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Breast Cancer Awareness Month Fruits,Walnuts Benefits with a Recipe
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Claudia lamascolo
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%20component.%3C/p%3E%3Cp%3EDoctors%20know%20that%201%20in%2010%20women%20will%20develop%20breast%20cancer%20at%20some%20point%20in%20their%20lives.%3C/p%3E%3Cp%3EThree-quarters%20of%20women%20who%20develop%20it%20do%20so%20after%20the%20menopause.%3C/p%3E%3Cp%3ESome%20other%20things%20are%20known%20to%20increase%20the%20risk%20such%20as%20early%20puberty/late%20menopause,%20not%20having%20children%20or%20having%20a%20first%20child%20after%20the%20age%20of%2030%20years.%3C/p%3E%3Cp%3EThe%20risk%20can%20actually%20be%20lower%20if%20you%20have%20a%20short%20menstrual%20life,%20large%20family%20or%20first%20child%20before%20age%2018%20years.%3C/p%3E%3Cp%3EHow%20serious%20is%20Breast%20Cancer?Breast%20cancer%20is%20potentially%20a%20very%20serious%20condition%20and%20can%20be%20life-threatening.%3C/p%3E%3Cp%3EEarly%20detection%20of%20breast%20cancer%20is%20therefore%20vital%20as%20it%20increases%20the%20chances%20of%20successful%20treatment.%3C/p%3E%3Cp%3ECommunity%20screening%20programmes%20and%20mammograms%20are%20key%20to%20early%20detection%20and%20are%20integral%20tools%20in%20the%20fight%20against%20breast%20cancer.%3C/p%3E%3Cp%3ESelf-examination%20is%20also%20important%20and%20women%20should%20check%20their%20breasts%20regularly.%20If%20there%20are%20any%20changes%20in%20size%20or%20shape,%20lumps,%20tenderness%20or%20nipple%20discharge%20then%20a%20healthcare%20professional%20should%20be%20consulted.%3C/p%3E%3Cp%3EMore%20info%20click%20Breast%20Cancer.Org%3C/p%3E%3Cp%3EA%20new%20study%20suggests%20women%20who%20eat%20diets%20rich%20in%20fruits,%20vegetables,%20legumes%20and%20nuts,%20fiber-rich%20grains,%20and%20low-fat%20dairy%20have%20a%20lower%20risk%20of%20developing%20certain%20types%20of%20breast%20tumors.%20%20The%20evidence%20that%20blackberries%20could%20be%20beneficial%20in%20fighting%20breast%20cancer%20is%20derived%20in%20part%20from%20studies%20of%20other%20berries,%20as%20well%20as%20of%20blackberries%20in%20particular.%20Walnuts%20have%20also%20been%20studied%20to%20show%20benefits%20in%20fighting%20breast%20cancer.%3C/p%3E%3Cp%3EHere's%20a%20healthier%20snack%20to%20try:%3C/p%3E%3Cp%3ECombine%20walnuts%20and%20maple%20syrup%20in%20a%20large%20bowl;%20mix%20until%20evenly%20coated.%20Stir%20in%20sesame%20seeds.%3C/p%3E%3Cp%3ESpread%20on%20non-stick,%20or%20parchment%20paper-lined%20baking%20sheet.%20Bake%20at%20325%C2%B0F%20for%2025%20minutes,%20stirring%20twice,%20until%20walnuts%20are%20lightly%20browned.%3C/p%3E%3Cp%3ECool%20on%20baking%20sheet;%20walnuts%20will%20become%20dry%20and%20crunchy%20as%20they%20cool.%20Store%20in%20airtight%20container%20in%20refrigerator.%3C/p%3E){kind=link}