Рецепт Breakfast Sandwiches - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 12 |
bread
53.33g |
cheese
93.33g |
canadian bacon
113.33g |
eggs
65.71g |
milk
30.75g |
pepper
0.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 5.07 | 20.72 | 23.39 | 8.27 | 2.09 | н/д | 59.54 | 714.48 |
| Total Fat (g) | 3.2 | 29.11 | 7.9 | 6.53 | 2.32 | н/д | 49.07 | 588.84 |
| Carbohydrates (g) | 25.49 | 1.49 | 1.9 | 0.51 | 3.09 | н/д | 32.48 | 389.76 |
| Ash (g) | 0.96 | 2.06 | 4.3 | 0.57 | 0.48 | н/д | 8.36 | 100.32 |
| Calories (kcal) | 150.933 | 350.0 | 177.933 | 93.961 | 41.205 | н/д | 814.032 | 9768.384 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | 0.07 | н/д | н/д | 0.07 | 0.84 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | 0.14 | н/д | н/д | 0.14 | 1.68 |
| Fructose (g) | н/д | н/д | н/д | 0.07 | н/д | н/д | 0.07 | 0.84 |
| Lactose (g) | н/д | н/д | н/д | 0.07 | н/д | н/д | 0.07 | 0.84 |
| Maltose (g) | н/д | н/д | н/д | 0.07 | н/д | н/д | 0.07 | 0.84 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Water (g) | 18.51 | 39.95 | 75.85 | 49.83 | 22.77 | н/д | 206.91 | 2482.92 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Sugars (g) | 0.95 | 0.42 | 0.0 | 0.51 | 3.09 | н/д | 4.96 | 59.52 |
| Galactose (g) | н/д | н/д | н/д | 0.07 | н/д | н/д | 0.07 | 0.84 |
| Dietary Fiber (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 1.2 | 14.4 |
| Calcium (mg) | 49.6 | 574.933 | 9.067 | 34.825 | 80.258 | н/д | 748.682 | 8984.184 |
| Iron (mg) | 1.62 | 0.36 | 0.77 | 1.2 | 0.06 | н/д | 4.02 | 48.24 |
| Magnesium (mg) | 10.133 | 20.533 | 19.267 | 7.885 | 7.38 | н/д | 65.198 | 782.376 |
| Phosphorus (mg) | 56.533 | 695.333 | 275.4 | 125.5 | 62.423 | н/д | 1215.189 | 14582.268 |
| Potassium (mg) | 61.333 | 151.2 | 389.867 | 88.047 | 93.173 | н/д | 783.619 | 9403.428 |
| Sodium (mg) | 262.4 | 6.533 | 1596.867 | 91.989 | 32.595 | н/д | 1990.384 | 23884.608 |
| Zinc (mg) | 0.42 | 2.79 | 1.58 | 0.73 | 0.24 | н/д | 5.75 | 69.0 |
| Copper (mg) | 0.085 | 0.028 | 0.057 | 0.066 | 0.006 | н/д | 0.242 | 2.904 |
| Manganese (mg) | 0.267 | н/д | 0.023 | 0.026 | 0.003 | н/д | 0.319 | 3.828 |
| Selenium (mcg) | 16.1 | 11.9 | 28.3 | 20.8 | 0.7 | н/д | 77.8 | 933.6 |
| Vitamin A, IU (IU) | 112.533 | 895.067 | 0.0 | 319.991 | 71.648 | н/д | 1399.239 | 16790.868 |
| Retinol (mcg) | 33.6 | 230.533 | 0.0 | 91.332 | 19.68 | н/д | 375.146 | 4501.752 |
| Vitamin A, RAE (mcg_RAE) | 33.6 | 237.067 | 0.0 | 91.989 | 19.988 | н/д | 382.644 | 4591.728 |
| Beta Carotene (mcg) | 0.0 | 75.6 | 0.0 | 6.571 | 3.69 | н/д | 85.861 | 1030.332 |
| Vitamin E (mg) | 0.14 | 0.25 | 0.24 | 0.64 | 0.04 | н/д | 1.31 | 15.72 |
| Vitamin D (IU) | 8.533 | н/д | н/д | 22.997 | н/д | н/д | 31.531 | 378.372 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 24.0 | 0.0 | 0.0 | 217.489 | 0.0 | н/д | 241.489 | 2897.868 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | 0.01 | н/д | н/д | 0.01 | 0.12 |
| Tocopherol, gamma (mg) | н/д | н/д | н/д | 0.33 | н/д | н/д | 0.33 | 3.96 |
| Tocopherol, delta (mg) | н/д | н/д | н/д | 0.01 | н/д | н/д | 0.01 | 0.12 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | н/д | 0.6 | 7.2 |
| Thiamin (mg) | 0.235 | 0.028 | 0.85 | 0.046 | 0.015 | н/д | 1.174 | 14.088 |
| Riboflavin (mg) | 0.235 | 0.327 | 0.193 | 0.315 | 0.098 | н/д | 1.168 | 14.016 |
| Niacin (mg) | 2.587 | 0.065 | 7.061 | 0.046 | 0.058 | н/д | 9.817 | 117.804 |
| Pantothenic acid (mg) | 0.149 | н/д | 0.589 | 0.946 | 0.197 | н/д | 1.882 | 22.584 |
| Vitamin B-6 (mg) | 0.032 | 0.065 | 0.442 | 0.092 | 0.015 | н/д | 0.647 | 7.764 |
| Folate (mcg) | 56.0 | 7.467 | 4.533 | 30.882 | 2.46 | н/д | 101.342 | 1216.104 |
| Vitamin B-12 (mcg) | 0.05 | 0.65 | 0.76 | 0.85 | 0.05 | н/д | 2.36 | 28.32 |
| Choline (mg) | 44.8 | 33.8 | 77.7 | 165.0 | 9.8 | н/д | 331.1 | 3973.2 |
| Folic acid (mcg) | 18.667 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 18.667 | 224.004 |
| Tryptophan (g) | 0.059 | н/д | 0.238 | 0.112 | 0.031 | н/д | 0.439 | 5.268 |
| Threonine (g) | 0.165 | н/д | 0.941 | 0.368 | 0.095 | н/д | 1.569 | 18.828 |
| Isoleucine (g) | 0.208 | н/д | 0.884 | 0.44 | 0.126 | н/д | 1.658 | 19.896 |
| Leucine (g) | 0.368 | н/д | 1.643 | 0.716 | 0.206 | н/д | 2.934 | 35.208 |
| Lysine (g) | 0.165 | н/д | 1.847 | 0.598 | 0.166 | н/д | 2.777 | 33.324 |
| Methionine (g) | 0.101 | н/д | 0.635 | 0.25 | 0.052 | н/д | 1.038 | 12.456 |
| Cystine (g) | 0.112 | н/д | 0.295 | 0.177 | 0.018 | н/д | 0.603 | 7.236 |
| Phenylalanine (g) | 0.256 | н/д | 0.759 | 0.447 | 0.101 | н/д | 1.564 | 18.768 |
| Tyrosine (g) | 0.155 | н/д | 0.703 | 0.329 | 0.101 | н/д | 1.287 | 15.444 |
| Valine (g) | 0.235 | н/д | 0.929 | 0.565 | 0.141 | н/д | 1.871 | 22.452 |
| Arginine (g) | 0.208 | н/д | 1.281 | 0.539 | 0.077 | н/д | 2.104 | 25.248 |
| Histidine (g) | 0.112 | н/д | 0.85 | 0.204 | 0.058 | н/д | 1.224 | 14.688 |
| Alanine (g) | 0.192 | н/д | 1.19 | 0.486 | 0.074 | н/д | 1.942 | 23.304 |
| Aspartic acid (g) | 0.277 | н/д | 1.949 | 0.874 | 0.16 | н/д | 3.26 | 39.12 |
| Glutamic acid (g) | 1.525 | н/д | 3.241 | 1.104 | 0.44 | н/д | 6.31 | 75.72 |
| Glycine (g) | 0.181 | н/д | 1.009 | 0.283 | 0.043 | н/д | 1.516 | 18.192 |
| Proline (g) | 0.507 | н/д | 0.873 | 0.335 | 0.203 | н/д | 1.917 | 23.004 |
| Serine (g) | 0.267 | н/д | 0.884 | 0.637 | 0.114 | н/д | 1.902 | 22.824 |
| Cholesterol (mg) | 27.2 | 87.733 | 56.667 | 277.939 | 8.918 | н/д | 458.457 | 5501.484 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.848 | 18.34 | 2.516 | 2.037 | 1.411 | н/д | 25.152 | 301.824 |
| Phytosterols (mg) | 3.733 | н/д | 0.0 | н/д | н/д | н/д | 3.733 | 44.796 |
| Monounsaturated Fat (g) | 1.227 | 8.335 | 3.57 | 2.503 | 0.72 | н/д | 16.354 | 196.248 |
| Polyunsaturated (g) | 0.592 | 0.924 | 0.714 | 0.894 | 0.077 | н/д | 3.2 | 38.4 |