Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
a large pinch of smoked salt
4 medium flour tortillas (soft taco size)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		avocado
136.0g 		lime
56.28g 		eggs
132.0g 		bacon
116.0g 		flour tortillas
0.0g 		cheddar
66.0g 		Всего в порции Всего в рецепте
Protein (g) 2.72 0.39 16.61 13.46 н/д 16.43 49.61 49.61
Total Fat (g) 19.94 0.11 13.12 52.25 н/д 21.87 107.29 107.29
Carbohydrates (g) 11.6 5.93 1.02 0.77 н/д 0.84 20.16 20.16
Ash (g) н/д 0.17 1.14 2.91 н/д 2.59 6.81 6.81
Calories (kcal) 217.6 16.884 188.76 531.28 н/д 265.98 1220.504 1220.504
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.15 н/д н/д 0.16 0.3 0.3
Glucose (dextrose) (g) н/д н/д 0.28 н/д н/д н/д 0.28 0.28
Fructose (g) н/д н/д 0.15 н/д н/д н/д 0.15 0.15
Lactose (g) н/д н/д 0.15 н/д н/д 0.15 0.3 0.3
Maltose (g) н/д н/д 0.15 н/д н/д 0.1 0.24 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 99.59 49.67 100.11 46.63 н/д 24.26 320.26 320.26
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.9 0.95 1.02 0.0 н/д 0.34 3.21 3.21
Galactose (g) н/д н/д 0.15 н/д н/д н/д 0.15 0.15
Dietary Fiber (g) 9.1 1.6 0.0 0.0 н/д 0.0 10.7 10.7
Calcium (mg) 16.32 18.572 69.96 6.96 н/д 475.86 587.672 587.672
Iron (mg) 0.75 0.34 2.42 0.56 н/д 0.45 4.51 4.51
Magnesium (mg) 39.44 3.377 15.84 13.92 н/д 18.48 91.057 91.057
Phosphorus (mg) 70.72 10.13 252.12 218.08 н/д 337.92 888.97 888.97
Potassium (mg) 659.6 57.406 176.88 241.28 н/д 64.68 1199.846 1199.846
Sodium (mg) 9.52 1.126 184.8 966.28 н/д 409.86 1571.586 1571.586
Zinc (mg) 0.87 0.06 1.47 1.36 н/д 2.05 5.81 5.81
Copper (mg) 0.258 0.039 0.132 0.081 н/д 0.02 0.531 0.531
Manganese (mg) н/д 0.006 0.053 0.023 н/д 0.007 0.088 0.088
Selenium (mcg) 0.5 0.2 41.8 23.4 н/д 9.2 75.2 75.2
Vitamin A, IU (IU) н/д 28.14 642.84 42.92 н/д 661.32 1375.22 1375.22
Retinol (mcg) 0.0 0.0 183.48 12.76 н/д 170.28 366.52 366.52
Vitamin A, RAE (mcg_RAE) 9.52 1.126 184.8 12.76 н/д 174.9 383.106 383.106
Beta Carotene (mcg) 84.32 16.884 13.2 0.0 н/д 56.1 170.504 170.504
Vitamin E (mg) 2.82 0.12 1.28 0.31 н/д 0.19 4.72 4.72
Vitamin D (IU) н/д н/д 46.2 н/д н/д 7.92 54.12 54.12
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 368.56 0.0 436.92 0.0 н/д 0.0 805.48 805.48
Tocopherol, beta (mg) н/д н/д 0.03 0.02 н/д н/д 0.05 0.05
Tocopherol, gamma (mg) н/д н/д 0.66 0.09 н/д 0.0 0.75 0.75
Tocopherol, delta (mg) н/д н/д 0.03 0.0 н/д 0.0 0.03 0.03
Vitamin C (mg) 13.6 16.4 0.0 0.0 н/д 0.0 30.0 30.0
Thiamin (mg) 0.095 0.017 0.092 0.325 н/д 0.02 0.549 0.549
Riboflavin (mg) 0.177 0.011 0.634 0.128 н/д 0.251 1.2 1.2
Niacin (mg) 2.366 0.113 0.092 4.443 н/д 0.053 7.067 7.067
Pantothenic acid (mg) н/д 0.124 1.901 0.603 н/д 0.271 2.898 2.898
Vitamin B-6 (mg) 0.354 0.023 0.185 0.244 н/д 0.046 0.851 0.851
Folate (mcg) 110.16 4.502 62.04 2.32 н/д 11.88 190.902 190.902
Vitamin B-12 (mcg) 0.0 0.0 1.7 0.8 н/д 0.55 3.05 3.05
Choline (mg) 19.3 2.9 331.5 54.1 н/д 10.9 418.6 418.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.224 0.116 н/д 0.211 0.552 0.552
Threonine (g) н/д н/д 0.739 0.522 н/д 0.587 1.849 1.849
Isoleucine (g) н/д н/д 0.884 0.626 н/д 1.023 2.534 2.534
Leucine (g) н/д н/д 1.439 1.044 н/д 1.577 4.06 4.06
Lysine (g) н/д 0.006 1.201 1.114 н/д 1.366 3.687 3.687
Methionine (g) н/д 0.0 0.502 0.302 н/д 0.429 1.232 1.232
Cystine (g) н/д н/д 0.356 0.151 н/д 0.086 0.593 0.593
Phenylalanine (g) н/д н/д 0.898 0.534 н/д 0.865 2.296 2.296
Tyrosine (g) н/д н/д 0.66 0.418 н/д 0.792 1.87 1.87
Valine (g) н/д н/д 1.135 0.719 н/д 1.096 2.95 2.95
Arginine (g) н/д н/д 1.082 0.87 н/д 0.62 2.573 2.573
Histidine (g) н/д н/д 0.409 0.51 н/д 0.574 1.494 1.494
Alanine (g) н/д н/д 0.977 0.858 н/д 0.462 2.297 2.297
Aspartic acid (g) н/д н/д 1.756 1.264 н/д 1.056 4.076 4.076
Glutamic acid (g) н/д н/д 2.218 1.984 н/д 4.019 8.221 8.221
Glycine (g) н/д н/д 0.568 0.94 н/д 0.284 1.791 1.791
Proline (g) н/д н/д 0.673 0.742 н/д 1.855 3.27 3.27
Serine (g) н/д н/д 1.28 0.51 н/д 0.964 2.754 2.754
Cholesterol (mg) 0.0 0.0 558.36 78.88 н/д 69.3 706.54 706.54
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 2.897 0.011 4.092 17.388 н/д 13.919 38.308 38.308
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 13.328 0.011 5.029 23.258 н/д 6.197 47.824 47.824
Polyunsaturated (g) 2.475 0.034 1.795 5.835 н/д 0.62 10.759 10.759