Рецепт Breakfast smoothie - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	strawberries 94.0g	banana 75.52g	fat yogurt 100.0g	Всего в порции	Всего в рецепте
Protein (g)	0.63	0.82	5.25	6.7	6.7
Total Fat (g)	0.28	0.25	1.55	2.08	2.08
Carbohydrates (g)	7.22	17.25	7.04	31.51	31.51
Ash (g)	0.38	0.62	1.09	2.09	2.09
Calories (kcal)	30.08	67.213	63.0	160.293	160.293
Starch (g)	0.04	4.06	н/д	4.1	4.1
Sucrose (g)	0.44	1.8	н/д	2.25	2.25
Glucose (dextrose) (g)	1.87	3.76	н/д	5.63	5.63
Fructose (g)	2.29	3.66	н/д	5.96	5.96
Lactose (g)	0.0	0.0	н/д	0.0	0.0
Maltose (g)	0.0	0.01	н/д	0.01	0.01
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	85.49	56.57	85.07	227.14	227.14
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	4.6	9.24	7.04	20.87	20.87
Galactose (g)	0.0	0.0	н/д	0.0	0.0
Dietary Fiber (g)	1.9	2.0	0.0	3.8	3.8
Calcium (mg)	15.04	3.776	183.0	201.816	201.816
Iron (mg)	0.39	0.2	0.08	0.66	0.66
Magnesium (mg)	12.22	20.39	17.0	49.61	49.61
Phosphorus (mg)	22.56	16.614	144.0	183.174	183.174
Potassium (mg)	143.82	270.362	234.0	648.182	648.182
Sodium (mg)	0.94	0.755	70.0	71.695	71.695
Zinc (mg)	0.13	0.11	0.89	1.13	1.13
Copper (mg)	0.047	0.06	0.01	0.117	0.117
Manganese (mg)	0.367	0.204	0.0	0.571	0.571
Selenium (mcg)	0.4	0.8	3.3	4.4	4.4
Vitamin A, IU (IU)	11.28	48.333	51.0	110.613	110.613
Retinol (mcg)	0.0	0.0	14.0	14.0	14.0
Vitamin A, RAE (mcg_RAE)	0.94	2.266	14.0	17.206	17.206
Beta Carotene (mcg)	6.58	19.635	2.0	28.215	28.215
Vitamin E (mg)	0.27	0.08	0.03	0.38	0.38
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	24.44	16.614	0.0	41.054	41.054
Tocopherol, beta (mg)	0.01	0.0	н/д	0.01	0.01
Tocopherol, gamma (mg)	0.08	0.02	н/д	0.09	0.09
Tocopherol, delta (mg)	0.01	0.01	н/д	0.02	0.02
Vitamin C (mg)	55.3	6.6	0.8	62.6	62.6
Thiamin (mg)	0.019	0.023	0.04	0.081	0.081
Riboflavin (mg)	0.019	0.053	0.21	0.282	0.282
Niacin (mg)	0.367	0.506	0.11	0.983	0.983
Pantothenic acid (mg)	0.122	0.249	0.59	0.961	0.961
Vitamin B-6 (mg)	0.047	0.279	0.05	0.376	0.376
Folate (mcg)	22.56	15.104	11.0	48.664	48.664
Vitamin B-12 (mcg)	0.0	0.0	0.56	0.56	0.56
Choline (mg)	5.4	7.4	15.2	28.0	28.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.009	0.008	0.03	0.047	0.047
Threonine (g)	0.019	0.023	0.22	0.261	0.261
Isoleucine (g)	0.019	0.023	0.29	0.331	0.331
Leucine (g)	0.028	0.053	0.53	0.611	0.611
Lysine (g)	0.028	0.038	0.47	0.536	0.536
Methionine (g)	0.0	0.008	0.16	0.168	0.168
Cystine (g)	0.009	0.008	0.05	0.067	0.067
Phenylalanine (g)	0.019	0.038	0.29	0.347	0.347
Tyrosine (g)	0.019	0.008	0.27	0.296	0.296
Valine (g)	0.019	0.038	0.43	0.487	0.487
Arginine (g)	0.028	0.038	0.16	0.226	0.226
Histidine (g)	0.009	0.06	0.13	0.2	0.2
Alanine (g)	0.028	0.03	0.23	0.288	0.288
Aspartic acid (g)	0.141	0.091	0.42	0.652	0.652
Glutamic acid (g)	0.094	0.113	1.03	1.237	1.237
Glycine (g)	0.028	0.03	0.13	0.188	0.188
Proline (g)	0.019	0.023	0.62	0.661	0.661
Serine (g)	0.028	0.03	0.33	0.388	0.388
Cholesterol (mg)	0.0	0.0	6.0	6.0	6.0
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.019	0.083	1.0	1.102	1.102
Phytosterols (mg)	11.28	12.083	н/д	23.363	23.363
Monounsaturated Fat (g)	0.038	0.023	0.43	0.49	0.49
Polyunsaturated (g)	0.15	0.053	0.04	0.243	0.243