Рецепт Breakfast Souffle Casserole - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 10 		pork sausage
68.04g 		eggs
44.35g 		bread
19.2g 		milk
73.2g 		salt
0.6g 		pepper
0.05g 		cheddar cheese
22.6g 		Всего в порции Всего в рецепте
Protein (g) 10.27 5.58 2.26 2.47 0.0 0.01 5.63 26.2 262.0
Total Fat (g) 18.05 4.41 0.35 0.71 0.0 0.0 7.49 31.01 310.1
Carbohydrates (g) 0.0 0.34 10.84 3.65 0.0 0.03 0.29 15.15 151.5
Ash (g) 1.54 0.38 0.42 0.55 0.6 0.0 0.89 4.38 43.8
Calories (kcal) 206.839 63.423 55.488 30.744 0.0 0.135 91.078 447.707 4477.07
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.05 н/д 0.0 н/д н/д 0.05 0.1 1.0
Glucose (dextrose) (g) н/д 0.09 н/д 0.0 н/д н/д н/д 0.09 0.9
Fructose (g) н/д 0.05 н/д 0.0 н/д н/д н/д 0.05 0.5
Lactose (g) н/д 0.05 н/д 3.81 н/д н/д 0.05 3.91 39.1
Maltose (g) н/д 0.05 н/д 0.0 н/д н/д 0.03 0.08 0.8
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 38.25 33.64 5.34 65.82 0.0 0.01 8.31 151.36 1513.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.34 0.49 3.81 0.0 0.0 0.12 4.76 47.6
Galactose (g) н/д 0.05 н/д 0.0 н/д н/д н/д 0.05 0.5
Dietary Fiber (g) 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.5 5.0
Calcium (mg) 6.124 23.507 8.448 87.108 0.144 0.232 162.946 288.508 2885.08
Iron (mg) 0.76 0.81 0.7 0.02 0.0 0.02 0.15 2.46 24.6
Magnesium (mg) 9.525 5.322 5.376 8.052 0.006 0.103 6.328 34.713 347.13
Phosphorus (mg) 91.853 84.712 21.888 69.54 0.0 0.092 115.712 383.797 3837.97
Potassium (mg) 168.737 59.432 24.576 109.8 0.048 0.667 22.148 385.408 3854.08
Sodium (mg) 432.728 62.093 124.8 32.208 232.548 0.023 140.346 1024.746 10247.46
Zinc (mg) 1.48 0.49 0.18 0.31 0.0 0.0 0.7 3.16 31.6
Copper (mg) 0.048 0.044 0.027 0.007 0.0 0.001 0.007 0.134 1.34
Manganese (mg) 0.007 0.018 0.1 0.0 0.001 0.003 0.002 0.13 1.3
Selenium (mcg) 0.0 14.1 5.2 2.4 0.0 0.0 3.1 24.8 248.0
Vitamin A, IU (IU) 51.029 215.994 0.0 143.472 0.0 0.158 226.452 637.106 6371.06
Retinol (mcg) 7.484 61.649 0.0 42.456 0.0 0.0 58.308 169.898 1698.98
Vitamin A, RAE (mcg_RAE) 8.845 62.093 0.0 42.456 0.0 0.008 59.89 173.292 1732.92
Beta Carotene (mcg) 7.484 4.435 0.0 1.464 0.0 0.083 19.21 32.676 326.76
Vitamin E (mg) 0.13 0.43 0.03 0.01 0.0 0.0 0.07 0.67 6.7
Vitamin D (IU) 35.38 15.523 н/д 38.064 н/д н/д 2.712 91.679 916.79
Lycopene (mcg) 7.484 0.0 0.0 0.0 0.0 0.003 0.0 7.487 74.87
Lutein + zeaxanthin (mcg) 0.0 146.805 2.304 0.0 0.0 0.109 0.0 149.218 1492.18
Tocopherol, beta (mg) 0.0 0.01 н/д 0.0 н/д 0.0 н/д 0.01 0.1
Tocopherol, gamma (mg) 0.03 0.22 н/д 0.0 н/д 0.0 0.0 0.26 2.6
Tocopherol, delta (mg) 0.0 0.01 н/д 0.0 н/д 0.0 0.0 0.01 0.1
Vitamin C (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.5 5.0
Thiamin (mg) 0.191 0.031 0.083 0.015 0.0 0.0 0.007 0.326 3.26
Riboflavin (mg) 0.082 0.213 0.056 0.139 0.0 0.0 0.086 0.575 5.75
Niacin (mg) 3.198 0.031 0.914 0.066 0.0 0.001 0.018 4.227 42.27
Pantothenic acid (mg) 0.456 0.639 0.063 0.264 0.0 н/д 0.093 1.514 15.14
Vitamin B-6 (mg) 0.211 0.062 0.019 0.029 0.0 0.0 0.016 0.337 3.37
Folate (mcg) 0.68 20.845 28.416 3.66 0.0 0.005 4.068 57.675 576.75
Vitamin B-12 (mcg) 0.58 0.57 0.0 0.32 0.0 0.0 0.19 1.66 16.6
Choline (mg) 36.1 111.4 2.8 13.0 0.0 0.0 3.7 167.0 1670.0
Folic acid (mcg) 0.0 0.0 22.464 0.0 0.0 0.0 0.0 22.464 224.64
Tryptophan (g) 0.075 0.075 0.023 0.029 0.0 н/д 0.072 0.275 2.75
Threonine (g) 0.408 0.248 0.054 0.066 0.0 н/д 0.201 0.977 9.77
Isoleucine (g) 0.429 0.297 0.071 0.139 0.0 н/д 0.35 1.286 12.86
Leucine (g) 0.735 0.483 0.132 0.278 0.0 н/д 0.54 2.169 21.69
Lysine (g) 0.81 0.404 0.058 0.212 0.0 н/д 0.468 1.951 19.51
Methionine (g) 0.211 0.169 0.029 0.059 0.0 н/д 0.147 0.614 6.14
Cystine (g) 0.109 0.12 0.046 0.088 0.0 н/д 0.029 0.392 3.92
Phenylalanine (g) 0.367 0.302 0.094 0.124 0.0 н/д 0.296 1.184 11.84
Tyrosine (g) 0.279 0.222 0.036 0.102 0.0 н/д 0.271 0.911 9.11
Valine (g) 0.476 0.381 0.083 0.161 0.0 н/д 0.375 1.476 14.76
Arginine (g) 0.606 0.364 0.071 0.073 0.0 н/д 0.212 1.326 13.26
Histidine (g) 0.374 0.137 0.04 0.059 0.0 н/д 0.197 0.807 8.07
Alanine (g) 0.612 0.328 0.063 0.081 0.0 н/д 0.158 1.243 12.43
Aspartic acid (g) 0.891 0.59 0.086 0.227 0.0 н/д 0.362 2.156 21.56
Glutamic acid (g) 1.504 0.745 0.632 0.571 0.0 н/д 1.376 4.828 48.28
Glycine (g) 0.633 0.191 0.069 0.044 0.0 н/д 0.097 1.034 10.34
Proline (g) 0.469 0.226 0.213 0.264 0.0 н/д 0.635 1.807 18.07
Serine (g) 0.388 0.43 0.086 0.154 0.0 н/д 0.33 1.388 13.88
Cholesterol (mg) 48.988 187.609 0.0 3.66 0.0 0.0 23.73 263.987 2639.87
Trans Fat (g) 0.143 н/д н/д н/д н/д н/д н/д 0.143 1.43
Saturated Fat (g) 5.987 1.375 0.096 0.461 0.0 0.001 4.766 12.686 126.86
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.049 н/д 0.049 0.49
Monounsaturated Fat (g) 8.035 1.69 0.067 0.205 0.0 0.001 2.122 12.12 121.2
Polyunsaturated (g) 2.422 0.603 0.152 0.029 0.0 0.001 0.212 3.419 34.19