Рецепт Breakfast quesadilla with smoked salt guacamole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	avocado 136.0g	lime 56.28g	eggs 132.0g	bacon 116.0g	flour tortillas 0.0g	cheddar 66.0g	Всего в порции	Всего в рецепте
Protein (g)	2.72	0.39	16.61	13.46	н/д	16.43	49.61	49.61
Total Fat (g)	19.94	0.11	13.12	52.25	н/д	21.87	107.29	107.29
Carbohydrates (g)	11.6	5.93	1.02	0.77	н/д	0.84	20.16	20.16
Ash (g)	н/д	0.17	1.14	2.91	н/д	2.59	6.81	6.81
Calories (kcal)	217.6	16.884	188.76	531.28	н/д	265.98	1220.504	1220.504
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.15	н/д	н/д	0.16	0.3	0.3
Glucose (dextrose) (g)	н/д	н/д	0.28	н/д	н/д	н/д	0.28	0.28
Fructose (g)	н/д	н/д	0.15	н/д	н/д	н/д	0.15	0.15
Lactose (g)	н/д	н/д	0.15	н/д	н/д	0.15	0.3	0.3
Maltose (g)	н/д	н/д	0.15	н/д	н/д	0.1	0.24	0.24
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	99.59	49.67	100.11	46.63	н/д	24.26	320.26	320.26
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.9	0.95	1.02	0.0	н/д	0.34	3.21	3.21
Galactose (g)	н/д	н/д	0.15	н/д	н/д	н/д	0.15	0.15
Dietary Fiber (g)	9.1	1.6	0.0	0.0	н/д	0.0	10.7	10.7
Calcium (mg)	16.32	18.572	69.96	6.96	н/д	475.86	587.672	587.672
Iron (mg)	0.75	0.34	2.42	0.56	н/д	0.45	4.51	4.51
Magnesium (mg)	39.44	3.377	15.84	13.92	н/д	18.48	91.057	91.057
Phosphorus (mg)	70.72	10.13	252.12	218.08	н/д	337.92	888.97	888.97
Potassium (mg)	659.6	57.406	176.88	241.28	н/д	64.68	1199.846	1199.846
Sodium (mg)	9.52	1.126	184.8	966.28	н/д	409.86	1571.586	1571.586
Zinc (mg)	0.87	0.06	1.47	1.36	н/д	2.05	5.81	5.81
Copper (mg)	0.258	0.039	0.132	0.081	н/д	0.02	0.531	0.531
Manganese (mg)	н/д	0.006	0.053	0.023	н/д	0.007	0.088	0.088
Selenium (mcg)	0.5	0.2	41.8	23.4	н/д	9.2	75.2	75.2
Vitamin A, IU (IU)	н/д	28.14	642.84	42.92	н/д	661.32	1375.22	1375.22
Retinol (mcg)	0.0	0.0	183.48	12.76	н/д	170.28	366.52	366.52
Vitamin A, RAE (mcg_RAE)	9.52	1.126	184.8	12.76	н/д	174.9	383.106	383.106
Beta Carotene (mcg)	84.32	16.884	13.2	0.0	н/д	56.1	170.504	170.504
Vitamin E (mg)	2.82	0.12	1.28	0.31	н/д	0.19	4.72	4.72
Vitamin D (IU)	н/д	н/д	46.2	н/д	н/д	7.92	54.12	54.12
Lycopene (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	368.56	0.0	436.92	0.0	н/д	0.0	805.48	805.48
Tocopherol, beta (mg)	н/д	н/д	0.03	0.02	н/д	н/д	0.05	0.05
Tocopherol, gamma (mg)	н/д	н/д	0.66	0.09	н/д	0.0	0.75	0.75
Tocopherol, delta (mg)	н/д	н/д	0.03	0.0	н/д	0.0	0.03	0.03
Vitamin C (mg)	13.6	16.4	0.0	0.0	н/д	0.0	30.0	30.0
Thiamin (mg)	0.095	0.017	0.092	0.325	н/д	0.02	0.549	0.549
Riboflavin (mg)	0.177	0.011	0.634	0.128	н/д	0.251	1.2	1.2
Niacin (mg)	2.366	0.113	0.092	4.443	н/д	0.053	7.067	7.067
Pantothenic acid (mg)	н/д	0.124	1.901	0.603	н/д	0.271	2.898	2.898
Vitamin B-6 (mg)	0.354	0.023	0.185	0.244	н/д	0.046	0.851	0.851
Folate (mcg)	110.16	4.502	62.04	2.32	н/д	11.88	190.902	190.902
Vitamin B-12 (mcg)	0.0	0.0	1.7	0.8	н/д	0.55	3.05	3.05
Choline (mg)	19.3	2.9	331.5	54.1	н/д	10.9	418.6	418.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	н/д	0.0	0.224	0.116	н/д	0.211	0.552	0.552
Threonine (g)	н/д	н/д	0.739	0.522	н/д	0.587	1.849	1.849
Isoleucine (g)	н/д	н/д	0.884	0.626	н/д	1.023	2.534	2.534
Leucine (g)	н/д	н/д	1.439	1.044	н/д	1.577	4.06	4.06
Lysine (g)	н/д	0.006	1.201	1.114	н/д	1.366	3.687	3.687
Methionine (g)	н/д	0.0	0.502	0.302	н/д	0.429	1.232	1.232
Cystine (g)	н/д	н/д	0.356	0.151	н/д	0.086	0.593	0.593
Phenylalanine (g)	н/д	н/д	0.898	0.534	н/д	0.865	2.296	2.296
Tyrosine (g)	н/д	н/д	0.66	0.418	н/д	0.792	1.87	1.87
Valine (g)	н/д	н/д	1.135	0.719	н/д	1.096	2.95	2.95
Arginine (g)	н/д	н/д	1.082	0.87	н/д	0.62	2.573	2.573
Histidine (g)	н/д	н/д	0.409	0.51	н/д	0.574	1.494	1.494
Alanine (g)	н/д	н/д	0.977	0.858	н/д	0.462	2.297	2.297
Aspartic acid (g)	н/д	н/д	1.756	1.264	н/д	1.056	4.076	4.076
Glutamic acid (g)	н/д	н/д	2.218	1.984	н/д	4.019	8.221	8.221
Glycine (g)	н/д	н/д	0.568	0.94	н/д	0.284	1.791	1.791
Proline (g)	н/д	н/д	0.673	0.742	н/д	1.855	3.27	3.27
Serine (g)	н/д	н/д	1.28	0.51	н/д	0.964	2.754	2.754
Cholesterol (mg)	0.0	0.0	558.36	78.88	н/д	69.3	706.54	706.54
Trans Fat (g)	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Saturated Fat (g)	2.897	0.011	4.092	17.388	н/д	13.919	38.308	38.308
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	13.328	0.011	5.029	23.258	н/д	6.197	47.824	47.824
Polyunsaturated (g)	2.475	0.034	1.795	5.835	н/д	0.62	10.759	10.759