Рецепт Breakfast Sausage Casserole - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 8 		breakfast sausage
85.05g 		croutons
1.25g 		cream of mushroom soup
37.88g 		cheese
3.5g 		milk
45.75g 		eggs
30.8g 		mushrooms
16.5g 		Всего в порции Всего в рецепте
Protein (g) 13.11 0.14 0.61 0.87 1.54 3.87 0.31 20.46 163.68
Total Fat (g) 15.39 0.23 2.23 1.16 0.44 3.06 0.05 22.56 180.48
Carbohydrates (g) 1.33 0.79 2.55 0.04 2.28 0.24 0.84 8.07 64.56
Ash (g) 1.54 0.05 0.73 0.14 0.34 0.26 0.28 3.34 26.72
Calories (kcal) 196.463 5.813 32.194 14.105 19.215 44.044 4.125 315.958 2527.664
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.01 0.0 0.03 н/д 0.04 0.32
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.06 н/д 0.06 0.48
Fructose (g) н/д н/д н/д н/д 0.0 0.03 н/д 0.03 0.24
Lactose (g) н/д н/д н/д 0.01 2.38 0.03 н/д 2.42 19.36
Maltose (g) н/д н/д н/д 0.01 0.0 0.03 н/д 0.04 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 53.68 0.05 31.76 1.29 41.14 23.36 15.03 166.3 1330.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.06 0.55 0.02 2.38 0.24 0.32 3.56 28.48
Galactose (g) н/д н/д н/д н/д 0.0 0.03 н/д 0.03 0.24
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.4 0.5 4.0
Calcium (mg) 27.216 1.2 4.545 25.235 54.443 16.324 1.815 130.777 1046.216
Iron (mg) 0.91 0.04 0.42 0.02 0.01 0.56 0.13 2.1 16.8
Magnesium (mg) 13.608 0.525 1.515 0.98 5.033 3.696 2.475 27.831 222.648
Phosphorus (mg) 131.826 1.75 9.848 17.92 43.463 58.828 10.89 274.524 2196.192
Potassium (mg) 194.762 2.263 23.483 3.43 68.625 41.272 21.285 355.119 2840.952
Sodium (mg) 497.535 15.475 244.294 21.735 20.13 43.12 70.125 912.414 7299.312
Zinc (mg) 2.53 0.01 0.08 0.11 0.19 0.34 0.12 3.38 27.04
Copper (mg) 0.094 0.002 0.057 0.001 0.005 0.031 0.04 0.229 1.832
Manganese (mg) н/д 0.006 0.03 0.0 0.0 0.012 0.015 0.064 0.512
Selenium (mcg) 0.0 0.4 0.9 0.5 1.5 9.8 0.7 13.7 109.6
Vitamin A, IU (IU) 0.0 0.4 10.984 35.07 89.67 149.996 0.0 286.12 2288.96
Retinol (mcg) 0.0 0.088 3.03 9.03 26.535 42.812 0.0 81.495 651.96
Vitamin A, RAE (mcg_RAE) 0.0 0.088 3.03 9.275 26.535 43.12 0.0 82.048 656.384
Beta Carotene (mcg) 0.0 0.075 0.758 2.975 0.915 3.08 0.0 7.803 62.424
Vitamin E (mg) 0.16 0.01 0.31 0.01 0.0 0.3 0.0 0.79 6.32
Vitamin D (IU) н/д н/д н/д 0.42 23.79 10.78 3.465 38.455 307.64
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.563 0.379 0.0 0.0 101.948 0.0 102.889 823.112
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.01 н/д 0.01 0.08
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.0 0.15 н/д 0.15 1.2
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 0.01 н/д 0.01 0.08
Vitamin C (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.4 3.2
Thiamin (mg) 0.043 0.006 0.015 0.001 0.009 0.022 0.015 0.111 0.888
Riboflavin (mg) 0.145 0.005 0.019 0.013 0.087 0.148 0.003 0.42 3.36
Niacin (mg) 3.138 0.058 0.159 0.003 0.041 0.022 0.262 3.683 29.464
Pantothenic acid (mg) н/д 0.011 0.087 0.014 0.165 0.444 0.134 0.854 6.832
Vitamin B-6 (mg) 0.179 0.001 0.0 0.002 0.018 0.043 0.01 0.253 2.024
Folate (mcg) 3.402 1.313 0.758 0.63 2.288 14.476 1.98 24.845 198.76
Vitamin B-12 (mcg) 0.67 0.0 0.0 0.03 0.2 0.4 0.0 1.3 10.4
Choline (mg) 28.8 0.2 3.7 0.6 8.1 77.3 3.3 122.0 976.0
Folic acid (mcg) 0.0 0.813 0.0 0.0 0.0 0.0 0.0 0.813 6.504
Tryptophan (g) 0.153 0.002 0.008 0.011 0.018 0.052 0.003 0.247 1.976
Threonine (g) 0.587 0.004 0.023 0.031 0.041 0.172 0.012 0.87 6.96
Isoleucine (g) 0.68 0.005 0.03 0.054 0.087 0.206 0.008 1.072 8.576
Leucine (g) 1.046 0.01 0.049 0.084 0.174 0.336 0.012 1.71 13.68
Lysine (g) 1.233 0.004 0.034 0.072 0.133 0.28 0.012 1.768 14.144
Methionine (g) 0.383 0.003 0.011 0.023 0.037 0.117 0.003 0.576 4.608
Cystine (g) 0.136 0.003 0.008 0.005 0.055 0.083 0.002 0.291 2.328
Phenylalanine (g) 0.519 0.007 0.027 0.046 0.078 0.209 0.008 0.893 7.144
Tyrosine (g) 0.519 0.004 0.023 0.042 0.064 0.154 0.005 0.811 6.488
Valine (g) 0.697 0.006 0.034 0.058 0.101 0.265 0.023 1.184 9.472
Arginine (g) 0.919 0.005 0.027 0.033 0.046 0.253 0.008 1.289 10.312
Histidine (g) 0.408 0.003 0.015 0.03 0.037 0.095 0.005 0.594 4.752
Alanine (g) 0.816 0.005 0.023 0.025 0.05 0.228 0.02 1.166 9.328
Aspartic acid (g) 1.276 0.007 0.042 0.056 0.142 0.41 0.02 1.951 15.608
Glutamic acid (g) 2.143 0.042 0.14 0.213 0.357 0.517 0.035 3.448 27.584
Glycine (g) 0.655 0.005 0.019 0.015 0.027 0.132 0.01 0.863 6.904
Proline (g) 0.544 0.015 0.053 0.098 0.165 0.157 0.008 1.04 8.32
Serine (g) 0.587 0.007 0.03 0.051 0.096 0.299 0.01 1.08 8.64
Cholesterol (mg) 136.078 0.088 0.0 3.675 2.288 130.284 0.0 272.412 2179.296
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.266 0.066 0.523 0.738 0.288 0.955 0.005 5.84 46.72
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 4.389 0.119 0.42 0.329 0.128 1.173 0.002 6.56 52.48
Polyunsaturated (g) 3.963 0.03 0.542 0.033 0.018 0.419 0.02 5.024 40.192