Рецепт Breakfast Waffles - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		eggs
24.64g 		buttermilk
61.25g 		flour
36.46g 		baking powder
1.53g 		salt
1.0g 		shortening
17.08g 		Всего в порции Всего в рецепте
Protein (g) 3.1 2.03 3.77 0.0 0.0 0.0 8.89 53.34
Total Fat (g) 2.45 0.54 0.36 0.0 0.0 17.08 20.43 122.58
Carbohydrates (g) 0.19 2.93 27.82 0.0 0.0 0.0 30.94 185.64
Ash (g) 0.21 0.55 0.17 0.57 1.0 0.0 2.49 14.94
Calories (kcal) 35.235 24.5 132.708 0.0 0.0 151.017 343.46 2060.76
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.03 н/д н/д н/д н/д н/д 0.03 0.18
Glucose (dextrose) (g) 0.05 н/д н/д н/д н/д н/д 0.05 0.3
Fructose (g) 0.03 н/д н/д н/д н/д н/д 0.03 0.18
Lactose (g) 0.03 н/д н/д н/д н/д н/д 0.03 0.18
Maltose (g) 0.03 н/д н/д н/д н/д н/д 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.69 55.2 4.35 0.0 0.0 0.0 78.24 469.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.19 2.93 0.1 0.0 0.0 0.0 3.22 19.32
Galactose (g) 0.03 н/д н/д н/д н/д н/д 0.03 0.18
Dietary Fiber (g) 0.0 0.0 1.0 0.0 0.0 0.0 1.0 6.0
Calcium (mg) 13.059 71.05 5.469 0.0 0.24 0.0 89.818 538.908
Iron (mg) 0.45 0.03 1.69 0.0 0.0 0.0 2.18 13.08
Magnesium (mg) 2.957 6.738 8.021 0.0 0.01 0.0 17.725 106.35
Phosphorus (mg) 47.062 54.513 39.375 0.0 0.0 0.0 140.95 845.7
Potassium (mg) 33.018 92.488 39.01 0.0 0.08 0.0 164.596 987.576
Sodium (mg) 34.496 64.313 0.729 419.52 387.58 0.0 906.638 5439.828
Zinc (mg) 0.27 0.26 0.26 0.0 0.0 0.0 0.79 4.74
Copper (mg) 0.025 0.006 0.051 0.0 0.0 0.0 0.082 0.492
Manganese (mg) 0.01 0.0 0.248 0.0 0.001 н/д 0.259 1.554
Selenium (mcg) 7.8 1.2 12.4 0.0 0.0 0.0 21.4 128.4
Vitamin A, IU (IU) 119.997 15.925 0.0 0.0 0.0 0.0 135.922 815.532
Retinol (mcg) 34.25 4.288 0.0 0.0 0.0 0.0 38.537 231.222
Vitamin A, RAE (mcg_RAE) 34.496 4.288 0.0 0.0 0.0 0.0 38.784 232.704
Beta Carotene (mcg) 2.464 0.613 0.0 0.0 0.0 0.0 3.077 18.462
Vitamin E (mg) 0.24 0.03 0.02 0.0 0.0 0.14 0.43 2.58
Vitamin D (IU) 8.624 н/д н/д н/д н/д н/д 8.624 51.744
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 81.558 0.0 6.563 0.0 0.0 0.0 88.121 528.726
Tocopherol, beta (mg) 0.0 0.01 0.03 н/д н/д 0.0 0.04 0.24
Tocopherol, gamma (mg) 0.12 0.02 0.14 н/д н/д 5.03 5.31 31.86
Tocopherol, delta (mg) 0.0 0.01 0.01 н/д н/д 2.85 2.87 17.22
Vitamin C (mg) 0.0 0.6 0.0 0.0 0.0 0.0 0.6 3.6
Thiamin (mg) 0.017 0.018 0.288 0.0 0.0 0.0 0.324 1.944
Riboflavin (mg) 0.118 0.092 0.179 0.0 0.0 0.0 0.389 2.334
Niacin (mg) 0.017 0.037 2.151 0.0 0.0 0.0 2.205 13.23
Pantothenic acid (mg) 0.355 0.172 0.16 0.0 0.0 0.0 0.687 4.122
Vitamin B-6 (mg) 0.034 0.018 0.015 0.0 0.0 0.0 0.067 0.402
Folate (mcg) 11.581 3.063 66.719 0.0 0.0 0.0 81.362 488.172
Vitamin B-12 (mcg) 0.32 0.13 0.0 0.0 0.0 0.0 0.45 2.7
Choline (mg) 61.9 9.8 3.8 0.0 0.0 н/д 75.5 453.0
Folic acid (mcg) 0.0 0.0 56.146 0.0 0.0 0.0 56.146 336.876
Tryptophan (g) 0.042 0.025 0.047 н/д 0.0 0.0 0.114 0.684
Threonine (g) 0.138 0.098 0.102 н/д 0.0 0.0 0.338 2.028
Isoleucine (g) 0.165 0.123 0.131 н/д 0.0 0.0 0.419 2.514
Leucine (g) 0.269 0.202 0.259 н/д 0.0 0.0 0.73 4.38
Lysine (g) 0.224 0.172 0.084 н/д 0.0 0.0 0.48 2.88
Methionine (g) 0.094 0.049 0.066 н/д 0.0 0.0 0.208 1.248
Cystine (g) 0.067 0.018 0.08 н/д 0.0 0.0 0.165 0.99
Phenylalanine (g) 0.168 0.104 0.19 н/д 0.0 0.0 0.461 2.766
Tyrosine (g) 0.123 0.086 0.113 н/д 0.0 0.0 0.322 1.932
Valine (g) 0.212 0.147 0.153 н/д 0.0 0.0 0.512 3.072
Arginine (g) 0.202 0.08 0.153 н/д 0.0 0.0 0.435 2.61
Histidine (g) 0.076 0.061 0.084 н/д 0.0 0.0 0.221 1.326
Alanine (g) 0.182 0.074 0.12 н/д 0.0 0.0 0.376 2.256
Aspartic acid (g) 0.328 0.159 0.16 н/д 0.0 0.0 0.647 3.882
Glutamic acid (g) 0.414 0.392 1.269 н/д 0.0 0.0 2.075 12.45
Glycine (g) 0.106 0.043 0.135 н/д 0.0 0.0 0.284 1.704
Proline (g) 0.126 0.202 0.438 н/д 0.0 0.0 0.765 4.59
Serine (g) 0.239 0.104 0.19 н/д 0.0 0.0 0.533 3.198
Cholesterol (mg) 104.227 2.45 0.0 0.0 0.0 0.0 106.677 640.062
Trans Fat (g) н/д н/д н/д н/д н/д 5.709 5.709 34.254
Saturated Fat (g) 0.764 0.337 0.058 0.0 0.0 3.97 5.129 30.774
Phytosterols (mg) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Monounsaturated Fat (g) 0.939 0.153 0.033 0.0 0.0 11.007 12.132 72.792
Polyunsaturated (g) 0.335 0.018 0.149 0.0 0.0 1.191 1.694 10.164