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Рецепт Breakfast Shake - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		milk
244.0g 		banana
75.52g 		ice
88.88g 		yogurt
122.5g 		Всего в порции Всего в рецепте
Protein (g) 8.22 0.82 0.0 4.25 13.3 13.3
Total Fat (g) 2.37 0.25 0.0 3.98 6.6 6.6
Carbohydrates (g) 12.18 17.25 0.0 5.71 35.13 35.13
Ash (g) 1.83 0.62 0.09 0.88 3.42 3.42
Calories (kcal) 102.48 67.213 0.0 74.725 244.418 244.418
Starch (g) н/д 4.06 н/д н/д 4.06 4.06
Sucrose (g) 0.0 1.8 н/д н/д 1.8 1.8
Glucose (dextrose) (g) 0.0 3.76 н/д н/д 3.76 3.76
Fructose (g) 0.0 3.66 н/д н/д 3.66 3.66
Lactose (g) 12.69 0.0 н/д н/д 12.69 12.69
Maltose (g) 0.0 0.01 н/д н/д 0.01 0.01
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 219.4 56.57 88.79 107.68 472.45 472.45
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 12.69 9.24 0.0 5.71 27.63 27.63
Galactose (g) 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 2.0 0.0 0.0 2.0 2.0
Calcium (mg) 290.36 3.776 2.666 148.225 445.027 445.027
Iron (mg) 0.07 0.2 0.0 0.06 0.33 0.33
Magnesium (mg) 26.84 20.39 0.889 14.7 62.819 62.819
Phosphorus (mg) 231.8 16.614 0.0 116.375 364.789 364.789
Potassium (mg) 366.0 270.362 0.0 189.875 826.237 826.237
Sodium (mg) 107.36 0.755 3.555 56.35 168.02 168.02
Zinc (mg) 1.02 0.11 0.01 0.72 1.87 1.87
Copper (mg) 0.024 0.06 0.009 0.012 0.106 0.106
Manganese (mg) 0.0 0.204 0.0 0.0 0.204 0.204
Selenium (mcg) 8.1 0.8 0.0 2.7 11.5 11.5
Vitamin A, IU (IU) 478.24 48.333 0.0 121.275 647.848 647.848
Retinol (mcg) 141.52 0.0 0.0 33.075 174.595 174.595
Vitamin A, RAE (mcg_RAE) 141.52 2.266 0.0 33.075 176.861 176.861
Beta Carotene (mcg) 4.88 19.635 0.0 6.125 30.64 30.64
Vitamin E (mg) 0.02 0.08 0.0 0.07 0.17 0.17
Vitamin D (IU) 126.88 н/д 0.0 н/д 126.88 126.88
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 16.614 0.0 0.0 16.614 16.614
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.02 н/д н/д 0.02 0.02
Tocopherol, delta (mg) 0.0 0.01 н/д н/д 0.01 0.01
Vitamin C (mg) 0.0 6.6 0.0 0.6 7.2 7.2
Thiamin (mg) 0.049 0.023 0.0 0.037 0.108 0.108
Riboflavin (mg) 0.464 0.053 0.0 0.172 0.688 0.688
Niacin (mg) 0.22 0.506 0.0 0.098 0.824 0.824
Pantothenic acid (mg) 0.878 0.249 0.0 0.478 1.605 1.605
Vitamin B-6 (mg) 0.098 0.279 0.0 0.037 0.414 0.414
Folate (mcg) 12.2 15.104 0.0 8.575 35.879 35.879
Vitamin B-12 (mcg) 1.07 0.0 0.0 0.45 1.53 1.53
Choline (mg) 43.2 7.4 0.0 18.6 69.2 69.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.098 0.008 н/д 0.025 0.13 0.13
Threonine (g) 0.22 0.023 н/д 0.172 0.414 0.414
Isoleucine (g) 0.464 0.023 н/д 0.233 0.719 0.719
Leucine (g) 0.927 0.053 н/д 0.429 1.409 1.409
Lysine (g) 0.708 0.038 н/д 0.38 1.125 1.125
Methionine (g) 0.195 0.008 н/д 0.123 0.325 0.325
Cystine (g) 0.293 0.008 н/д 0.037 0.337 0.337
Phenylalanine (g) 0.415 0.038 н/д 0.233 0.685 0.685
Tyrosine (g) 0.342 0.008 н/д 0.221 0.57 0.57
Valine (g) 0.537 0.038 н/д 0.355 0.93 0.93
Arginine (g) 0.244 0.038 н/д 0.123 0.404 0.404
Histidine (g) 0.195 0.06 н/д 0.11 0.366 0.366
Alanine (g) 0.268 0.03 н/д 0.184 0.482 0.482
Aspartic acid (g) 0.756 0.091 н/д 0.343 1.19 1.19
Glutamic acid (g) 1.903 0.113 н/д 0.833 2.849 2.849
Glycine (g) 0.146 0.03 н/д 0.098 0.275 0.275
Proline (g) 0.878 0.023 н/д 0.502 1.403 1.403
Serine (g) 0.512 0.03 н/д 0.27 0.812 0.812
Cholesterol (mg) 12.2 0.0 0.0 15.925 28.125 28.125
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.537 0.083 0.0 2.573 4.193 4.193
Phytosterols (mg) н/д 12.083 н/д н/д 12.083 12.083
Monounsaturated Fat (g) 0.683 0.023 0.0 1.09 1.796 1.796
Polyunsaturated (g) 0.098 0.053 0.0 0.11 0.261 0.261