Рецепт Breakfast smoothie - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1T hemp seed

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	banana 75.52g	berries 138.24g	dates 48.0g	chia 4.93g	spinach 43.2g	Всего в порции	Всего в рецепте
Protein (g)	0.82	1.92	0.87	0.77	1.24	5.62	5.62
Total Fat (g)	0.25	0.68	0.07	1.52	0.17	2.68	2.68
Carbohydrates (g)	17.25	13.28	35.99	2.16	1.57	70.25	70.25
Ash (g)	0.62	0.51	0.84	0.24	0.74	2.95	2.95
Calories (kcal)	67.213	59.443	132.96	24.157	9.936	293.709	293.709
Starch (g)	4.06	0.0	н/д	н/д	н/д	4.06	4.06
Sucrose (g)	1.8	0.1	0.25	н/д	0.03	2.19	2.19
Glucose (dextrose) (g)	3.76	3.19	16.17	н/д	0.05	23.17	23.17
Fructose (g)	3.66	3.32	15.34	н/д	0.06	22.38	22.38
Lactose (g)	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Maltose (g)	0.01	0.1	0.14	н/д	0.0	0.25	0.25
Alcohol (g)	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Water (g)	56.57	121.86	10.23	0.24	39.48	228.39	228.39
Caffeine (mg)	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Sugars (g)	9.24	6.75	31.91	н/д	0.18	48.07	48.07
Galactose (g)	0.0	0.04	0.0	н/д	0.04	0.08	0.08
Dietary Fiber (g)	2.0	7.3	3.2	1.9	1.0	15.3	15.3
Calcium (mg)	3.776	40.09	30.72	31.108	42.768	148.462	148.462
Iron (mg)	0.2	0.86	0.43	н/д	1.17	2.66	2.66
Magnesium (mg)	20.39	27.648	25.92	н/д	34.128	108.086	108.086
Phosphorus (mg)	16.614	30.413	29.76	46.736	21.168	144.692	144.692
Potassium (mg)	270.362	223.949	334.08	7.888	241.056	1077.334	1077.334
Sodium (mg)	0.755	1.382	0.48	0.937	34.128	37.682	37.682
Zinc (mg)	0.11	0.73	0.21	0.17	0.23	1.46	1.46
Copper (mg)	0.06	0.235	0.173	0.009	0.056	0.534	0.534
Manganese (mg)	0.204	0.899	0.144	0.107	0.389	1.742	1.742
Selenium (mcg)	0.8	0.6	н/д	н/д	0.4	1.7	1.7
Vitamin A, IU (IU)	48.333	295.834	71.52	н/д	4050.864	4466.55	4466.55
Retinol (mcg)	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	2.266	15.206	3.36	н/д	202.608	223.44	223.44
Beta Carotene (mcg)	19.635	176.947	42.72	н/д	2430.432	2669.734	2669.734
Vitamin E (mg)	0.08	1.62	н/д	н/д	0.88	2.57	2.57
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	16.614	163.123	11.04	н/д	5269.536	5460.314	5460.314
Tocopherol, beta (mg)	0.0	0.06	н/д	н/д	0.0	0.06	0.06
Tocopherol, gamma (mg)	0.02	1.85	н/д	н/д	0.08	1.95	1.95
Tocopherol, delta (mg)	0.01	1.24	н/д	н/д	0.0	1.25	1.25
Vitamin C (mg)	6.6	29.0	0.0	н/д	12.1	47.7	47.7
Thiamin (mg)	0.023	0.028	0.024	н/д	0.035	0.109	0.109
Riboflavin (mg)	0.053	0.041	0.029	н/д	0.082	0.205	0.205
Niacin (mg)	0.506	0.899	0.773	н/д	0.311	2.488	2.488
Pantothenic acid (mg)	0.249	0.387	0.389	н/д	0.03	1.055	1.055
Vitamin B-6 (mg)	0.279	0.041	0.12	н/д	0.086	0.527	0.527
Folate (mcg)	15.104	34.56	7.2	н/д	83.808	140.672	140.672
Vitamin B-12 (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Choline (mg)	7.4	11.8	4.8	н/д	7.8	31.7	31.7
Folic acid (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	0.008	н/д	0.005	0.035	0.017	0.065	0.065
Threonine (g)	0.023	н/д	0.019	0.033	0.052	0.127	0.127
Isoleucine (g)	0.023	н/д	0.024	0.035	0.065	0.146	0.146
Leucine (g)	0.053	н/д	0.038	0.062	0.095	0.248	0.248
Lysine (g)	0.038	н/д	0.024	0.045	0.073	0.181	0.181
Methionine (g)	0.008	н/д	0.01	0.004	0.022	0.043	0.043
Cystine (g)	0.008	н/д	0.024	0.018	0.017	0.067	0.067
Phenylalanine (g)	0.038	н/д	0.024	0.051	0.056	0.169	0.169
Tyrosine (g)	0.008	н/д	0.01	0.025	0.048	0.089	0.089
Valine (g)	0.038	н/д	0.034	0.052	0.069	0.192	0.192
Arginine (g)	0.038	н/д	0.029	0.098	0.069	0.233	0.233
Histidine (g)	0.06	н/д	0.014	0.026	0.026	0.127	0.127
Alanine (g)	0.03	н/д	0.038	0.046	0.06	0.175	0.175
Aspartic acid (g)	0.091	н/д	0.106	0.08	0.104	0.38	0.38
Glutamic acid (g)	0.113	н/д	0.13	0.122	0.147	0.512	0.512
Glycine (g)	0.03	н/д	0.043	0.045	0.056	0.174	0.174
Proline (g)	0.023	н/д	0.053	0.044	0.048	0.167	0.167
Serine (g)	0.03	н/д	0.029	0.05	0.043	0.152	0.152
Cholesterol (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.083	0.014	н/д	0.157	0.026	0.28	0.28
Phytosterols (mg)	12.083	н/д	н/д	н/д	3.888	15.971	15.971
Monounsaturated Fat (g)	0.023	0.069	н/д	0.105	0.004	0.201	0.201
Polyunsaturated (g)	0.053	0.387	н/д	1.151	0.073	1.664	1.664