Рецепт Breakfast Pizza Casserole - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 10 |
pork sausage
45.36g |
crescent dinner rolls
22.68g |
hash
21.0g |
eggs
29.57g |
cheddar cheese
11.34g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 6.84 | 1.42 | 0.43 | 3.72 | 2.82 | 15.24 | 152.4 |
| Total Fat (g) | 12.03 | 0.71 | 0.13 | 2.94 | 3.76 | 19.57 | 195.7 |
| Carbohydrates (g) | 0.0 | 10.28 | 3.72 | 0.23 | 0.15 | 14.37 | 143.7 |
| Ash (g) | 1.03 | 1.02 | 0.16 | 0.25 | 0.45 | 2.9 | 29.0 |
| Calories (kcal) | 137.891 | 53.071 | 17.22 | 42.282 | 45.7 | 296.165 | 2961.65 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | 0.03 | 0.03 | 0.06 | 0.6 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | 0.06 | н/д | 0.06 | 0.6 |
| Fructose (g) | н/д | н/д | н/д | 0.03 | н/д | 0.03 | 0.3 |
| Lactose (g) | н/д | н/д | н/д | 0.03 | 0.03 | 0.06 | 0.6 |
| Maltose (g) | н/д | н/д | н/д | 0.03 | 0.02 | 0.05 | 0.5 |
| Alcohol (g) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 25.5 | 9.21 | 16.56 | 22.42 | 4.17 | 77.86 | 778.6 |
| Caffeine (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 1.42 | н/д | 0.23 | 0.06 | 1.7 | 17.0 |
| Galactose (g) | н/д | н/д | н/д | 0.03 | н/д | 0.03 | 0.3 |
| Dietary Fiber (g) | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 0.7 | 7.0 |
| Calcium (mg) | 4.082 | н/д | 2.1 | 15.671 | 81.761 | 103.615 | 1036.15 |
| Iron (mg) | 0.5 | 0.51 | 0.21 | 0.54 | 0.08 | 1.84 | 18.4 |
| Magnesium (mg) | 6.35 | н/д | 2.31 | 3.548 | 3.175 | 15.384 | 153.84 |
| Phosphorus (mg) | 61.235 | н/д | 9.87 | 56.475 | 58.061 | 185.64 | 1856.4 |
| Potassium (mg) | 112.49 | н/д | 59.85 | 39.621 | 11.113 | 223.075 | 2230.75 |
| Sodium (mg) | 288.483 | 202.079 | 4.62 | 41.395 | 70.421 | 606.999 | 6069.99 |
| Zinc (mg) | 0.98 | н/д | 0.04 | 0.33 | 0.35 | 1.71 | 17.1 |
| Copper (mg) | 0.032 | н/д | 0.021 | 0.03 | 0.003 | 0.086 | 0.86 |
| Manganese (mg) | 0.005 | н/д | 0.032 | 0.012 | 0.001 | 0.049 | 0.49 |
| Selenium (mcg) | 0.0 | н/д | 0.1 | 9.4 | 1.6 | 11.0 | 110.0 |
| Vitamin A, IU (IU) | 34.019 | н/д | 0.0 | 143.996 | 113.627 | 291.642 | 2916.42 |
| Retinol (mcg) | 4.989 | н/д | 0.0 | 41.1 | 29.257 | 75.346 | 753.46 |
| Vitamin A, RAE (mcg_RAE) | 5.897 | н/д | 0.0 | 41.395 | 30.051 | 77.343 | 773.43 |
| Beta Carotene (mcg) | 4.989 | н/д | н/д | 2.957 | 9.639 | 17.585 | 175.85 |
| Vitamin E (mg) | 0.09 | н/д | н/д | 0.29 | 0.03 | 0.41 | 4.1 |
| Vitamin D (IU) | 23.587 | н/д | н/д | 10.349 | 1.361 | 35.296 | 352.96 |
| Lycopene (mcg) | 4.989 | н/д | н/д | 0.0 | 0.0 | 4.989 | 49.89 |
| Lutein + zeaxanthin (mcg) | 0.0 | н/д | н/д | 97.87 | 0.0 | 97.87 | 978.7 |
| Tocopherol, beta (mg) | 0.0 | н/д | н/д | 0.01 | н/д | 0.01 | 0.1 |
| Tocopherol, gamma (mg) | 0.02 | н/д | н/д | 0.15 | 0.0 | 0.17 | 1.7 |
| Tocopherol, delta (mg) | 0.0 | н/д | н/д | 0.01 | 0.0 | 0.01 | 0.1 |
| Vitamin C (mg) | 0.3 | н/д | 1.7 | 0.0 | 0.0 | 2.0 | 20.0 |
| Thiamin (mg) | 0.127 | н/д | 0.021 | 0.021 | 0.003 | 0.172 | 1.72 |
| Riboflavin (mg) | 0.054 | н/д | 0.002 | 0.142 | 0.043 | 0.242 | 2.42 |
| Niacin (mg) | 2.132 | н/д | 0.349 | 0.021 | 0.009 | 2.51 | 25.1 |
| Pantothenic acid (mg) | 0.304 | н/д | 0.067 | 0.426 | 0.046 | 0.843 | 8.43 |
| Vitamin B-6 (mg) | 0.141 | н/д | 0.019 | 0.041 | 0.008 | 0.209 | 2.09 |
| Folate (mcg) | 0.454 | н/д | 0.84 | 13.897 | 2.041 | 17.232 | 172.32 |
| Vitamin B-12 (mcg) | 0.39 | н/д | 0.0 | 0.38 | 0.09 | 0.86 | 8.6 |
| Choline (mg) | 24.0 | н/д | н/д | 74.2 | 1.9 | 100.2 | 1002.0 |
| Folic acid (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.05 | н/д | 0.006 | 0.05 | 0.036 | 0.143 | 1.43 |
| Threonine (g) | 0.272 | н/д | 0.019 | 0.166 | 0.101 | 0.558 | 5.58 |
| Isoleucine (g) | 0.286 | н/д | 0.019 | 0.198 | 0.176 | 0.679 | 6.79 |
| Leucine (g) | 0.49 | н/д | 0.025 | 0.322 | 0.271 | 1.108 | 11.08 |
| Lysine (g) | 0.54 | н/д | 0.023 | 0.269 | 0.235 | 1.067 | 10.67 |
| Methionine (g) | 0.141 | н/д | 0.004 | 0.112 | 0.074 | 0.331 | 3.31 |
| Cystine (g) | 0.073 | н/д | 0.002 | 0.08 | 0.015 | 0.169 | 1.69 |
| Phenylalanine (g) | 0.245 | н/д | 0.019 | 0.201 | 0.149 | 0.613 | 6.13 |
| Tyrosine (g) | 0.186 | н/д | 0.011 | 0.148 | 0.136 | 0.48 | 4.8 |
| Valine (g) | 0.318 | н/д | 0.023 | 0.254 | 0.188 | 0.783 | 7.83 |
| Arginine (g) | 0.404 | н/д | 0.021 | 0.242 | 0.107 | 0.774 | 7.74 |
| Histidine (g) | 0.249 | н/д | 0.008 | 0.092 | 0.099 | 0.448 | 4.48 |
| Alanine (g) | 0.408 | н/д | 0.015 | 0.219 | 0.079 | 0.721 | 7.21 |
| Aspartic acid (g) | 0.594 | н/д | 0.101 | 0.393 | 0.181 | 1.27 | 12.7 |
| Glutamic acid (g) | 1.002 | н/д | 0.067 | 0.497 | 0.691 | 2.257 | 22.57 |
| Glycine (g) | 0.422 | н/д | 0.017 | 0.127 | 0.049 | 0.615 | 6.15 |
| Proline (g) | 0.313 | н/д | 0.015 | 0.151 | 0.319 | 0.797 | 7.97 |
| Serine (g) | 0.259 | н/д | 0.015 | 0.287 | 0.166 | 0.726 | 7.26 |
| Cholesterol (mg) | 32.658 | 0.0 | н/д | 125.073 | 11.907 | 169.638 | 1696.38 |
| Trans Fat (g) | 0.095 | 0.125 | н/д | н/д | н/д | 0.22 | 2.2 |
| Saturated Fat (g) | 3.992 | 0.107 | 0.034 | 0.917 | 2.392 | 7.44 | 74.4 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 5.357 | н/д | 0.002 | 1.127 | 1.065 | 7.55 | 75.5 |
| Polyunsaturated (g) | 1.615 | н/д | 0.057 | 0.402 | 0.107 | 2.18 | 21.8 |