Рецепт Breakfast Sausage Casserole - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		croutons
14.18g 		pork sausage
37.8g 		eggs
16.43g 		milk
45.75g 		cream of mushroom soup
25.25g 		mushrooms
11.0g 		mustard
0.31g 		cheddar cheese
18.9g 		parsley
0.08g 		cherry tomatoes
11.22g 		Всего в порции Всего в рецепте
Protein (g) 1.53 5.7 2.07 1.54 0.41 0.21 0.01 4.71 0.0 0.1 16.28 195.36
Total Fat (g) 2.59 10.03 1.63 0.44 1.49 0.03 0.01 6.26 0.0 0.02 22.52 270.24
Carbohydrates (g) 9.0 0.0 0.13 2.28 1.7 0.56 0.02 0.24 0.01 0.44 14.37 172.44
Ash (g) 0.54 0.85 0.14 0.34 0.49 0.18 0.01 0.74 0.0 0.06 3.36 40.32
Calories (kcal) 65.914 114.909 23.49 19.215 21.463 2.75 0.209 76.167 0.029 2.02 326.166 3913.992
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д 0.02 0.0 н/д н/д 0.0 0.05 н/д 0.0 0.06 0.72
Glucose (dextrose) (g) н/д н/д 0.03 0.0 н/д н/д 0.0 н/д н/д 0.14 0.18 2.16
Fructose (g) н/д н/д 0.02 0.0 н/д н/д 0.0 н/д н/д 0.15 0.17 2.04
Lactose (g) н/д н/д 0.02 2.38 н/д н/д 0.0 0.04 н/д 0.0 2.44 29.28
Maltose (g) н/д н/д 0.02 0.0 н/д н/д 0.0 0.03 н/д 0.0 0.05 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.51 21.25 12.46 41.14 21.17 10.02 0.26 6.95 0.07 10.61 124.43 1493.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.63 0.0 0.13 2.38 0.37 0.21 0.0 0.1 0.0 0.3 4.11 49.32
Galactose (g) н/д н/д 0.02 0.0 н/д н/д 0.0 н/д н/д 0.0 0.02 0.24
Dietary Fiber (g) 0.7 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.1 1.1 13.2
Calcium (mg) 13.608 3.402 8.706 54.443 3.03 1.21 0.181 136.269 0.109 1.122 222.08 2664.96
Iron (mg) 0.4 0.42 0.3 0.01 0.28 0.09 0.0 0.13 0.0 0.03 1.67 20.04
Magnesium (mg) 5.954 5.292 1.971 5.033 1.01 1.65 0.153 5.292 0.04 1.235 27.628 331.536
Phosphorus (mg) 19.845 51.029 31.375 43.463 6.565 7.26 0.331 96.768 0.046 2.694 259.375 3112.5
Potassium (mg) 25.657 93.742 22.012 68.625 15.655 14.19 0.431 18.522 0.439 26.599 285.872 3430.464
Sodium (mg) 175.487 240.403 22.997 20.13 162.863 46.75 3.547 117.369 0.044 0.561 790.15 9481.8
Zinc (mg) 0.13 0.82 0.18 0.19 0.05 0.08 0.0 0.59 0.0 0.02 2.07 24.84
Copper (mg) 0.024 0.026 0.016 0.005 0.038 0.026 0.0 0.006 0.0 0.007 0.149 1.788
Manganese (mg) 0.072 0.004 0.007 0.0 0.02 0.01 0.001 0.002 0.0 0.012 0.128 1.536
Selenium (mcg) 4.1 0.0 5.2 1.5 0.6 0.5 0.1 2.6 0.0 0.0 14.6 175.2
Vitamin A, IU (IU) 4.536 28.349 79.998 89.67 7.323 0.0 0.222 189.378 6.669 93.49 499.635 5995.62
Retinol (mcg) 0.992 4.158 22.833 26.535 2.02 0.0 0.0 48.762 0.0 0.0 105.3 1263.6
Vitamin A, RAE (mcg_RAE) 0.992 4.914 22.997 26.535 2.02 0.0 0.013 50.085 0.333 4.714 112.603 1351.236
Beta Carotene (mcg) 0.851 4.158 1.643 0.915 0.505 0.0 0.091 16.065 4.001 50.393 78.621 943.452
Vitamin E (mg) 0.06 0.07 0.16 0.0 0.2 0.0 0.0 0.05 0.0 0.06 0.62 7.44
Vitamin D (IU) н/д 19.656 5.749 23.79 н/д 2.31 н/д 2.268 н/д н/д 53.773 645.276
Lycopene (mcg) 0.0 4.158 0.0 0.0 0.0 0.0 0.0 0.0 0.0 288.776 292.934 3515.208
Lutein + zeaxanthin (mcg) 6.379 0.0 54.372 0.0 0.253 0.0 0.056 0.0 4.402 13.805 79.267 951.204
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.02 0.08 0.0 н/д н/д 0.01 0.0 0.0 0.01 0.12 1.44
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.4 1.8 21.6
Thiamin (mg) 0.072 0.106 0.011 0.009 0.01 0.01 0.001 0.006 0.0 0.004 0.23 2.76
Riboflavin (mg) 0.06 0.045 0.079 0.087 0.013 0.002 0.0 0.072 0.0 0.002 0.36 4.32
Niacin (mg) 0.659 1.777 0.011 0.041 0.106 0.175 0.002 0.015 0.001 0.066 2.853 34.236
Pantothenic acid (mg) 0.119 0.253 0.237 0.165 0.058 0.089 0.001 0.077 0.0 0.01 1.01 12.12
Vitamin B-6 (mg) 0.011 0.117 0.023 0.018 0.0 0.007 0.0 0.013 0.0 0.009 0.199 2.388
Folate (mcg) 14.884 0.378 7.721 2.288 0.505 1.32 0.022 3.402 0.12 1.684 32.322 387.864
Vitamin B-12 (mcg) 0.02 0.32 0.21 0.2 0.0 0.0 0.0 0.16 0.0 0.0 0.91 10.92
Choline (mg) 2.1 20.0 41.2 8.1 2.4 2.2 0.1 3.1 0.0 0.8 80.0 960.0
Folic acid (mcg) 9.214 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.214 110.568
Tryptophan (g) 0.018 0.042 0.028 0.018 0.005 0.002 0.0 0.06 0.0 0.001 0.175 2.1
Threonine (g) 0.047 0.227 0.092 0.041 0.015 0.008 0.001 0.168 0.0 0.003 0.602 7.224
Isoleucine (g) 0.061 0.238 0.11 0.087 0.02 0.006 0.0 0.293 0.0 0.002 0.818 9.816
Leucine (g) 0.109 0.408 0.179 0.174 0.033 0.008 0.001 0.452 0.0 0.003 1.367 16.404
Lysine (g) 0.048 0.45 0.149 0.133 0.023 0.008 0.001 0.391 0.0 0.003 1.206 14.472
Methionine (g) 0.028 0.117 0.062 0.037 0.008 0.002 0.0 0.123 0.0 0.001 0.379 4.548
Cystine (g) 0.031 0.06 0.044 0.055 0.005 0.001 0.0 0.025 0.0 0.001 0.223 2.676
Phenylalanine (g) 0.075 0.204 0.112 0.078 0.018 0.006 0.001 0.248 0.0 0.008 0.748 8.976
Tyrosine (g) 0.047 0.155 0.082 0.064 0.015 0.003 0.0 0.227 0.0 0.001 0.595 7.14
Valine (g) 0.069 0.265 0.141 0.101 0.023 0.015 0.001 0.314 0.0 0.002 0.931 11.172
Arginine (g) 0.057 0.336 0.135 0.046 0.018 0.006 0.001 0.178 0.0 0.002 0.778 9.336
Histidine (g) 0.035 0.208 0.051 0.037 0.01 0.003 0.0 0.164 0.0 0.001 0.51 6.12
Alanine (g) 0.051 0.34 0.122 0.05 0.015 0.013 0.001 0.132 0.0 0.003 0.728 8.736
Aspartic acid (g) 0.077 0.495 0.218 0.142 0.028 0.013 0.001 0.302 0.0 0.016 1.293 15.516
Glutamic acid (g) 0.479 0.835 0.276 0.357 0.093 0.023 0.002 1.151 0.0 0.048 3.266 39.192
Glycine (g) 0.051 0.352 0.071 0.027 0.013 0.007 0.001 0.081 0.0 0.002 0.604 7.248
Proline (g) 0.164 0.261 0.084 0.165 0.035 0.006 0.001 0.531 0.0 0.002 1.249 14.988
Serine (g) 0.075 0.215 0.159 0.096 0.02 0.007 0.001 0.276 0.0 0.003 0.853 10.236
Cholesterol (mg) 0.992 27.215 69.485 2.288 0.0 0.0 0.0 19.845 0.0 0.0 119.825 1437.9
Trans Fat (g) н/д 0.079 н/д н/д н/д н/д 0.0 н/д н/д н/д 0.079 0.948
Saturated Fat (g) 0.744 3.326 0.509 0.288 0.348 0.003 0.001 3.986 0.0 0.003 9.21 110.52
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д н/д 0.004 0.786 0.79 9.48
Monounsaturated Fat (g) 1.347 4.464 0.626 0.128 0.28 0.001 0.008 1.775 0.0 0.003 8.633 103.596
Polyunsaturated (g) 0.336 1.346 0.223 0.018 0.361 0.013 0.003 0.178 0.0 0.009 2.487 29.844