Рецепт Breakfast Smoothie - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	pineapple juice 62.5g	banana 18.88g	vanilla 56.7g	germ 3.6g	vanilla 2.1g	Всего в порции	Всего в рецепте
Protein (g)	0.23	0.21	0.03	0.83	0.0	1.3	5.2
Total Fat (g)	0.08	0.06	0.03	0.35	0.0	0.52	2.08
Carbohydrates (g)	8.04	4.31	7.17	1.86	0.27	21.66	86.64
Ash (g)	н/д	0.15	0.15	0.15	0.01	0.46	1.84
Calories (kcal)	33.125	16.803	163.296	12.942	6.048	232.214	928.856
Starch (g)	н/д	1.02	н/д	н/д	н/д	1.02	4.08
Sucrose (g)	н/д	0.45	н/д	н/д	н/д	0.45	1.8
Glucose (dextrose) (g)	н/д	0.94	н/д	н/д	н/д	0.94	3.76
Fructose (g)	н/д	0.92	н/д	н/д	н/д	0.92	3.68
Lactose (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	19.5	н/д	0.7	20.2	80.8
Water (g)	53.98	14.14	29.81	0.4	1.1	99.44	397.76
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	6.24	2.31	7.17	н/д	0.27	15.98	63.92
Galactose (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.1	0.5	0.0	0.5	0.0	1.1	4.4
Calcium (mg)	8.125	0.944	6.237	1.402	0.231	16.939	67.756
Iron (mg)	0.19	0.05	0.07	0.23	0.0	0.54	2.16
Magnesium (mg)	7.5	5.098	6.804	8.592	0.252	28.246	112.984
Phosphorus (mg)	5.0	4.154	3.402	30.27	0.126	42.952	171.808
Potassium (mg)	81.25	67.59	83.916	32.067	3.108	267.932	1071.728
Sodium (mg)	1.25	0.189	5.103	0.431	0.189	7.162	28.648
Zinc (mg)	0.07	0.03	0.06	0.44	0.0	0.6	2.4
Copper (mg)	0.044	0.015	0.04	0.029	0.001	0.129	0.516
Manganese (mg)	н/д	0.051	0.13	0.478	0.005	0.664	2.656
Selenium (mcg)	0.1	0.2	0.0	2.8	0.0	3.1	12.4
Vitamin A, IU (IU)	н/д	12.083	0.0	0.0	0.0	12.083	48.332
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.566	0.0	0.0	0.0	0.566	2.264
Beta Carotene (mcg)	1.875	4.909	0.0	н/д	0.0	6.784	27.136
Vitamin E (mg)	0.01	0.02	0.0	н/д	0.0	0.03	0.12
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	4.154	0.0	н/д	0.0	4.154	16.616
Tocopherol, beta (mg)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	27.4	1.6	0.0	0.0	0.0	29.0	116.0
Thiamin (mg)	0.038	0.006	0.006	0.068	0.0	0.117	0.468
Riboflavin (mg)	0.013	0.013	0.057	0.018	0.002	0.102	0.408
Niacin (mg)	0.125	0.126	0.244	0.245	0.009	0.749	2.996
Pantothenic acid (mg)	н/д	0.062	0.023	0.081	0.001	0.167	0.668
Vitamin B-6 (mg)	0.063	0.07	0.017	0.047	0.001	0.197	0.788
Folate (mcg)	11.25	3.776	0.0	10.102	0.0	25.128	100.512
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	2.1	1.9	н/д	н/д	н/д	3.9	15.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.002	н/д	0.012	н/д	0.013	0.052
Threonine (g)	н/д	0.006	н/д	0.035	н/д	0.041	0.164
Isoleucine (g)	н/д	0.006	н/д	0.031	н/д	0.036	0.144
Leucine (g)	н/д	0.013	н/д	0.056	н/д	0.07	0.28
Lysine (g)	н/д	0.009	н/д	0.053	н/д	0.062	0.248
Methionine (g)	н/д	0.002	н/д	0.017	н/д	0.018	0.072
Cystine (g)	н/д	0.002	н/д	0.017	н/д	0.018	0.072
Phenylalanine (g)	н/д	0.009	н/д	0.033	н/д	0.043	0.172
Tyrosine (g)	н/д	0.002	н/д	0.025	н/д	0.027	0.108
Valine (g)	н/д	0.009	н/д	0.043	н/д	0.053	0.212
Arginine (g)	н/д	0.009	н/д	0.067	н/д	0.077	0.308
Histidine (g)	н/д	0.015	н/д	0.023	н/д	0.038	0.152
Alanine (g)	н/д	0.008	н/д	0.053	н/д	0.061	0.244
Aspartic acid (g)	н/д	0.023	н/д	0.074	н/д	0.097	0.388
Glutamic acid (g)	н/д	0.028	н/д	0.144	н/д	0.172	0.688
Glycine (g)	н/д	0.008	н/д	0.051	н/д	0.059	0.236
Proline (g)	н/д	0.006	н/д	0.044	н/д	0.05	0.2
Serine (g)	н/д	0.008	н/д	0.04	н/д	0.047	0.188
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.006	0.021	0.006	0.06	0.0	0.093	0.372
Phytosterols (mg)	н/д	3.021	н/д	н/д	н/д	3.021	12.084
Monounsaturated Fat (g)	0.006	0.006	0.006	0.049	0.0	0.067	0.268
Polyunsaturated (g)	0.025	0.013	0.0	0.216	0.0	0.254	1.016