Рецепт Breakfast Pork & Cheese Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	pork sausage 56.7g	eggs 36.96g	salt 0.75g	mustard 0.63g	bread 0.0g	cheese 16.5g	Всего в порции	Всего в рецепте
Protein (g)	8.56	4.65	0.0	0.03	н/д	4.11	17.34	138.72
Total Fat (g)	15.04	3.67	0.0	0.03	н/д	5.47	24.21	193.68
Carbohydrates (g)	0.0	0.28	0.0	0.03	н/д	0.21	0.53	4.24
Ash (g)	1.28	0.32	0.75	0.02	н/д	0.65	3.02	24.16
Calories (kcal)	172.364	52.853	0.0	0.419	н/д	66.495	292.131	2337.048
Starch (g)	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.04	н/д	0.0	н/д	0.04	0.08	0.64
Glucose (dextrose) (g)	н/д	0.08	н/д	0.0	н/д	н/д	0.08	0.64
Fructose (g)	н/д	0.04	н/д	0.0	н/д	н/д	0.04	0.32
Lactose (g)	н/д	0.04	н/д	0.0	н/д	0.04	0.08	0.64
Maltose (g)	н/д	0.04	н/д	0.0	н/д	0.02	0.07	0.56
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	31.88	28.03	0.0	0.52	н/д	6.06	66.49	531.92
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.0	0.28	0.0	0.01	н/д	0.09	0.38	3.04
Galactose (g)	н/д	0.04	н/д	0.0	н/д	н/д	0.04	0.32
Dietary Fiber (g)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Calcium (mg)	5.103	19.589	0.18	0.363	н/д	118.965	144.199	1153.592
Iron (mg)	0.63	0.68	0.0	0.01	н/д	0.11	1.43	11.44
Magnesium (mg)	7.938	4.435	0.008	0.306	н/д	4.62	17.307	138.456
Phosphorus (mg)	76.543	70.594	0.0	0.663	н/д	84.48	232.279	1858.232
Potassium (mg)	140.613	49.526	0.06	0.863	н/д	16.17	207.232	1657.856
Sodium (mg)	360.604	51.744	290.685	7.094	н/д	102.465	812.592	6500.736
Zinc (mg)	1.23	0.41	0.0	0.0	н/д	0.51	2.16	17.28
Copper (mg)	0.04	0.037	0.0	0.001	н/д	0.005	0.082	0.656
Manganese (mg)	0.006	0.015	0.001	0.003	н/д	0.002	0.025	0.2
Selenium (mcg)	0.0	11.7	0.0	0.2	н/д	2.3	14.2	113.6
Vitamin A, IU (IU)	42.524	179.995	0.0	0.444	н/д	165.33	388.293	3106.344
Retinol (mcg)	6.237	51.374	0.0	0.0	н/д	42.57	100.181	801.448
Vitamin A, RAE (mcg_RAE)	7.371	51.744	0.0	0.025	н/д	43.725	102.865	822.92
Beta Carotene (mcg)	6.237	3.696	0.0	0.181	н/д	14.025	24.139	193.112
Vitamin E (mg)	0.11	0.36	0.0	0.0	н/д	0.05	0.52	4.16
Vitamin D (IU)	29.483	12.936	н/д	н/д	н/д	1.98	44.399	355.192
Lycopene (mcg)	6.237	0.0	0.0	0.0	н/д	0.0	6.237	49.896
Lutein + zeaxanthin (mcg)	0.0	122.338	0.0	0.113	н/д	0.0	122.45	979.6
Tocopherol, beta (mg)	0.0	0.01	н/д	0.0	н/д	н/д	0.01	0.08
Tocopherol, gamma (mg)	0.03	0.18	н/д	0.01	н/д	0.0	0.23	1.84
Tocopherol, delta (mg)	0.0	0.01	н/д	0.0	н/д	0.0	0.01	0.08
Vitamin C (mg)	0.4	0.0	0.0	0.0	н/д	0.0	0.4	3.2
Thiamin (mg)	0.159	0.026	0.0	0.002	н/д	0.005	0.192	1.536
Riboflavin (mg)	0.068	0.177	0.0	0.0	н/д	0.063	0.308	2.464
Niacin (mg)	2.665	0.026	0.0	0.003	н/д	0.013	2.707	21.656
Pantothenic acid (mg)	0.38	0.532	0.0	0.002	н/д	0.068	0.982	7.856
Vitamin B-6 (mg)	0.176	0.052	0.0	0.0	н/д	0.012	0.239	1.912
Folate (mcg)	0.567	17.371	0.0	0.044	н/д	2.97	20.952	167.616
Vitamin B-12 (mcg)	0.48	0.48	0.0	0.0	н/д	0.14	1.1	8.8
Choline (mg)	30.1	92.8	0.0	0.1	н/д	2.7	125.7	1005.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	0.062	0.063	0.0	0.0	н/д	0.053	0.178	1.424
Threonine (g)	0.34	0.207	0.0	0.001	н/д	0.147	0.695	5.56
Isoleucine (g)	0.357	0.248	0.0	0.001	н/д	0.256	0.862	6.896
Leucine (g)	0.612	0.403	0.0	0.002	н/д	0.394	1.411	11.288
Lysine (g)	0.675	0.336	0.0	0.002	н/д	0.342	1.354	10.832
Methionine (g)	0.176	0.14	0.0	0.001	н/д	0.107	0.424	3.392
Cystine (g)	0.091	0.1	0.0	0.001	н/д	0.021	0.212	1.696
Phenylalanine (g)	0.306	0.251	0.0	0.001	н/д	0.216	0.775	6.2
Tyrosine (g)	0.232	0.185	0.0	0.001	н/д	0.198	0.616	4.928
Valine (g)	0.397	0.318	0.0	0.001	н/д	0.274	0.99	7.92
Arginine (g)	0.505	0.303	0.0	0.002	н/д	0.155	0.964	7.712
Histidine (g)	0.312	0.115	0.0	0.001	н/д	0.144	0.571	4.568
Alanine (g)	0.51	0.274	0.0	0.001	н/д	0.116	0.9	7.2
Aspartic acid (g)	0.743	0.492	0.0	0.003	н/д	0.264	1.501	12.008
Glutamic acid (g)	1.253	0.621	0.0	0.005	н/д	1.005	2.884	23.072
Glycine (g)	0.527	0.159	0.0	0.002	н/д	0.071	0.759	6.072
Proline (g)	0.391	0.188	0.0	0.002	н/д	0.464	1.046	8.368
Serine (g)	0.323	0.359	0.0	0.001	н/д	0.241	0.924	7.392
Cholesterol (mg)	40.823	156.341	0.0	0.0	н/д	17.325	214.489	1715.912
Trans Fat (g)	0.119	н/д	н/д	0.0	н/д	н/д	0.119	0.952
Saturated Fat (g)	4.989	1.146	0.0	0.002	н/д	3.48	9.617	76.936
Phytosterols (mg)	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	6.696	1.408	0.0	0.016	н/д	1.549	9.67	77.36
Polyunsaturated (g)	2.018	0.503	0.0	0.006	н/д	0.155	2.682	21.456