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Рецепт Breakfast Souffle' - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12
pork sausage
56.7g
bacon
19.33g
eggs
36.96g
milk
61.0g
mustard
0.63g
bread
20.0g
cheddar cheese
14.13g
Всего в порции Всего в рецепте
Protein (g) 8.56 2.24 4.65 2.06 0.03 1.9 3.52 22.95 275.4
Total Fat (g) 15.04 8.71 3.67 0.59 0.03 1.2 4.68 33.92 407.04
Carbohydrates (g) 0.0 0.13 0.28 3.04 0.03 9.56 0.18 13.23 158.76
Ash (g) 1.28 0.49 0.32 0.46 0.02 0.36 0.56 3.48 41.76
Calories (kcal) 172.365 88.547 52.853 25.62 0.419 56.6 56.924 453.327 5439.924
Starch (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.04 0.0 0.0 н/д 0.03 0.08 0.96
Glucose (dextrose) (g) н/д н/д 0.08 0.0 0.0 н/д н/д 0.08 0.96
Fructose (g) н/д н/д 0.04 0.0 0.0 н/д н/д 0.04 0.48
Lactose (g) н/д н/д 0.04 3.17 0.0 н/д 0.03 3.25 39.0
Maltose (g) н/д н/д 0.04 0.0 0.0 н/д 0.02 0.06 0.72
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 31.88 7.77 28.03 54.85 0.52 6.94 5.19 135.18 1622.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.28 3.17 0.01 0.36 0.07 3.89 46.68
Galactose (g) н/д н/д 0.04 0.0 0.0 н/д н/д 0.04 0.48
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.5 6.0
Calcium (mg) 5.103 1.16 19.589 72.59 0.363 18.6 101.841 219.245 2630.94
Iron (mg) 0.63 0.09 0.68 0.02 0.01 0.61 0.1 2.13 25.56
Magnesium (mg) 7.938 2.32 4.435 6.71 0.306 3.8 3.955 29.464 353.568
Phosphorus (mg) 76.544 36.347 70.594 57.95 0.663 21.2 72.32 335.617 4027.404
Potassium (mg) 140.614 40.213 49.526 91.5 0.863 23.0 13.843 359.559 4314.708
Sodium (mg) 360.607 161.047 51.744 26.84 7.094 98.4 87.716 793.447 9521.364
Zinc (mg) 1.23 0.23 0.41 0.26 0.0 0.16 0.44 2.72 32.64
Copper (mg) 0.04 0.014 0.037 0.006 0.001 0.032 0.004 0.133 1.596
Manganese (mg) 0.006 0.004 0.015 0.0 0.003 0.1 0.001 0.128 1.536
Selenium (mcg) 0.0 3.9 11.7 2.0 0.2 6.0 2.0 25.8 309.6
Vitamin A, IU (IU) 42.524 7.153 179.995 119.56 0.444 42.2 141.533 533.409 6400.908
Retinol (mcg) 6.237 2.127 51.374 35.38 0.0 12.6 36.443 144.16 1729.92
Vitamin A, RAE (mcg_RAE) 7.371 2.127 51.744 35.38 0.025 12.6 37.431 146.678 1760.136
Beta Carotene (mcg) 6.237 0.0 3.696 1.22 0.181 0.0 12.006 23.34 280.08
Vitamin E (mg) 0.11 0.05 0.36 0.01 0.0 0.05 0.04 0.62 7.44
Vitamin D (IU) 29.484 н/д 12.936 31.72 н/д 3.2 1.695 79.035 948.42
Lycopene (mcg) 6.237 0.0 0.0 0.0 0.0 0.0 0.0 6.237 74.844
Lutein + zeaxanthin (mcg) 0.0 0.0 122.338 0.0 0.113 9.0 0.0 131.45 1577.4
Tocopherol, beta (mg) 0.0 0.0 0.01 0.0 0.0 н/д н/д 0.01 0.12
Tocopherol, gamma (mg) 0.03 0.02 0.18 0.0 0.01 н/д 0.0 0.24 2.88
Tocopherol, delta (mg) 0.0 0.0 0.01 0.0 0.0 н/д 0.0 0.01 0.12
Vitamin C (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.4 4.8
Thiamin (mg) 0.159 0.054 0.026 0.012 0.002 0.088 0.004 0.345 4.14
Riboflavin (mg) 0.068 0.021 0.177 0.116 0.0 0.088 0.054 0.524 6.288
Niacin (mg) 2.665 0.74 0.026 0.055 0.003 0.97 0.011 4.471 53.652
Pantothenic acid (mg) 0.38 0.101 0.532 0.22 0.002 0.056 0.058 1.348 16.176
Vitamin B-6 (mg) 0.176 0.041 0.052 0.024 0.0 0.012 0.01 0.315 3.78
Folate (mcg) 0.567 0.387 17.371 3.05 0.044 21.0 2.543 44.961 539.532
Vitamin B-12 (mcg) 0.48 0.13 0.48 0.27 0.0 0.02 0.12 1.5 18.0
Choline (mg) 30.1 9.0 92.8 10.8 0.1 16.8 2.3 161.9 1942.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 7.0 0.0 7.0 84.0
Tryptophan (g) 0.062 0.019 0.063 0.024 0.0 0.022 0.045 0.236 2.832
Threonine (g) 0.34 0.087 0.207 0.055 0.001 0.062 0.126 0.878 10.536
Isoleucine (g) 0.357 0.104 0.248 0.116 0.001 0.078 0.219 1.123 13.476
Leucine (g) 0.612 0.174 0.403 0.232 0.002 0.138 0.338 1.898 22.776
Lysine (g) 0.675 0.186 0.336 0.177 0.002 0.062 0.292 1.73 20.76
Methionine (g) 0.176 0.05 0.14 0.049 0.001 0.038 0.092 0.546 6.552
Cystine (g) 0.091 0.025 0.1 0.073 0.001 0.042 0.018 0.35 4.2
Phenylalanine (g) 0.306 0.089 0.251 0.104 0.001 0.096 0.185 1.032 12.384
Tyrosine (g) 0.232 0.07 0.185 0.085 0.001 0.058 0.17 0.801 9.612
Valine (g) 0.397 0.12 0.318 0.134 0.001 0.088 0.234 1.293 15.516
Arginine (g) 0.505 0.145 0.303 0.061 0.002 0.078 0.133 1.226 14.712
Histidine (g) 0.312 0.085 0.115 0.049 0.001 0.042 0.123 0.726 8.712
Alanine (g) 0.51 0.143 0.274 0.067 0.001 0.072 0.099 1.166 13.992
Aspartic acid (g) 0.743 0.211 0.492 0.189 0.003 0.104 0.226 1.967 23.604
Glutamic acid (g) 1.253 0.331 0.621 0.476 0.005 0.572 0.86 4.117 49.404
Glycine (g) 0.527 0.157 0.159 0.037 0.002 0.068 0.061 1.01 12.12
Proline (g) 0.391 0.124 0.188 0.22 0.002 0.19 0.397 1.512 18.144
Serine (g) 0.323 0.085 0.359 0.128 0.001 0.1 0.206 1.202 14.424
Cholesterol (mg) 40.823 13.147 156.341 3.05 0.0 10.2 14.831 238.392 2860.704
Trans Fat (g) 0.119 0.0 н/д н/д 0.0 н/д н/д 0.119 1.428
Saturated Fat (g) 4.99 2.898 1.146 0.384 0.002 0.318 2.979 12.716 152.592
Phytosterols (mg) н/д н/д н/д н/д н/д 1.4 н/д 1.4 16.8
Monounsaturated Fat (g) 6.696 3.876 1.408 0.171 0.016 0.46 1.326 13.954 167.448
Polyunsaturated (g) 2.018 0.972 0.503 0.024 0.006 0.222 0.133 3.879 46.548