Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 store bought pizza crust, or make your own dough
salt pepper oregano and parmesan cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		breakfast sausage
113.4g 		onion
16.88g 		pepper
15.17g 		garlic
1.31g 		eggs
77.0g 		cheese
49.5g 		cheese blend
56.5g 		parmesan cheese
0.0g 		Всего в порции Всего в рецепте
Protein (g) 17.49 0.19 0.13 0.08 9.69 12.33 13.36 н/д 53.25 213.0
Total Fat (g) 20.51 0.02 0.03 0.01 7.65 16.4 16.94 н/д 61.56 246.24
Carbohydrates (g) 1.77 1.58 0.7 0.43 0.59 0.63 1.08 н/д 6.79 27.16
Ash (g) 2.05 0.06 0.07 0.02 0.66 1.95 н/д н/д 4.8 19.2
Calories (kcal) 261.948 6.75 3.034 1.944 110.11 199.485 210.18 н/д 793.452 3173.808
Starch (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.17 0.02 н/д 0.08 0.12 н/д н/д 0.39 1.56
Glucose (dextrose) (g) н/д 0.33 0.18 н/д 0.16 н/д н/д н/д 0.67 2.68
Fructose (g) н/д 0.22 0.17 н/д 0.08 н/д н/д н/д 0.47 1.88
Lactose (g) н/д 0.0 0.0 н/д 0.08 0.11 н/д н/д 0.2 0.8
Maltose (g) н/д 0.0 0.0 н/д 0.08 0.07 н/д н/д 0.16 0.64
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 71.58 15.04 14.24 0.76 58.4 18.19 22.89 н/д 201.1 804.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.72 0.36 0.01 0.59 0.26 0.95 н/д 2.9 11.6
Galactose (g) н/д 0.0 0.0 н/д 0.08 н/д н/д н/д 0.08 0.32
Dietary Fiber (g) 0.0 0.3 0.3 0.0 0.0 0.0 0.0 н/д 0.6 2.4
Calcium (mg) 36.287 3.881 1.517 2.362 40.81 356.895 393.805 н/д 835.558 3342.232
Iron (mg) 1.21 0.04 0.05 0.02 1.41 0.34 0.34 н/д 3.41 13.64
Magnesium (mg) 18.144 1.688 1.517 0.326 9.24 13.86 15.255 н/д 60.029 240.116
Phosphorus (mg) 175.766 4.894 3.034 1.997 147.07 253.44 259.9 н/д 846.101 3384.404
Potassium (mg) 259.68 24.638 26.548 5.233 103.18 48.51 49.72 н/д 517.508 2070.032
Sodium (mg) 663.375 0.675 0.455 0.222 107.8 307.395 348.605 н/д 1428.527 5714.108
Zinc (mg) 3.38 0.03 0.02 0.02 0.85 1.54 1.72 н/д 7.55 30.2
Copper (mg) 0.125 0.007 0.011 0.004 0.077 0.015 0.017 н/д 0.255 1.02
Manganese (mg) н/д 0.022 0.018 0.022 0.031 0.005 н/д н/д 0.098 0.392
Selenium (mcg) 0.0 0.1 0.0 0.2 24.4 6.9 8.1 н/д 39.7 158.8
Vitamin A, IU (IU) 0.0 0.338 56.129 0.117 374.99 495.99 н/д н/д 927.564 3710.256
Retinol (mcg) 0.0 0.0 0.0 0.0 107.03 127.71 79.1 н/д 313.84 1255.36
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.731 0.0 107.8 131.175 80.795 н/д 322.501 1290.004
Beta Carotene (mcg) 0.0 0.169 31.554 0.065 7.7 42.075 24.295 н/д 105.858 423.432
Vitamin E (mg) 0.22 0.0 0.06 0.0 0.75 0.14 0.15 н/д 1.31 5.24
Vitamin D (IU) н/д н/д н/д н/д 26.95 5.94 н/д н/д 32.89 131.56
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.675 51.73 0.209 254.87 0.0 0.0 н/д 307.484 1229.936
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.02 н/д н/д н/д 0.02 0.08
Tocopherol, gamma (mg) н/д 0.0 0.0 н/д 0.39 0.0 н/д н/д 0.39 1.56
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.02 0.0 н/д н/д 0.02 0.08
Vitamin C (mg) 0.6 1.2 12.2 0.4 0.0 0.0 0.0 н/д 14.4 57.6
Thiamin (mg) 0.057 0.008 0.009 0.003 0.054 0.015 0.011 н/д 0.157 0.628
Riboflavin (mg) 0.193 0.005 0.005 0.001 0.37 0.188 0.17 н/д 0.931 3.724
Niacin (mg) 4.184 0.02 0.073 0.009 0.054 0.04 0.073 н/д 4.454 17.816
Pantothenic acid (mg) н/д 0.02 0.015 0.008 1.109 0.203 н/д н/д 1.355 5.42
Vitamin B-6 (mg) 0.238 0.02 0.033 0.016 0.108 0.035 0.04 н/д 0.49 1.96
Folate (mcg) 4.536 3.206 1.517 0.039 36.19 8.91 7.345 н/д 61.743 246.972
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.99 0.41 0.52 н/д 2.82 11.28
Choline (mg) 38.4 1.0 0.8 0.3 193.3 8.2 8.9 н/д 251.0 1004.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.204 0.002 0.002 0.001 0.131 0.158 н/д н/д 0.498 1.992
Threonine (g) 0.782 0.003 0.006 0.002 0.431 0.441 н/д н/д 1.666 6.664
Isoleucine (g) 0.907 0.002 0.003 0.003 0.516 0.767 н/д н/д 2.198 8.792
Leucine (g) 1.395 0.005 0.006 0.004 0.839 1.183 н/д н/д 3.432 13.728
Lysine (g) 1.644 0.007 0.006 0.004 0.701 1.025 н/д н/д 3.386 13.544
Methionine (g) 0.51 0.0 0.002 0.001 0.293 0.322 н/д н/д 1.127 4.508
Cystine (g) 0.181 0.0 0.002 0.001 0.208 0.064 н/д н/д 0.456 1.824
Phenylalanine (g) 0.692 0.005 0.014 0.002 0.524 0.648 н/д н/д 1.885 7.54
Tyrosine (g) 0.692 0.002 0.002 0.001 0.385 0.594 н/д н/д 1.675 6.7
Valine (g) 0.93 0.003 0.006 0.004 0.662 0.822 н/д н/д 2.427 9.708
Arginine (g) 1.225 0.017 0.005 0.008 0.631 0.465 н/д н/д 2.351 9.404
Histidine (g) 0.544 0.002 0.002 0.001 0.239 0.431 н/д н/д 1.218 4.872
Alanine (g) 1.089 0.003 0.006 0.002 0.57 0.347 н/д н/д 2.016 8.064
Aspartic acid (g) 1.701 0.015 0.032 0.006 1.024 0.792 н/д н/д 3.571 14.284
Glutamic acid (g) 2.858 0.044 0.029 0.011 1.294 3.015 н/д н/д 7.249 28.996
Glycine (g) 0.873 0.005 0.005 0.003 0.331 0.213 н/д н/д 1.429 5.716
Proline (g) 0.726 0.002 0.003 0.001 0.393 1.391 н/д н/д 2.515 10.06
Serine (g) 0.782 0.003 0.008 0.002 0.747 0.723 н/д н/д 2.265 9.06
Cholesterol (mg) 181.436 0.0 0.0 0.0 325.71 51.975 57.065 н/д 616.186 2464.744
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.354 0.007 0.009 0.001 2.387 10.44 10.741 н/д 27.939 111.756
Phytosterols (mg) н/д 2.531 1.365 н/д н/д н/д н/д н/д 3.897 15.588
Monounsaturated Fat (g) 5.851 0.002 0.002 0.0 2.934 4.648 4.831 н/д 18.267 73.068
Polyunsaturated (g) 5.284 0.003 0.009 0.003 1.047 0.465 0.503 н/д 7.315 29.26