Рецепт Breast Of Chicken Filled With A Duo Of Cheese - Пищевая ценность

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Кол-во на порцию Кол-во порций в рецепте: 4	chicken breasts 139.2g	gruyere cheese 28.35g	mozzarella 28.35g	Всего в порции	Всего в рецепте
Protein (g)	29.02	8.45	6.29	43.76	175.04
Total Fat (g)	12.88	9.17	6.34	28.38	113.52
Carbohydrates (g)	0.0	0.1	0.62	0.72	2.88
Ash (g)	1.41	1.22	0.93	3.55	14.2
Calories (kcal)	239.424	117.086	85.05	441.56	1766.24
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.01	0.01	0.04
Glucose (dextrose) (g)	н/д	н/д	0.16	0.16	0.64
Fructose (g)	н/д	н/д	0.04	0.04	0.16
Lactose (g)	н/д	н/д	0.02	0.02	0.08
Maltose (g)	н/д	н/д	0.02	0.02	0.08
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	96.69	9.41	14.18	120.28	481.12
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.1	0.29	0.39	1.56
Galactose (g)	н/д	н/д	0.04	0.04	0.16
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	15.312	286.619	143.168	445.098	1780.392
Iron (mg)	1.03	0.05	0.12	1.2	4.8
Magnesium (mg)	34.8	10.206	5.67	50.676	202.704
Phosphorus (mg)	242.208	171.518	100.359	514.085	2056.34
Potassium (mg)	306.24	22.964	21.546	350.75	1403.0
Sodium (mg)	87.696	95.256	177.755	360.707	1442.828
Zinc (mg)	1.11	1.11	0.83	3.05	12.2
Copper (mg)	0.056	0.009	0.003	0.067	0.268
Manganese (mg)	0.028	0.006	0.009	0.042	0.168
Selenium (mcg)	23.1	4.1	4.8	32.0	128.0
Vitamin A, IU (IU)	115.536	268.758	191.646	575.94	2303.76
Retinol (mcg)	33.408	75.978	49.329	158.715	634.86
Vitamin A, RAE (mcg_RAE)	34.8	76.829	50.747	162.375	649.5
Beta Carotene (mcg)	0.0	9.356	16.16	25.515	102.06
Vitamin E (mg)	0.43	0.08	0.05	0.56	2.24
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.04	н/д	н/д	0.04	0.16
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.084	0.017	0.009	0.109	0.436
Riboflavin (mg)	0.125	0.079	0.079	0.284	1.136
Niacin (mg)	13.795	0.031	0.028	13.854	55.416
Pantothenic acid (mg)	1.114	0.159	0.04	1.312	5.248
Vitamin B-6 (mg)	0.738	0.023	0.011	0.772	3.088
Folate (mcg)	5.568	2.835	1.985	10.388	41.552
Vitamin B-12 (mcg)	0.47	0.45	0.65	1.57	6.28
Choline (mg)	93.4	4.4	4.4	102.1	408.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.334	0.119	0.147	0.601	2.404
Threonine (g)	1.211	0.309	0.278	1.798	7.192
Isoleucine (g)	1.476	0.456	0.323	2.255	9.02
Leucine (g)	2.13	0.879	0.519	3.527	14.108
Lysine (g)	2.408	0.768	0.275	3.451	13.804
Methionine (g)	0.78	0.232	0.147	1.159	4.636
Cystine (g)	0.376	0.085	0.034	0.495	1.98
Phenylalanine (g)	1.141	0.493	0.286	1.921	7.684
Tyrosine (g)	0.947	0.505	0.295	1.746	6.984
Valine (g)	1.42	0.635	0.374	2.429	9.716
Arginine (g)	1.796	0.275	0.147	2.218	8.872
Histidine (g)	0.877	0.318	0.147	1.342	5.368
Alanine (g)	1.656	0.272	0.201	2.13	8.52
Aspartic acid (g)	2.589	0.468	0.462	3.519	14.076
Glutamic acid (g)	4.287	1.695	1.264	7.247	28.988
Glycine (g)	1.712	0.15	0.147	2.01	8.04
Proline (g)	1.322	1.097	0.666	3.086	12.344
Serine (g)	1.016	0.488	0.21	1.714	6.856
Cholesterol (mg)	89.088	31.185	22.397	142.67	570.68
Trans Fat (g)	0.167	н/д	н/д	0.167	0.668
Saturated Fat (g)	3.703	5.361	3.728	12.792	51.168
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	5.317	2.846	1.863	10.026	40.104
Polyunsaturated (g)	2.728	0.49	0.218	3.437	13.748