Рецепт Breakfast Pizza - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
sausage
75.6g |
hash browns
35.0g |
cheddar
18.83g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|
Protein (g) | 11.41 | 0.72 | 4.69 | 16.82 | 100.92 |
Total Fat (g) | 20.06 | 0.22 | 6.24 | 26.51 | 159.06 |
Carbohydrates (g) | 0.0 | 6.2 | 0.24 | 6.44 | 38.64 |
Ash (g) | 1.71 | 0.26 | 0.74 | 2.71 | 16.26 |
Calories (kcal) | 229.819 | 28.7 | 75.898 | 334.417 | 2006.502 |
Starch (g) | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | 0.05 | 0.05 | 0.3 |
Glucose (dextrose) (g) | н/д | н/д | н/д | 0.0 | 0.0 |
Fructose (g) | н/д | н/д | н/д | 0.0 | 0.0 |
Lactose (g) | н/д | н/д | 0.04 | 0.04 | 0.24 |
Maltose (g) | н/д | н/д | 0.03 | 0.03 | 0.18 |
Alcohol (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Water (g) | 42.5 | 27.6 | 6.92 | 77.02 | 462.12 |
Caffeine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | н/д | 0.1 | 0.1 | 0.6 |
Galactose (g) | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.5 | 0.0 | 0.5 | 3.0 |
Calcium (mg) | 6.804 | 3.5 | 135.788 | 146.092 | 876.552 |
Iron (mg) | 0.84 | 0.34 | 0.13 | 1.31 | 7.86 |
Magnesium (mg) | 10.584 | 3.85 | 5.273 | 19.707 | 118.242 |
Phosphorus (mg) | 102.058 | 16.45 | 96.427 | 214.934 | 1289.604 |
Potassium (mg) | 187.484 | 99.75 | 18.457 | 305.691 | 1834.146 |
Sodium (mg) | 480.805 | 7.7 | 116.955 | 605.46 | 3632.76 |
Zinc (mg) | 1.64 | 0.07 | 0.59 | 2.3 | 13.8 |
Copper (mg) | 0.053 | 0.035 | 0.006 | 0.094 | 0.564 |
Manganese (mg) | 0.008 | 0.053 | 0.002 | 0.062 | 0.372 |
Selenium (mcg) | 0.0 | 0.1 | 2.6 | 2.7 | 16.2 |
Vitamin A, IU (IU) | 56.699 | 0.0 | 188.71 | 245.409 | 1472.454 |
Retinol (mcg) | 8.316 | 0.0 | 48.59 | 56.906 | 341.436 |
Vitamin A, RAE (mcg_RAE) | 9.828 | 0.0 | 49.908 | 59.736 | 358.416 |
Beta Carotene (mcg) | 8.316 | н/д | 16.008 | 24.324 | 145.944 |
Vitamin E (mg) | 0.14 | н/д | 0.05 | 0.2 | 1.2 |
Vitamin D (IU) | 39.311 | н/д | 2.26 | 41.571 | 249.426 |
Lycopene (mcg) | 8.316 | н/д | 0.0 | 8.316 | 49.896 |
Lutein + zeaxanthin (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Tocopherol, beta (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.04 | н/д | 0.0 | 0.04 | 0.24 |
Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.5 | 2.9 | 0.0 | 3.4 | 20.4 |
Thiamin (mg) | 0.212 | 0.035 | 0.006 | 0.252 | 1.512 |
Riboflavin (mg) | 0.091 | 0.004 | 0.072 | 0.166 | 0.996 |
Niacin (mg) | 3.553 | 0.581 | 0.015 | 4.149 | 24.894 |
Pantothenic acid (mg) | 0.507 | 0.112 | 0.077 | 0.696 | 4.176 |
Vitamin B-6 (mg) | 0.234 | 0.032 | 0.013 | 0.279 | 1.674 |
Folate (mcg) | 0.756 | 1.4 | 3.39 | 5.546 | 33.276 |
Vitamin B-12 (mcg) | 0.64 | 0.0 | 0.16 | 0.8 | 4.8 |
Choline (mg) | 40.1 | н/д | 3.1 | 43.2 | 259.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.083 | 0.011 | 0.06 | 0.154 | 0.924 |
Threonine (g) | 0.454 | 0.032 | 0.168 | 0.653 | 3.918 |
Isoleucine (g) | 0.476 | 0.032 | 0.292 | 0.8 | 4.8 |
Leucine (g) | 0.816 | 0.042 | 0.45 | 1.309 | 7.854 |
Lysine (g) | 0.9 | 0.039 | 0.39 | 1.328 | 7.968 |
Methionine (g) | 0.234 | 0.007 | 0.122 | 0.364 | 2.184 |
Cystine (g) | 0.121 | 0.004 | 0.024 | 0.149 | 0.894 |
Phenylalanine (g) | 0.408 | 0.032 | 0.247 | 0.686 | 4.116 |
Tyrosine (g) | 0.31 | 0.018 | 0.226 | 0.553 | 3.318 |
Valine (g) | 0.529 | 0.039 | 0.313 | 0.88 | 5.28 |
Arginine (g) | 0.673 | 0.035 | 0.177 | 0.885 | 5.31 |
Histidine (g) | 0.416 | 0.014 | 0.164 | 0.594 | 3.564 |
Alanine (g) | 0.68 | 0.025 | 0.132 | 0.837 | 5.022 |
Aspartic acid (g) | 0.99 | 0.168 | 0.301 | 1.46 | 8.76 |
Glutamic acid (g) | 1.671 | 0.112 | 1.147 | 2.93 | 17.58 |
Glycine (g) | 0.703 | 0.028 | 0.081 | 0.812 | 4.872 |
Proline (g) | 0.522 | 0.025 | 0.529 | 1.075 | 6.45 |
Serine (g) | 0.431 | 0.025 | 0.275 | 0.73 | 4.38 |
Cholesterol (mg) | 54.431 | н/д | 19.775 | 74.206 | 445.236 |
Trans Fat (g) | 0.159 | н/д | н/д | 0.159 | 0.954 |
Saturated Fat (g) | 6.653 | 0.056 | 3.972 | 10.681 | 64.086 |
Phytosterols (mg) | н/д | н/д | н/д | 0.0 | 0.0 |
Monounsaturated Fat (g) | 8.928 | 0.004 | 1.768 | 10.7 | 64.2 |
Polyunsaturated (g) | 2.691 | 0.095 | 0.177 | 2.963 | 17.778 |