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Рецепт Breakfast Tacos (or Tostados) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 ounces Jimmie Dean Premium Reduced Fat Sausage
1/4 cup (or more) chopped cilantro
Salsa
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		corn tortillas
19.0g 		bell pepper
5.09g 		bell pepper
5.09g 		eggs
29.33g 		half
5.04g 		cheddar cheese
9.45g 		salsa
0.0g 		Всего в порции Всего в рецепте
Protein (g) 1.08 0.05 0.04 3.69 0.15 2.35 н/д 7.37 88.44
Total Fat (g) 0.54 0.02 0.01 2.92 0.58 3.13 н/д 7.19 86.28
Carbohydrates (g) 8.48 0.31 0.24 0.23 0.22 0.12 н/д 9.59 115.08
Ash (g) 0.18 0.02 0.02 0.25 0.03 0.37 н/д 0.88 10.56
Calories (kcal) 41.42 1.578 1.018 41.947 6.554 38.084 н/д 130.601 1567.212
Starch (g) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 0.01 0.03 н/д 0.02 н/д 0.06 0.72
Glucose (dextrose) (g) н/д 0.1 0.06 0.06 н/д н/д н/д 0.22 2.64
Fructose (g) н/д 0.12 0.06 0.03 н/д н/д н/д 0.2 2.4
Lactose (g) н/д 0.0 0.0 0.03 н/д 0.02 н/д 0.05 0.6
Maltose (g) н/д 0.0 0.0 0.03 н/д 0.01 н/д 0.05 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 8.72 4.69 4.78 22.25 4.06 3.47 н/д 47.97 575.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.17 0.21 0.12 0.23 0.01 0.05 н/д 0.79 9.48
Galactose (g) н/д 0.0 0.0 0.03 н/д н/д н/д 0.03 0.36
Dietary Fiber (g) 1.2 0.1 0.1 0.0 0.0 0.0 н/д 1.4 16.8
Calcium (mg) 15.39 0.356 0.509 15.547 5.294 68.135 н/д 105.23 1262.76
Iron (mg) 0.23 0.02 0.02 0.54 0.0 0.06 н/д 0.88 10.56
Magnesium (mg) 13.68 0.611 0.509 3.52 0.504 2.646 н/д 21.47 257.64
Phosphorus (mg) 59.66 1.324 1.018 56.027 4.79 48.384 н/д 171.202 2054.424
Potassium (mg) 35.34 10.742 8.909 39.307 6.554 9.261 н/д 110.112 1321.344
Sodium (mg) 8.55 0.204 0.153 41.067 2.067 58.685 н/д 110.725 1328.7
Zinc (mg) 0.25 0.01 0.01 0.33 0.03 0.29 н/д 0.91 10.92
Copper (mg) 0.029 0.001 0.004 0.029 0.001 0.003 н/д 0.066 0.792
Manganese (mg) 0.063 0.006 0.006 0.012 0.0 0.001 н/д 0.087 1.044
Selenium (mcg) 1.2 0.0 0.0 9.3 0.1 1.3 н/д 11.9 142.8
Vitamin A, IU (IU) 0.38 159.394 18.836 142.853 17.848 94.689 н/д 434.0 5208.0
Retinol (mcg) 0.0 0.0 0.0 40.773 4.79 24.381 н/д 69.944 839.328
Vitamin A, RAE (mcg_RAE) 0.0 7.993 0.916 41.067 4.89 25.043 н/д 79.909 958.908
Beta Carotene (mcg) 0.19 82.675 10.589 2.933 1.109 8.033 н/д 105.529 1266.348
Vitamin E (mg) 0.05 0.08 0.02 0.28 0.02 0.03 н/д 0.48 5.76
Vitamin D (IU) н/д н/д н/д 10.267 н/д 1.134 н/д 11.401 136.812
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.57 2.596 17.36 97.093 0.0 0.0 н/д 117.619 1411.428
Tocopherol, beta (mg) н/д 0.0 0.0 0.01 н/д н/д н/д 0.01 0.12
Tocopherol, gamma (mg) н/д 0.01 0.0 0.15 н/д 0.0 н/д 0.15 1.8
Tocopherol, delta (mg) н/д 0.0 0.0 0.01 н/д 0.0 н/д 0.01 0.12
Vitamin C (mg) 0.0 6.5 4.1 0.0 0.0 0.0 н/д 10.6 127.2
Thiamin (mg) 0.017 0.003 0.003 0.021 0.002 0.003 н/д 0.048 0.576
Riboflavin (mg) 0.013 0.005 0.002 0.141 0.008 0.036 н/д 0.204 2.448
Niacin (mg) 0.285 0.05 0.024 0.021 0.004 0.008 н/д 0.391 4.692
Pantothenic acid (mg) 0.021 0.016 0.005 0.422 0.015 0.039 н/д 0.518 6.216
Vitamin B-6 (mg) 0.042 0.015 0.011 0.041 0.002 0.007 н/д 0.117 1.404
Folate (mcg) 0.95 2.342 0.509 13.787 0.151 1.701 н/д 19.44 233.28
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.38 0.02 0.08 н/д 0.47 5.64
Choline (mg) 2.5 0.3 0.3 73.7 0.9 1.6 н/д 79.3 951.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.008 0.001 0.001 0.05 0.002 0.03 н/д 0.091 1.092
Threonine (g) 0.042 0.002 0.002 0.164 0.007 0.084 н/д 0.301 3.612
Isoleucine (g) 0.04 0.001 0.001 0.197 0.009 0.146 н/д 0.394 4.728
Leucine (g) 0.135 0.002 0.002 0.32 0.015 0.226 н/д 0.699 8.388
Lysine (g) 0.03 0.002 0.002 0.267 0.012 0.196 н/д 0.509 6.108
Methionine (g) 0.023 0.001 0.001 0.111 0.004 0.061 н/д 0.2 2.4
Cystine (g) 0.021 0.001 0.001 0.079 0.002 0.012 н/д 0.115 1.38
Phenylalanine (g) 0.055 0.003 0.005 0.199 0.007 0.124 н/д 0.393 4.716
Tyrosine (g) 0.046 0.001 0.001 0.147 0.007 0.113 н/д 0.314 3.768
Valine (g) 0.055 0.002 0.002 0.252 0.01 0.157 н/д 0.478 5.736
Arginine (g) 0.055 0.002 0.002 0.241 0.006 0.089 н/д 0.394 4.728
Histidine (g) 0.034 0.001 0.001 0.091 0.004 0.082 н/д 0.213 2.556
Alanine (g) 0.082 0.002 0.002 0.217 0.005 0.066 н/д 0.374 4.488
Aspartic acid (g) 0.076 0.014 0.011 0.39 0.012 0.151 н/д 0.654 7.848
Glutamic acid (g) 0.207 0.011 0.01 0.493 0.031 0.576 н/д 1.327 15.924
Glycine (g) 0.046 0.002 0.002 0.126 0.003 0.041 н/д 0.218 2.616
Proline (g) 0.097 0.001 0.001 0.15 0.015 0.266 н/д 0.529 6.348
Serine (g) 0.053 0.003 0.003 0.285 0.008 0.138 н/д 0.489 5.868
Cholesterol (mg) 0.0 0.0 0.0 124.08 1.865 9.923 н/д 135.868 1630.416
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.086 0.002 0.003 0.909 0.361 1.993 н/д 3.353 40.236
Phytosterols (mg) н/д н/д 0.458 н/д н/д н/д н/д 0.458 5.496
Monounsaturated Fat (g) 0.131 0.0 0.001 1.118 0.167 0.887 н/д 2.304 27.648
Polyunsaturated (g) 0.27 0.004 0.003 0.399 0.022 0.089 н/д 0.786 9.432