Рецепт Breakfast Pizza - Egg, Sausage, Onions and Peppers - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	breakfast sausage 113.4g	onion 16.88g	pepper 15.17g	garlic 1.31g	eggs 77.0g	cheese 49.5g	cheese blend 56.5g	parmesan cheese 0.0g	Всего в порции	Всего в рецепте
Protein (g)	17.49	0.19	0.13	0.08	9.69	12.33	13.36	н/д	53.25	213.0
Total Fat (g)	20.51	0.02	0.03	0.01	7.65	16.4	16.94	н/д	61.56	246.24
Carbohydrates (g)	1.77	1.58	0.7	0.43	0.59	0.63	1.08	н/д	6.79	27.16
Ash (g)	2.05	0.06	0.07	0.02	0.66	1.95	н/д	н/д	4.8	19.2
Calories (kcal)	261.948	6.75	3.034	1.944	110.11	199.485	210.18	н/д	793.452	3173.808
Starch (g)	н/д	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.17	0.02	н/д	0.08	0.12	н/д	н/д	0.39	1.56
Glucose (dextrose) (g)	н/д	0.33	0.18	н/д	0.16	н/д	н/д	н/д	0.67	2.68
Fructose (g)	н/д	0.22	0.17	н/д	0.08	н/д	н/д	н/д	0.47	1.88
Lactose (g)	н/д	0.0	0.0	н/д	0.08	0.11	н/д	н/д	0.2	0.8
Maltose (g)	н/д	0.0	0.0	н/д	0.08	0.07	н/д	н/д	0.16	0.64
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	71.58	15.04	14.24	0.76	58.4	18.19	22.89	н/д	201.1	804.4
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.0	0.72	0.36	0.01	0.59	0.26	0.95	н/д	2.9	11.6
Galactose (g)	н/д	0.0	0.0	н/д	0.08	н/д	н/д	н/д	0.08	0.32
Dietary Fiber (g)	0.0	0.3	0.3	0.0	0.0	0.0	0.0	н/д	0.6	2.4
Calcium (mg)	36.287	3.881	1.517	2.362	40.81	356.895	393.805	н/д	835.558	3342.232
Iron (mg)	1.21	0.04	0.05	0.02	1.41	0.34	0.34	н/д	3.41	13.64
Magnesium (mg)	18.144	1.688	1.517	0.326	9.24	13.86	15.255	н/д	60.029	240.116
Phosphorus (mg)	175.766	4.894	3.034	1.997	147.07	253.44	259.9	н/д	846.101	3384.404
Potassium (mg)	259.68	24.638	26.548	5.233	103.18	48.51	49.72	н/д	517.508	2070.032
Sodium (mg)	663.375	0.675	0.455	0.222	107.8	307.395	348.605	н/д	1428.527	5714.108
Zinc (mg)	3.38	0.03	0.02	0.02	0.85	1.54	1.72	н/д	7.55	30.2
Copper (mg)	0.125	0.007	0.011	0.004	0.077	0.015	0.017	н/д	0.255	1.02
Manganese (mg)	н/д	0.022	0.018	0.022	0.031	0.005	н/д	н/д	0.098	0.392
Selenium (mcg)	0.0	0.1	0.0	0.2	24.4	6.9	8.1	н/д	39.7	158.8
Vitamin A, IU (IU)	0.0	0.338	56.129	0.117	374.99	495.99	н/д	н/д	927.564	3710.256
Retinol (mcg)	0.0	0.0	0.0	0.0	107.03	127.71	79.1	н/д	313.84	1255.36
Vitamin A, RAE (mcg_RAE)	0.0	0.0	2.731	0.0	107.8	131.175	80.795	н/д	322.501	1290.004
Beta Carotene (mcg)	0.0	0.169	31.554	0.065	7.7	42.075	24.295	н/д	105.858	423.432
Vitamin E (mg)	0.22	0.0	0.06	0.0	0.75	0.14	0.15	н/д	1.31	5.24
Vitamin D (IU)	н/д	н/д	н/д	н/д	26.95	5.94	н/д	н/д	32.89	131.56
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.675	51.73	0.209	254.87	0.0	0.0	н/д	307.484	1229.936
Tocopherol, beta (mg)	н/д	0.0	0.0	н/д	0.02	н/д	н/д	н/д	0.02	0.08
Tocopherol, gamma (mg)	н/д	0.0	0.0	н/д	0.39	0.0	н/д	н/д	0.39	1.56
Tocopherol, delta (mg)	н/д	0.0	0.0	н/д	0.02	0.0	н/д	н/д	0.02	0.08
Vitamin C (mg)	0.6	1.2	12.2	0.4	0.0	0.0	0.0	н/д	14.4	57.6
Thiamin (mg)	0.057	0.008	0.009	0.003	0.054	0.015	0.011	н/д	0.157	0.628
Riboflavin (mg)	0.193	0.005	0.005	0.001	0.37	0.188	0.17	н/д	0.931	3.724
Niacin (mg)	4.184	0.02	0.073	0.009	0.054	0.04	0.073	н/д	4.454	17.816
Pantothenic acid (mg)	н/д	0.02	0.015	0.008	1.109	0.203	н/д	н/д	1.355	5.42
Vitamin B-6 (mg)	0.238	0.02	0.033	0.016	0.108	0.035	0.04	н/д	0.49	1.96
Folate (mcg)	4.536	3.206	1.517	0.039	36.19	8.91	7.345	н/д	61.743	246.972
Vitamin B-12 (mcg)	0.9	0.0	0.0	0.0	0.99	0.41	0.52	н/д	2.82	11.28
Choline (mg)	38.4	1.0	0.8	0.3	193.3	8.2	8.9	н/д	251.0	1004.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.204	0.002	0.002	0.001	0.131	0.158	н/д	н/д	0.498	1.992
Threonine (g)	0.782	0.003	0.006	0.002	0.431	0.441	н/д	н/д	1.666	6.664
Isoleucine (g)	0.907	0.002	0.003	0.003	0.516	0.767	н/д	н/д	2.198	8.792
Leucine (g)	1.395	0.005	0.006	0.004	0.839	1.183	н/д	н/д	3.432	13.728
Lysine (g)	1.644	0.007	0.006	0.004	0.701	1.025	н/д	н/д	3.386	13.544
Methionine (g)	0.51	0.0	0.002	0.001	0.293	0.322	н/д	н/д	1.127	4.508
Cystine (g)	0.181	0.0	0.002	0.001	0.208	0.064	н/д	н/д	0.456	1.824
Phenylalanine (g)	0.692	0.005	0.014	0.002	0.524	0.648	н/д	н/д	1.885	7.54
Tyrosine (g)	0.692	0.002	0.002	0.001	0.385	0.594	н/д	н/д	1.675	6.7
Valine (g)	0.93	0.003	0.006	0.004	0.662	0.822	н/д	н/д	2.427	9.708
Arginine (g)	1.225	0.017	0.005	0.008	0.631	0.465	н/д	н/д	2.351	9.404
Histidine (g)	0.544	0.002	0.002	0.001	0.239	0.431	н/д	н/д	1.218	4.872
Alanine (g)	1.089	0.003	0.006	0.002	0.57	0.347	н/д	н/д	2.016	8.064
Aspartic acid (g)	1.701	0.015	0.032	0.006	1.024	0.792	н/д	н/д	3.571	14.284
Glutamic acid (g)	2.858	0.044	0.029	0.011	1.294	3.015	н/д	н/д	7.249	28.996
Glycine (g)	0.873	0.005	0.005	0.003	0.331	0.213	н/д	н/д	1.429	5.716
Proline (g)	0.726	0.002	0.003	0.001	0.393	1.391	н/д	н/д	2.515	10.06
Serine (g)	0.782	0.003	0.008	0.002	0.747	0.723	н/д	н/д	2.265	9.06
Cholesterol (mg)	181.436	0.0	0.0	0.0	325.71	51.975	57.065	н/д	616.186	2464.744
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	4.354	0.007	0.009	0.001	2.387	10.44	10.741	н/д	27.939	111.756
Phytosterols (mg)	н/д	2.531	1.365	н/д	н/д	н/д	н/д	н/д	3.897	15.588
Monounsaturated Fat (g)	5.851	0.002	0.002	0.0	2.934	4.648	4.831	н/д	18.267	73.068
Polyunsaturated (g)	5.284	0.003	0.009	0.003	1.047	0.465	0.503	н/д	7.315	29.26