Рецепт Breakfast Sausage & Cheese Bake - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		bread
3.33g 		sausage
75.6g 		milk
50.83g 		mushrooms
11.0g 		eggs
16.43g 		mustard
0.1g 		salt
0.25g 		mushroom soup
25.42g 		onions
6.0g 		cheese
37.8g 		Всего в порции Всего в рецепте
Protein (g) 0.32 11.41 1.71 0.21 2.07 0.0 0.0 0.89 0.07 9.41 26.08 312.96
Total Fat (g) 0.2 20.06 0.49 0.03 1.63 0.0 0.0 1.86 0.01 12.53 36.81 441.72
Carbohydrates (g) 1.59 0.0 2.54 0.56 0.13 0.01 0.0 1.93 0.56 0.48 7.8 93.6
Ash (g) 0.06 1.71 0.38 0.18 0.14 0.0 0.25 0.31 0.02 н/д 3.05 36.6
Calories (kcal) 9.433 229.819 21.35 2.75 23.49 0.07 0.0 27.704 2.4 152.331 469.347 5632.164
Starch (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 н/д 0.02 0.0 н/д н/д 0.06 н/д 0.08 0.96
Glucose (dextrose) (g) н/д н/д 0.0 н/д 0.03 0.0 н/д н/д 0.12 н/д 0.15 1.8
Fructose (g) н/д н/д 0.0 н/д 0.02 0.0 н/д н/д 0.08 н/д 0.1 1.2
Lactose (g) н/д н/д 2.64 н/д 0.02 0.0 н/д н/д 0.0 н/д 2.66 31.92
Maltose (g) н/д н/д 0.0 н/д 0.02 0.0 н/д н/д 0.0 н/д 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.16 42.5 45.71 10.02 12.46 0.09 0.0 20.44 5.35 13.89 151.6 1819.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.0 2.64 0.21 0.13 0.0 0.0 0.33 0.25 0.2 3.83 45.96
Galactose (g) н/д н/д 0.0 н/д 0.02 0.0 н/д н/д 0.0 н/д 0.02 0.24
Dietary Fiber (g) 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.1 0.1 0.0 0.5 6.0
Calcium (mg) 3.1 6.804 60.492 1.21 8.706 0.06 0.06 5.846 1.38 272.532 360.19 4322.28
Iron (mg) 0.1 0.84 0.02 0.09 0.3 0.0 0.0 0.18 0.01 0.26 1.79 21.48
Magnesium (mg) 0.633 10.584 5.592 1.65 1.971 0.051 0.003 1.779 0.6 10.584 33.446 401.352
Phosphorus (mg) 3.533 102.058 48.292 7.26 31.375 0.11 0.0 5.592 1.74 193.532 393.491 4721.892
Potassium (mg) 3.833 187.484 76.25 14.19 22.012 0.144 0.02 32.025 8.76 37.043 381.761 4581.132
Sodium (mg) 16.4 480.805 22.367 46.75 22.997 1.182 96.895 168.004 0.24 234.733 1090.374 13084.488
Zinc (mg) 0.03 1.64 0.21 0.08 0.18 0.0 0.0 0.2 0.01 1.18 3.53 42.36
Copper (mg) 0.005 0.053 0.005 0.026 0.016 0.0 0.0 0.01 0.002 0.011 0.13 1.56
Manganese (mg) 0.017 0.008 0.0 0.01 0.007 0.0 0.0 0.025 0.008 н/д 0.075 0.9
Selenium (mcg) 1.0 0.0 1.7 0.5 5.2 0.0 0.0 0.7 0.0 5.3 14.4 172.8
Vitamin A, IU (IU) 7.033 56.699 99.633 0.0 79.998 0.074 0.0 8.388 0.12 н/д 251.945 3023.34
Retinol (mcg) 2.1 8.316 29.483 0.0 22.833 0.0 0.0 2.033 0.0 97.522 162.287 1947.444
Vitamin A, RAE (mcg_RAE) 2.1 9.828 29.483 0.0 22.997 0.004 0.0 2.288 0.0 100.168 166.868 2002.416
Beta Carotene (mcg) 0.0 8.316 1.017 0.0 1.643 0.03 0.0 0.763 0.06 32.129 43.957 527.484
Vitamin E (mg) 0.01 0.14 0.01 0.0 0.16 0.0 0.0 0.16 0.0 0.11 0.59 7.08
Vitamin D (IU) 0.533 39.311 26.433 2.31 5.749 н/д н/д н/д н/д н/д 74.337 892.044
Lycopene (mcg) 0.0 8.316 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.316 99.792
Lutein + zeaxanthin (mcg) 1.5 0.0 0.0 0.0 54.372 0.019 0.0 0.254 0.24 0.0 56.385 676.62
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.04 0.0 н/д 0.08 0.0 н/д н/д 0.0 н/д 0.12 1.44
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 1.0 12.0
Thiamin (mg) 0.015 0.212 0.01 0.01 0.011 0.0 0.0 0.005 0.003 0.011 0.278 3.336
Riboflavin (mg) 0.015 0.091 0.097 0.002 0.079 0.0 0.0 0.023 0.002 0.144 0.451 5.412
Niacin (mg) 0.162 3.553 0.046 0.175 0.011 0.001 0.0 0.33 0.007 0.03 4.315 51.78
Pantothenic acid (mg) 0.009 0.507 0.183 0.089 0.237 0.0 0.0 0.051 0.007 н/д 1.083 12.996
Vitamin B-6 (mg) 0.002 0.234 0.02 0.007 0.023 0.0 0.0 0.01 0.007 0.026 0.33 3.96
Folate (mcg) 3.5 0.756 2.542 1.32 7.721 0.007 0.0 0.508 1.14 6.804 24.298 291.576
Vitamin B-12 (mcg) 0.0 0.64 0.22 0.0 0.21 0.0 0.0 0.01 0.0 0.31 1.41 16.92
Choline (mg) 2.8 40.1 9.0 2.2 41.2 0.0 0.0 2.8 0.4 6.2 104.7 1256.4
Folic acid (mcg) 1.167 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.167 14.004
Tryptophan (g) 0.004 0.083 0.02 0.002 0.028 0.0 0.0 н/д 0.001 н/д 0.138 1.656
Threonine (g) 0.01 0.454 0.046 0.008 0.092 0.0 0.0 н/д 0.001 н/д 0.611 7.332
Isoleucine (g) 0.013 0.476 0.097 0.006 0.11 0.0 0.0 н/д 0.001 н/д 0.702 8.424
Leucine (g) 0.023 0.816 0.193 0.008 0.179 0.0 0.0 н/д 0.002 н/д 1.221 14.652
Lysine (g) 0.01 0.9 0.147 0.008 0.149 0.0 0.0 н/д 0.002 н/д 1.217 14.604
Methionine (g) 0.006 0.234 0.041 0.002 0.062 0.0 0.0 н/д 0.0 н/д 0.346 4.152
Cystine (g) 0.007 0.121 0.061 0.001 0.044 0.0 0.0 н/д 0.0 н/д 0.234 2.808
Phenylalanine (g) 0.016 0.408 0.086 0.006 0.112 0.0 0.0 н/д 0.002 н/д 0.63 7.56
Tyrosine (g) 0.01 0.31 0.071 0.003 0.082 0.0 0.0 н/д 0.001 н/д 0.477 5.724
Valine (g) 0.015 0.529 0.112 0.015 0.141 0.0 0.0 н/д 0.001 н/д 0.814 9.768
Arginine (g) 0.013 0.673 0.051 0.006 0.135 0.0 0.0 н/д 0.006 н/д 0.883 10.596
Histidine (g) 0.007 0.416 0.041 0.003 0.051 0.0 0.0 н/д 0.001 н/д 0.518 6.216
Alanine (g) 0.012 0.68 0.056 0.013 0.122 0.0 0.0 н/д 0.001 н/д 0.884 10.608
Aspartic acid (g) 0.017 0.99 0.158 0.013 0.218 0.0 0.0 н/д 0.005 н/д 1.403 16.836
Glutamic acid (g) 0.095 1.671 0.397 0.023 0.276 0.001 0.0 н/д 0.016 н/д 2.478 29.736
Glycine (g) 0.011 0.703 0.031 0.007 0.071 0.0 0.0 н/д 0.002 н/д 0.824 9.888
Proline (g) 0.032 0.522 0.183 0.006 0.084 0.0 0.0 н/д 0.001 н/д 0.827 9.924
Serine (g) 0.017 0.431 0.107 0.007 0.159 0.0 0.0 н/д 0.001 н/д 0.722 8.664
Cholesterol (mg) 1.7 54.431 2.542 0.0 69.485 0.0 0.0 2.033 0.0 39.689 169.88 2038.56
Trans Fat (g) н/д 0.159 н/д н/д н/д 0.0 н/д н/д н/д н/д 0.159 1.908
Saturated Fat (g) 0.053 6.653 0.32 0.003 0.509 0.0 0.0 0.488 0.002 7.972 16.001 192.012
Phytosterols (mg) 0.233 н/д н/д н/д н/д н/д 0.0 н/д 0.9 н/д 1.133 13.596
Monounsaturated Fat (g) 0.077 8.928 0.142 0.001 0.626 0.003 0.0 0.816 0.001 3.549 14.143 169.716
Polyunsaturated (g) 0.037 2.691 0.02 0.013 0.223 0.001 0.0 0.47 0.001 0.355 3.813 45.756