Рецепт Breakfast Quesadillas [with Scrambled Eggs and Vegetables]
Ингредиенты
- 8 tortillas
- 8 eggs
- 1/2 cup milk
- 1 tbsp olive oil
- 2 bell peppers, diced
- 1 small onion, diced
- 4 cups spinach
- 1 tsp cumin
- 1/2 tsp chile powder
- 1 1/2 cups shredded Mexican cheese (approximate, use as desired)
- 1 avocado, diced
- 1 large tomato, seeded and diced
- 1/2 cup cilantro, diced
View Full Recipe at The Sweets Life
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 1320g | |
Calories 1687 | |
Calories from Fat 1123 | 67% |
Total Fat 125.16g | 156% |
Saturated Fat 50.54g | 202% |
Trans Fat 0.0g | |
Cholesterol 1672mg | 557% |
Sodium 1719mg | 72% |
Potassium 2850mg | 81% |
Total Carbs 52.35g | 14% |
Dietary Fiber 18.2g | 61% |
Sugars 25.17g | 17% |
Protein 98.33g | 157% |