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Ингредиенты
- 1 x mango, peeled
- 1 c. fresh blackberries
- 1 c. plain Balkan yogurt
- 1/3 c. honey Non-Dairy Smoothie
- 3 whl banana
- 1/4 c. fresh blueberries
- 6 whl strawberries
- 1 c. cranberry, juice
- 1/2 c. orange, juice
Инструкции
- Place all ingredients in a blender and puree till smooth.
- Non-Dairy Smoothie:Place all ingredients in a blender and puree till smooth. Serve chilled if you like.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 224g | |
| Recipe makes 4 servings | |
| Calories 205 | |
| Calories from Fat 5 | 2% |
| Total Fat 0.59g | 1% |
| Saturated Fat 0.1g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 4mg | 0% |
| Potassium 414mg | 12% |
| Total Carbs 53.4g | 14% |
| Dietary Fiber 6.2g | 21% |
| Sugars 41.42g | 28% |
| Protein 1.8g | 3% |
