Рецепт Breakfast Sausage Quiche - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		sausage
37.8g 		onion
6.0g 		pepper
3.39g 		cheddar cheese
16.5g 		flour
0.65g 		pie crust
14.42g 		eggs
8.21g 		milk
21.0g 		parsley
0.13g 		salt
0.38g 		garlic salt
0.06g 		pepper
0.04g 		Всего в порции Всего в рецепте
Protein (g) 5.7 0.07 0.03 4.11 0.07 0.89 1.03 1.43 0.03 0.0 0.01 0.0 13.37 160.44
Total Fat (g) 10.03 0.01 0.01 5.47 0.01 3.76 0.82 1.59 0.01 0.0 0.0 0.0 21.68 260.16
Carbohydrates (g) 0.0 0.56 0.16 0.21 0.5 7.01 0.06 2.11 0.07 0.0 0.04 0.03 10.75 129.0
Ash (g) 0.85 0.02 0.01 0.65 0.0 0.19 0.07 0.33 0.02 0.37 0.0 0.0 2.52 30.24
Calories (kcal) 114.909 2.4 0.679 66.495 2.369 65.884 11.745 28.14 0.368 0.0 0.194 0.113 293.296 3519.552
Starch (g) н/д 0.0 0.0 н/д н/д 6.36 н/д н/д н/д н/д н/д н/д 6.36 76.32
Sucrose (g) н/д 0.06 0.0 0.04 н/д н/д 0.01 н/д 0.01 н/д н/д н/д 0.12 1.44
Glucose (dextrose) (g) н/д 0.12 0.04 н/д н/д н/д 0.02 н/д 0.0 н/д н/д н/д 0.18 2.16
Fructose (g) н/д 0.08 0.04 н/д н/д н/д 0.01 н/д 0.0 н/д н/д н/д 0.13 1.56
Lactose (g) н/д 0.0 0.0 0.04 н/д н/д 0.01 н/д 0.0 н/д н/д н/д 0.05 0.6
Maltose (g) н/д 0.0 0.0 0.02 н/д н/д 0.01 н/д 0.0 н/д н/д н/д 0.03 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 21.25 5.35 3.19 6.06 0.08 2.57 6.23 15.55 0.01 0.0 0.0 0.0 60.29 723.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.25 0.08 0.09 0.0 н/д 0.06 2.11 0.01 0.0 0.01 0.0 2.62 31.44
Galactose (g) н/д 0.0 0.0 н/д н/д н/д 0.01 н/д 0.0 н/д н/д н/д 0.01 0.12
Dietary Fiber (g) 0.0 0.1 0.1 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.6 7.2
Calcium (mg) 3.402 1.38 0.339 118.965 0.098 2.739 4.353 54.81 1.957 0.09 0.047 0.193 188.373 2260.476
Iron (mg) 0.42 0.01 0.01 0.11 0.03 0.37 0.15 0.04 0.13 0.0 0.0 0.01 1.3 15.6
Magnesium (mg) 5.292 0.6 0.339 4.62 0.143 2.163 0.986 5.04 0.332 0.004 0.034 0.086 19.638 235.656
Phosphorus (mg) 51.029 1.74 0.679 84.48 0.703 10.38 15.687 42.63 0.468 0.0 0.243 0.076 208.116 2497.392
Potassium (mg) 93.742 8.76 5.94 16.17 0.696 13.984 11.006 63.63 5.073 0.03 0.642 0.556 220.23 2642.76
Sodium (mg) 240.403 0.24 0.102 102.465 0.013 58.964 11.499 22.26 0.603 145.343 0.015 0.019 581.925 6983.1
Zinc (mg) 0.82 0.01 0.0 0.51 0.0 0.06 0.09 0.16 0.01 0.0 0.0 0.0 1.68 20.16
Copper (mg) 0.026 0.002 0.002 0.005 0.001 0.012 0.008 0.004 0.001 0.0 0.0 0.0 0.063 0.756
Manganese (mg) 0.004 0.008 0.004 0.002 0.004 0.063 0.003 0.002 0.014 0.0 0.0 0.002 0.108 1.296
Selenium (mcg) 0.0 0.0 0.0 2.3 0.2 0.8 2.6 0.5 0.0 0.0 0.0 0.0 6.5 78.0
Vitamin A, IU (IU) 28.349 0.12 12.558 165.33 0.0 0.144 39.999 48.93 13.579 0.0 0.0 0.132 309.141 3709.692
Retinol (mcg) 4.158 0.0 0.0 42.57 0.0 0.0 11.417 13.44 0.0 0.0 0.0 0.0 71.584 859.008
Vitamin A, RAE (mcg_RAE) 4.914 0.0 0.611 43.725 0.0 0.0 11.499 13.65 0.679 0.0 0.0 0.007 75.084 901.008
Beta Carotene (mcg) 4.158 0.06 7.06 14.025 0.0 0.0 0.821 2.52 7.173 0.0 0.0 0.069 35.886 430.632
Vitamin E (mg) 0.07 0.0 0.01 0.05 0.0 0.07 0.08 0.03 0.01 0.0 0.0 0.0 0.32 3.84
Vitamin D (IU) 19.656 н/д н/д 1.98 н/д н/д 2.875 н/д н/д н/д н/д н/д 24.51 294.12
Lycopene (mcg) 4.158 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.529 0.0 0.0 0.003 4.69 56.28
Lutein + zeaxanthin (mcg) 0.0 0.24 11.574 0.0 0.117 0.144 27.186 0.0 7.373 0.0 0.0 0.091 46.725 560.7
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д 0.0 0.01 0.0 н/д 0.0 н/д 0.0 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.02 0.0 0.0 0.0 0.0 0.65 0.04 н/д 0.0 н/д 0.0 0.0 0.72 8.64
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.22 0.0 н/д 0.0 н/д 0.0 0.0 0.22 2.64
Vitamin C (mg) 0.3 0.4 2.7 0.0 0.0 0.0 0.0 0.4 0.2 0.0 0.0 0.0 4.0 48.0
Thiamin (mg) 0.106 0.003 0.002 0.005 0.005 0.04 0.006 0.011 0.0 0.0 0.0 0.0 0.178 2.136
Riboflavin (mg) 0.045 0.002 0.001 0.063 0.003 0.025 0.039 0.067 0.002 0.0 0.0 0.0 0.247 2.964
Niacin (mg) 1.777 0.007 0.016 0.013 0.038 0.389 0.006 0.04 0.011 0.0 0.0 0.001 2.298 27.576
Pantothenic acid (mg) 0.253 0.007 0.003 0.068 0.003 0.059 0.118 0.134 н/д 0.0 н/д н/д 0.646 7.752
Vitamin B-6 (mg) 0.117 0.007 0.007 0.012 0.0 0.007 0.011 0.011 0.001 0.0 0.002 0.0 0.176 2.112
Folate (mcg) 0.378 1.14 0.339 2.97 1.191 10.092 3.86 1.68 0.24 0.0 0.001 0.004 21.896 262.752
Vitamin B-12 (mcg) 0.32 0.0 0.0 0.14 0.0 0.0 0.11 0.03 0.0 0.0 0.0 0.0 0.6 7.2
Choline (mg) 20.0 0.4 0.2 2.7 0.1 н/д 20.6 6.7 0.1 0.0 0.0 0.0 50.9 610.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 1.002 6.632 0.0 0.0 0.0 0.0 0.0 0.0 7.634 91.608
Tryptophan (g) 0.042 0.001 0.0 0.053 0.001 0.009 0.014 0.021 н/д 0.0 0.0 н/д 0.14 1.68
Threonine (g) 0.227 0.001 0.001 0.147 0.002 0.017 0.046 0.065 н/д 0.0 0.0 н/д 0.507 6.084
Isoleucine (g) 0.238 0.001 0.001 0.256 0.002 0.032 0.055 0.086 н/д 0.0 0.0 н/д 0.671 8.052
Leucine (g) 0.408 0.002 0.001 0.394 0.005 0.059 0.09 0.141 н/д 0.0 0.001 н/д 1.1 13.2
Lysine (g) 0.45 0.002 0.001 0.342 0.001 0.025 0.075 0.113 н/д 0.0 0.0 н/д 1.01 12.12
Methionine (g) 0.117 0.0 0.0 0.107 0.001 0.013 0.031 0.036 н/д 0.0 0.0 н/д 0.306 3.672
Cystine (g) 0.06 0.0 0.0 0.021 0.001 0.016 0.022 0.013 н/д 0.0 0.0 н/д 0.134 1.608
Phenylalanine (g) 0.204 0.002 0.003 0.216 0.003 0.037 0.056 0.069 н/д 0.0 0.0 н/д 0.591 7.092
Tyrosine (g) 0.155 0.001 0.0 0.198 0.002 0.017 0.041 0.069 н/д 0.0 0.0 н/д 0.484 5.808
Valine (g) 0.265 0.001 0.001 0.274 0.003 0.039 0.071 0.097 н/д 0.0 0.0 н/д 0.75 9.0
Arginine (g) 0.336 0.006 0.001 0.155 0.003 0.03 0.067 0.053 н/д 0.0 0.001 н/д 0.652 7.824
Histidine (g) 0.208 0.001 0.0 0.144 0.001 0.014 0.025 0.04 н/д 0.0 0.0 н/д 0.434 5.208
Alanine (g) 0.34 0.001 0.001 0.116 0.002 0.027 0.061 0.05 н/д 0.0 0.0 н/д 0.599 7.188
Aspartic acid (g) 0.495 0.005 0.007 0.264 0.003 0.039 0.109 0.109 н/д 0.0 0.001 н/д 1.033 12.396
Glutamic acid (g) 0.835 0.016 0.006 1.005 0.023 0.274 0.138 0.3 н/д 0.0 0.001 н/д 2.598 31.176
Glycine (g) 0.352 0.002 0.001 0.071 0.002 0.032 0.035 0.029 н/д 0.0 0.0 н/д 0.524 6.288
Proline (g) 0.261 0.001 0.001 0.464 0.008 0.114 0.042 0.139 н/д 0.0 0.0 н/д 1.028 12.336
Serine (g) 0.215 0.001 0.002 0.241 0.003 0.04 0.08 0.078 н/д 0.0 0.0 н/д 0.661 7.932
Cholesterol (mg) 27.215 0.0 0.0 17.325 0.0 0.0 34.742 6.09 0.0 0.0 0.0 0.0 85.373 1024.476
Trans Fat (g) 0.079 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.079 0.948
Saturated Fat (g) 3.326 0.002 0.002 3.48 0.001 1.176 0.255 0.964 0.0 0.0 0.0 0.0 9.207 110.484
Phytosterols (mg) н/д 0.9 0.305 н/д н/д н/д н/д н/д н/д 0.0 0.005 0.041 1.251 15.012
Monounsaturated Fat (g) 4.464 0.001 0.0 1.549 0.001 1.755 0.313 0.491 0.004 0.0 0.0 0.0 8.579 102.948
Polyunsaturated (g) 1.346 0.001 0.002 0.155 0.003 0.458 0.112 0.053 0.001 0.0 0.0 0.0 2.131 25.572