Рецепт Breakfast Strawberry Crepes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Sour Cream for filling and topping

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	flour 31.25g	eggs 22.0g	milk 30.5g	vanilla extract 0.53g	butter 7.1g	cream 0.0g	strawberries 255.0g	sugar 3.15g	orange marmalade 5.0g	cloves 0.14g	butter 3.55g	Всего в порции	Всего в рецепте
Protein (g)	3.23	2.77	0.98	0.0	0.06	н/д	1.33	0.0	0.02	0.01	0.03	8.42	33.68
Total Fat (g)	0.31	2.19	0.99	0.0	5.76	н/д	0.36	0.0	0.0	0.03	2.88	12.51	50.04
Carbohydrates (g)	23.85	0.17	1.38	0.07	0.0	н/д	53.55	3.15	3.32	0.08	0.0	85.57	342.28
Ash (g)	0.15	0.19	0.21	0.0	0.15	н/д	0.77	0.0	0.01	0.01	0.07	1.56	6.24
Calories (kcal)	113.75	31.46	18.3	1.512	50.907	н/д	198.9	12.191	12.3	0.444	25.454	465.217	1860.868
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.02	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.02	0.08
Glucose (dextrose) (g)	н/д	0.05	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.05	0.2
Fructose (g)	н/д	0.02	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.03	0.12
Lactose (g)	н/д	0.02	1.6	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	1.63	6.52
Maltose (g)	н/д	0.02	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.02	0.08
Alcohol (g)	0.0	0.0	0.0	0.2	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.2	0.8
Water (g)	3.73	16.68	26.94	0.28	1.13	н/д	199.03	0.0	1.66	0.01	0.56	250.01	1000.04
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.08	0.17	1.6	0.07	0.0	н/д	47.46	3.15	3.0	0.0	0.0	55.54	222.16
Galactose (g)	н/д	0.02	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.02	0.08
Dietary Fiber (g)	0.8	0.0	0.0	0.0	0.0	н/д	4.8	0.0	0.0	0.0	0.0	5.8	23.2
Calcium (mg)	4.688	11.66	34.465	0.058	1.704	н/д	28.05	0.032	1.9	0.888	0.852	84.296	337.184
Iron (mg)	1.45	0.4	0.01	0.0	0.0	н/д	1.2	0.0	0.01	0.01	0.0	3.08	12.32
Magnesium (mg)	6.875	2.64	3.05	0.063	0.142	н/д	15.3	0.0	0.1	0.363	0.071	28.604	114.416
Phosphorus (mg)	33.75	42.02	27.755	0.032	1.704	н/д	30.6	0.0	0.2	0.144	0.852	137.057	548.228
Potassium (mg)	33.438	29.48	43.615	0.777	1.704	н/д	249.9	0.063	1.85	1.515	0.852	363.194	1452.776
Sodium (mg)	0.625	30.8	12.2	0.047	40.896	н/д	2.55	0.0	2.8	0.334	20.448	110.7	442.8
Zinc (mg)	0.22	0.24	0.12	0.0	0.01	н/д	0.13	0.0	0.0	0.0	0.0	0.73	2.92
Copper (mg)	0.044	0.022	0.003	0.0	0.0	н/д	0.051	0.0	0.005	0.0	0.0	0.125	0.5
Manganese (mg)	0.213	0.009	0.0	0.001	0.0	н/д	0.638	0.0	0.001	0.041	0.0	0.902	3.608
Selenium (mcg)	10.6	7.0	1.1	0.0	0.1	н/д	1.8	0.0	0.0	0.0	0.0	20.6	82.4
Vitamin A, IU (IU)	0.0	107.14	31.11	0.0	177.429	н/д	68.85	0.0	3.1	0.729	88.715	477.072	1908.288
Retinol (mcg)	0.0	30.58	8.54	0.0	47.641	н/д	0.0	0.0	0.0	0.0	23.821	110.582	442.328
Vitamin A, RAE (mcg_RAE)	0.0	30.8	8.54	0.0	48.564	н/д	2.55	0.0	0.15	0.037	24.282	114.923	459.692
Beta Carotene (mcg)	0.0	2.2	1.525	0.0	11.218	н/д	40.8	0.0	0.75	0.116	5.609	62.218	248.872
Vitamin E (mg)	0.02	0.21	0.02	0.0	0.16	н/д	0.61	0.0	0.0	0.01	0.08	1.12	4.48
Vitamin D (IU)	н/д	7.7	12.2	н/д	3.976	н/д	н/д	н/д	н/д	н/д	1.988	25.864	103.456
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	5.625	72.82	0.0	0.0	0.0	н/д	58.65	0.0	2.9	0.0	0.0	139.995	559.98
Tocopherol, beta (mg)	0.02	0.0	0.0	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.03	0.12
Tocopherol, gamma (mg)	0.12	0.11	0.0	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.23	0.92
Tocopherol, delta (mg)	0.01	0.0	0.0	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.01	0.04
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	н/д	100.7	0.0	0.2	0.1	0.0	101.1	404.4
Thiamin (mg)	0.247	0.015	0.012	0.0	0.001	н/д	0.051	0.0	0.001	0.0	0.0	0.327	1.308
Riboflavin (mg)	0.153	0.106	0.055	0.001	0.002	н/д	0.204	0.001	0.002	0.0	0.001	0.524	2.096
Niacin (mg)	1.844	0.015	0.034	0.002	0.003	н/д	0.74	0.0	0.003	0.002	0.001	2.643	10.572
Pantothenic acid (mg)	0.138	0.317	0.11	0.0	0.008	н/д	0.281	0.0	0.001	н/д	0.004	0.858	3.432
Vitamin B-6 (mg)	0.013	0.031	0.012	0.0	0.0	н/д	0.077	0.0	0.001	0.001	0.0	0.134	0.536
Folate (mcg)	57.188	10.34	1.525	0.0	0.213	н/д	10.2	0.0	0.45	0.128	0.107	80.15	320.6
Vitamin B-12 (mcg)	0.0	0.28	0.13	0.0	0.01	н/д	0.0	0.0	0.0	0.0	0.01	0.44	1.76
Choline (mg)	3.3	55.2	4.4	н/д	1.3	н/д	12.2	0.0	0.2	0.1	0.7	77.3	309.2
Folic acid (mcg)	48.125	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	48.125	192.5
Tryptophan (g)	0.041	0.037	0.024	н/д	0.001	н/д	0.026	н/д	0.0	н/д	0.0	0.129	0.516
Threonine (g)	0.088	0.123	0.043	н/д	0.003	н/д	0.051	н/д	0.001	н/д	0.001	0.309	1.236
Isoleucine (g)	0.113	0.147	0.052	н/д	0.004	н/д	0.026	н/д	0.001	н/д	0.002	0.343	1.372
Leucine (g)	0.222	0.24	0.082	н/д	0.006	н/д	0.077	н/д	0.001	н/д	0.003	0.63	2.52
Lysine (g)	0.072	0.2	0.043	н/д	0.005	н/д	0.051	н/д	0.001	н/д	0.002	0.374	1.496
Methionine (g)	0.056	0.084	0.024	н/д	0.001	н/д	0.0	н/д	0.001	н/д	0.001	0.167	0.668
Cystine (g)	0.069	0.059	0.006	н/д	0.001	н/д	0.0	н/д	0.0	н/д	0.0	0.135	0.54
Phenylalanine (g)	0.163	0.15	0.046	н/д	0.003	н/д	0.051	н/д	0.001	н/д	0.001	0.414	1.656
Tyrosine (g)	0.097	0.11	0.046	н/д	0.003	н/д	0.051	н/д	0.001	н/д	0.001	0.308	1.232
Valine (g)	0.131	0.189	0.058	н/д	0.004	н/д	0.051	н/д	0.001	н/д	0.002	0.436	1.744
Arginine (g)	0.131	0.18	0.024	н/д	0.002	н/д	0.051	н/д	0.001	н/д	0.001	0.391	1.564
Histidine (g)	0.072	0.068	0.024	н/д	0.001	н/д	0.026	н/д	0.001	н/д	0.001	0.193	0.772
Alanine (g)	0.103	0.163	0.031	н/д	0.002	н/д	0.077	н/д	0.001	н/д	0.001	0.377	1.508
Aspartic acid (g)	0.138	0.293	0.073	н/д	0.004	н/д	0.306	н/д	0.002	н/д	0.002	0.818	3.272
Glutamic acid (g)	1.088	0.37	0.198	н/д	0.013	н/д	0.204	н/д	0.002	н/д	0.006	1.88	7.52
Glycine (g)	0.116	0.095	0.024	н/д	0.001	н/д	0.051	н/д	0.002	н/д	0.001	0.289	1.156
Proline (g)	0.375	0.112	0.104	н/д	0.006	н/д	0.051	н/д	0.001	н/д	0.003	0.651	2.604
Serine (g)	0.163	0.213	0.034	н/д	0.004	н/д	0.051	н/д	0.001	н/д	0.002	0.466	1.864
Cholesterol (mg)	0.0	93.06	3.05	0.0	15.265	н/д	0.0	0.0	0.0	0.0	7.633	119.008	476.032
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.05	0.682	0.57	0.0	3.647	н/д	0.026	0.0	0.0	0.007	1.824	6.806	27.224
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.352	н/д	0.352	1.408
Monounsaturated Fat (g)	0.028	0.838	0.247	0.0	1.492	н/д	0.051	0.0	0.0	0.002	0.746	3.405	13.62
Polyunsaturated (g)	0.128	0.299	0.061	0.0	0.216	н/д	0.179	0.0	0.0	0.01	0.108	1.0	4.0