Рецепт Breakfast With A Bite - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	spam 118.29g	potatoes 225.0g	eggs 295.68g	water 29.6g	Всего в порции	Всего в рецепте
Protein (g)	15.66	4.55	37.2	0.0	57.4	57.4
Total Fat (g)	32.22	0.2	29.39	0.0	61.82	61.82
Carbohydrates (g)	3.58	39.31	2.28	0.0	45.17	45.17
Ash (g)	4.61	2.43	2.54	0.03	9.62	9.62
Calories (kcal)	366.699	173.25	422.822	0.0	962.771	962.771
Starch (g)	н/д	34.74	н/д	н/д	34.74	34.74
Sucrose (g)	н/д	0.38	0.33	н/д	0.71	0.71
Glucose (dextrose) (g)	н/д	0.74	0.62	н/д	1.36	1.36
Fructose (g)	н/д	0.61	0.33	н/д	0.93	0.93
Lactose (g)	н/д	0.0	0.33	н/д	0.33	0.33
Maltose (g)	н/д	0.0	0.33	н/д	0.33	0.33
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	62.22	178.52	224.24	29.57	494.55	494.55
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	1.76	2.28	0.0	4.03	4.03
Galactose (g)	н/д	0.0	0.33	н/д	0.33	0.33
Dietary Fiber (g)	0.0	5.0	0.0	0.0	5.0	5.0
Calcium (mg)	16.561	27.0	156.71	0.888	201.159	201.159
Iron (mg)	1.06	1.76	5.41	0.0	8.23	8.23
Magnesium (mg)	16.561	51.75	35.482	0.296	104.088	104.088
Phosphorus (mg)	н/д	128.25	564.749	0.0	692.999	692.999
Potassium (mg)	270.884	947.25	396.211	0.0	1614.345	1614.345
Sodium (mg)	1619.39	13.5	413.952	1.184	2048.026	2048.026
Zinc (mg)	2.13	0.65	3.28	0.0	6.07	6.07
Copper (mg)	0.118	0.248	0.296	0.003	0.664	0.664
Manganese (mg)	н/д	0.338	0.118	0.0	0.456	0.456
Selenium (mcg)	н/д	0.7	93.7	0.0	94.4	94.4
Vitamin A, IU (IU)	0.0	4.5	1439.962	0.0	1444.462	1444.462
Retinol (mcg)	0.0	0.0	410.995	0.0	410.995	410.995
Vitamin A, RAE (mcg_RAE)	0.0	0.0	413.952	0.0	413.952	413.952
Beta Carotene (mcg)	0.0	2.25	29.568	0.0	31.818	31.818
Vitamin E (mg)	н/д	0.02	2.87	0.0	2.89	2.89
Vitamin D (IU)	н/д	н/д	103.488	0.0	103.488	103.488
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	18.0	978.701	0.0	996.701	996.701
Tocopherol, beta (mg)	н/д	0.0	0.06	н/д	0.06	0.06
Tocopherol, gamma (mg)	н/д	0.0	1.48	н/д	1.48	1.48
Tocopherol, delta (mg)	н/д	0.0	0.06	н/д	0.06	0.06
Vitamin C (mg)	1.1	44.3	0.0	0.0	45.4	45.4
Thiamin (mg)	н/д	0.18	0.207	0.0	0.387	0.387
Riboflavin (mg)	н/д	0.068	1.419	0.0	1.487	1.487
Niacin (mg)	н/д	2.363	0.207	0.0	2.569	2.569
Pantothenic acid (mg)	н/д	0.675	4.258	0.0	4.933	4.933
Vitamin B-6 (mg)	н/д	0.675	0.414	0.0	1.089	1.089
Folate (mcg)	3.549	36.0	138.97	0.0	178.518	178.518
Vitamin B-12 (mcg)	н/д	0.0	3.81	0.0	3.81	3.81
Choline (mg)	н/д	27.2	742.5	0.0	769.7	769.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.068	0.503	н/д	0.57	0.57
Threonine (g)	н/д	0.18	1.656	н/д	1.836	1.836
Isoleucine (g)	н/д	0.18	1.981	н/д	2.161	2.161
Leucine (g)	н/д	0.27	3.223	н/д	3.493	3.493
Lysine (g)	н/д	0.293	2.691	н/д	2.983	2.983
Methionine (g)	н/д	0.068	1.124	н/д	1.191	1.191
Cystine (g)	н/д	0.068	0.798	н/д	0.866	0.866
Phenylalanine (g)	н/д	0.203	2.011	н/д	2.213	2.213
Tyrosine (g)	н/д	0.18	1.478	н/д	1.658	1.658
Valine (g)	н/д	0.27	2.543	н/д	2.813	2.813
Arginine (g)	н/д	0.225	2.425	н/д	2.65	2.65
Histidine (g)	н/д	0.113	0.917	н/д	1.029	1.029
Alanine (g)	н/д	0.135	2.188	н/д	2.323	2.323
Aspartic acid (g)	н/д	1.148	3.933	н/д	5.08	5.08
Glutamic acid (g)	н/д	0.788	4.967	н/д	5.755	5.755
Glycine (g)	н/д	0.135	1.271	н/д	1.406	1.406
Proline (g)	н/д	0.158	1.508	н/д	1.665	1.665
Serine (g)	н/д	0.203	2.868	н/д	3.071	3.071
Cholesterol (mg)	82.803	0.0	1250.726	0.0	1333.529	1333.529
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	11.687	0.068	9.166	0.0	20.921	20.921
Phytosterols (mg)	н/д	11.25	н/д	н/д	11.25	11.25
Monounsaturated Fat (g)	16.3	0.0	11.265	0.0	27.566	27.566
Polyunsaturated (g)	3.49	0.09	4.021	0.0	7.601	7.601