Рецепт Breakfast Waffle Club Sandwich With Honey Apple Syrup - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
honey
63.56g |
apple juice
15.5g |
butter
7.1g |
apples
81.9g |
waffles
70.0g |
ham
0.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.19 | 0.02 | 0.06 | 0.21 | 4.53 | н/д | 5.01 | 20.04 |
| Total Fat (g) | 0.0 | 0.02 | 5.76 | 0.14 | 6.79 | н/д | 12.71 | 50.84 |
| Carbohydrates (g) | 52.38 | 1.75 | 0.0 | 11.31 | 30.09 | н/д | 95.53 | 382.12 |
| Ash (g) | 0.13 | 0.04 | 0.15 | 0.16 | 2.03 | н/д | 2.5 | 10.0 |
| Calories (kcal) | 193.23 | 7.13 | 50.907 | 42.588 | 199.5 | н/д | 493.355 | 1973.42 |
| Starch (g) | н/д | н/д | н/д | 0.04 | 24.43 | н/д | 24.47 | 97.88 |
| Sucrose (g) | 0.57 | 0.2 | н/д | 1.7 | 2.21 | н/д | 4.67 | 18.68 |
| Glucose (dextrose) (g) | 22.72 | 0.41 | н/д | 1.99 | 0.0 | н/д | 25.12 | 100.48 |
| Fructose (g) | 26.02 | 0.89 | н/д | 4.83 | 0.0 | н/д | 31.74 | 126.96 |
| Lactose (g) | н/д | 0.0 | н/д | 0.0 | 1.04 | н/д | 1.04 | 4.16 |
| Maltose (g) | 0.92 | 0.0 | н/д | 0.0 | 0.18 | н/д | 1.1 | 4.4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Water (g) | 10.87 | 13.68 | 1.13 | 70.07 | 26.57 | н/д | 122.31 | 489.24 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Sugars (g) | 52.2 | 1.49 | 0.0 | 8.51 | 3.44 | н/д | 65.64 | 262.56 |
| Galactose (g) | 1.97 | 0.0 | н/д | 0.0 | 0.0 | н/д | 1.97 | 7.88 |
| Dietary Fiber (g) | 0.1 | 0.0 | 0.0 | 2.0 | 1.5 | н/д | 3.7 | 14.8 |
| Calcium (mg) | 3.814 | 1.24 | 1.704 | 4.914 | 215.6 | н/д | 227.272 | 909.088 |
| Iron (mg) | 0.27 | 0.02 | 0.0 | 0.1 | 3.93 | н/д | 4.31 | 17.24 |
| Magnesium (mg) | 1.271 | 0.775 | 0.142 | 4.095 | 16.1 | н/д | 22.383 | 89.532 |
| Phosphorus (mg) | 2.543 | 1.085 | 1.704 | 9.009 | 252.7 | н/д | 267.041 | 1068.164 |
| Potassium (mg) | 33.053 | 15.655 | 1.704 | 87.633 | 87.5 | н/д | 225.545 | 902.18 |
| Sodium (mg) | 2.543 | 0.62 | 40.896 | 0.819 | 446.6 | н/д | 491.478 | 1965.912 |
| Zinc (mg) | 0.14 | 0.0 | 0.01 | 0.03 | 0.41 | н/д | 0.6 | 2.4 |
| Copper (mg) | 0.025 | 0.002 | 0.0 | 0.025 | 0.028 | н/д | 0.08 | 0.32 |
| Manganese (mg) | 0.051 | 0.011 | 0.0 | 0.033 | 0.161 | н/д | 0.255 | 1.02 |
| Selenium (mcg) | 0.5 | 0.0 | 0.1 | 0.0 | 8.5 | н/д | 9.1 | 36.4 |
| Vitamin A, IU (IU) | 0.0 | 0.155 | 177.429 | 44.226 | 889.7 | н/д | 1111.51 | 4446.04 |
| Retinol (mcg) | 0.0 | 0.0 | 47.641 | 0.0 | 266.0 | н/д | 313.641 | 1254.564 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 48.564 | 2.457 | 266.7 | н/д | 317.721 | 1270.884 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 11.218 | 22.113 | 0.7 | н/д | 34.031 | 136.124 |
| Vitamin E (mg) | 0.0 | 0.0 | 0.16 | 0.15 | 0.74 | н/д | 1.05 | 4.2 |
| Vitamin D (IU) | н/д | н/д | 3.976 | н/д | н/д | н/д | 3.976 | 15.904 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 2.48 | 0.0 | 23.751 | 33.6 | н/д | 59.831 | 239.324 |
| Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.0 | 0.05 | н/д | 0.05 | 0.2 |
| Tocopherol, gamma (mg) | н/д | н/д | 0.0 | 0.0 | 3.08 | н/д | 3.08 | 12.32 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 | 0.68 | н/д | 0.68 | 2.72 |
| Vitamin C (mg) | 0.3 | 0.1 | 0.0 | 3.8 | 0.0 | н/д | 4.2 | 16.8 |
| Thiamin (mg) | 0.0 | 0.003 | 0.001 | 0.016 | 0.434 | н/д | 0.454 | 1.816 |
| Riboflavin (mg) | 0.025 | 0.003 | 0.002 | 0.025 | 0.434 | н/д | 0.489 | 1.956 |
| Niacin (mg) | 0.076 | 0.011 | 0.003 | 0.074 | 5.306 | н/д | 5.47 | 21.88 |
| Pantothenic acid (mg) | 0.044 | 0.008 | 0.008 | 0.049 | 0.224 | н/д | 0.333 | 1.332 |
| Vitamin B-6 (mg) | 0.013 | 0.003 | 0.0 | 0.033 | 0.63 | н/д | 0.679 | 2.716 |
| Folate (mcg) | 1.271 | 0.0 | 0.213 | 2.457 | 47.6 | н/д | 51.541 | 206.164 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.01 | 0.0 | 2.05 | н/д | 2.06 | 8.24 |
| Choline (mg) | 1.4 | 0.3 | 1.3 | 2.8 | н/д | н/д | 5.8 | 23.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 39.9 | н/д | 39.9 | 159.6 |
| Tryptophan (g) | 0.0 | н/д | 0.001 | 0.0 | 0.056 | н/д | 0.057 | 0.228 |
| Threonine (g) | 0.0 | н/д | 0.003 | 0.008 | 0.161 | н/д | 0.172 | 0.688 |
| Isoleucine (g) | 0.006 | н/д | 0.004 | 0.008 | 0.189 | н/д | 0.207 | 0.828 |
| Leucine (g) | 0.006 | н/д | 0.006 | 0.008 | 0.329 | н/д | 0.349 | 1.396 |
| Lysine (g) | 0.006 | н/д | 0.005 | 0.008 | 0.196 | н/д | 0.216 | 0.864 |
| Methionine (g) | 0.0 | н/д | 0.001 | 0.0 | 0.084 | н/д | 0.085 | 0.34 |
| Cystine (g) | 0.0 | н/д | 0.001 | 0.0 | 0.112 | н/д | 0.113 | 0.452 |
| Phenylalanine (g) | 0.006 | н/д | 0.003 | 0.008 | 0.196 | н/д | 0.213 | 0.852 |
| Tyrosine (g) | 0.006 | н/д | 0.003 | 0.0 | 0.091 | н/д | 0.1 | 0.4 |
| Valine (g) | 0.006 | н/д | 0.004 | 0.008 | 0.21 | н/д | 0.229 | 0.916 |
| Arginine (g) | 0.006 | н/д | 0.002 | 0.008 | 0.182 | н/д | 0.199 | 0.796 |
| Histidine (g) | 0.0 | н/д | 0.001 | 0.008 | 0.091 | н/д | 0.101 | 0.404 |
| Alanine (g) | 0.006 | н/д | 0.002 | 0.008 | 0.168 | н/д | 0.185 | 0.74 |
| Aspartic acid (g) | 0.019 | н/д | 0.004 | 0.057 | 0.273 | н/д | 0.354 | 1.416 |
| Glutamic acid (g) | 0.013 | н/д | 0.013 | 0.025 | 1.141 | н/д | 1.191 | 4.764 |
| Glycine (g) | 0.006 | н/д | 0.001 | 0.008 | 0.147 | н/д | 0.163 | 0.652 |
| Proline (g) | 0.057 | н/д | 0.006 | 0.008 | 0.385 | н/д | 0.456 | 1.824 |
| Serine (g) | 0.006 | н/д | 0.004 | 0.008 | 0.224 | н/д | 0.242 | 0.968 |
| Cholesterol (mg) | 0.0 | 0.0 | 15.265 | 0.0 | 9.8 | н/д | 25.065 | 100.26 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.0 | 0.003 | 3.647 | 0.025 | 1.071 | н/д | 4.746 | 18.984 |
| Phytosterols (mg) | н/д | н/д | н/д | 9.828 | н/д | н/д | 9.828 | 39.312 |
| Monounsaturated Fat (g) | 0.0 | 0.002 | 1.492 | 0.008 | 3.591 | н/д | 5.093 | 20.372 |
| Polyunsaturated (g) | 0.0 | 0.006 | 0.216 | 0.041 | 1.519 | н/д | 1.782 | 7.128 |