Рецепт Breakfast Pizza - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 8 |
sausage
56.7g |
hash browns
21.25g |
mozzarella cheese
28.35g |
eggs
18.48g |
milk
3.81g |
pepper
0.0g |
garlic
0.33g |
salt
0.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 8.56 | 0.44 | 7.36 | 2.32 | 0.13 | н/д | 0.02 | н/д | 18.83 | 150.64 |
Total Fat (g) | 15.04 | 0.13 | 5.68 | 1.84 | 0.04 | н/д | 0.0 | н/д | 22.73 | 181.84 |
Carbohydrates (g) | 0.0 | 3.77 | 1.09 | 0.14 | 0.19 | н/д | 0.11 | н/д | 5.29 | 42.32 |
Ash (g) | 1.28 | 0.16 | н/д | 0.16 | 0.03 | н/д | 0.0 | н/д | 1.63 | 13.04 |
Calories (kcal) | 172.364 | 17.425 | 85.617 | 26.426 | 1.601 | н/д | 0.486 | н/д | 303.92 | 2431.36 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | 0.02 | 0.0 | н/д | н/д | н/д | 0.02 | 0.16 |
Glucose (dextrose) (g) | н/д | н/д | н/д | 0.04 | 0.0 | н/д | н/д | н/д | 0.04 | 0.32 |
Fructose (g) | н/д | н/д | н/д | 0.02 | 0.0 | н/д | н/д | н/д | 0.02 | 0.16 |
Lactose (g) | н/д | н/д | н/д | 0.02 | 0.2 | н/д | н/д | н/д | 0.22 | 1.76 |
Maltose (g) | н/д | н/д | н/д | 0.02 | 0.0 | н/д | н/д | н/д | 0.02 | 0.16 |
Alcohol (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Water (g) | 31.88 | 16.76 | 13.17 | 14.02 | 3.43 | н/д | 0.19 | н/д | 79.44 | 635.52 |
Caffeine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | 0.0 | н/д | 0.17 | 0.14 | 0.2 | н/д | 0.0 | н/д | 0.51 | 4.08 |
Galactose (g) | н/д | н/д | н/д | 0.02 | 0.0 | н/д | н/д | н/д | 0.02 | 0.16 |
Dietary Fiber (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.3 | 2.4 |
Calcium (mg) | 5.103 | 2.125 | 207.239 | 9.794 | 4.537 | н/д | 0.591 | н/д | 229.388 | 1835.104 |
Iron (mg) | 0.63 | 0.21 | 0.07 | 0.34 | 0.0 | н/д | 0.01 | н/д | 1.25 | 10.0 |
Magnesium (mg) | 7.938 | 2.338 | 7.371 | 2.218 | 0.419 | н/д | 0.082 | н/д | 20.365 | 162.92 |
Phosphorus (mg) | 76.543 | 9.988 | 148.554 | 35.297 | 3.622 | н/д | 0.499 | н/д | 274.503 | 2196.024 |
Potassium (mg) | 140.613 | 60.563 | 26.933 | 24.763 | 5.719 | н/д | 1.308 | н/д | 259.898 | 2079.184 |
Sodium (mg) | 360.604 | 4.675 | 149.688 | 25.872 | 1.678 | н/д | 0.055 | н/д | 542.572 | 4340.576 |
Zinc (mg) | 1.23 | 0.04 | 0.89 | 0.21 | 0.02 | н/д | 0.0 | н/д | 2.39 | 19.12 |
Copper (mg) | 0.04 | 0.021 | 0.009 | 0.018 | 0.0 | н/д | 0.001 | н/д | 0.089 | 0.712 |
Manganese (mg) | 0.006 | 0.032 | н/д | 0.007 | 0.0 | н/д | 0.005 | н/д | 0.05 | 0.4 |
Selenium (mcg) | 0.0 | 0.1 | 4.6 | 5.9 | 0.1 | н/д | 0.0 | н/д | 10.7 | 85.6 |
Vitamin A, IU (IU) | 42.524 | 0.0 | н/д | 89.998 | 7.473 | н/д | 0.029 | н/д | 140.024 | 1120.192 |
Retinol (mcg) | 6.237 | 0.0 | 44.226 | 25.687 | 2.211 | н/д | 0.0 | н/д | 78.361 | 626.888 |
Vitamin A, RAE (mcg_RAE) | 7.371 | 0.0 | 45.36 | 25.872 | 2.211 | н/д | 0.0 | н/д | 80.814 | 646.512 |
Beta Carotene (mcg) | 6.237 | н/д | 14.459 | 1.848 | 0.076 | н/д | 0.016 | н/д | 22.636 | 181.088 |
Vitamin E (mg) | 0.11 | н/д | 0.1 | 0.18 | 0.0 | н/д | 0.0 | н/д | 0.39 | 3.12 |
Vitamin D (IU) | 29.483 | н/д | н/д | 6.468 | 1.983 | н/д | н/д | н/д | 37.934 | 303.472 |
Lycopene (mcg) | 6.237 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 6.237 | 49.896 |
Lutein + zeaxanthin (mcg) | 0.0 | н/д | 0.0 | 61.169 | 0.0 | н/д | 0.052 | н/д | 61.221 | 489.768 |
Tocopherol, beta (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.03 | н/д | н/д | 0.09 | 0.0 | н/д | н/д | н/д | 0.12 | 0.96 |
Tocopherol, delta (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.4 | 1.7 | 0.0 | 0.0 | 0.0 | н/д | 0.1 | н/д | 2.2 | 17.6 |
Thiamin (mg) | 0.159 | 0.021 | 0.028 | 0.013 | 0.001 | н/д | 0.001 | н/д | 0.223 | 1.784 |
Riboflavin (mg) | 0.068 | 0.002 | 0.094 | 0.089 | 0.007 | н/д | 0.0 | н/д | 0.26 | 2.08 |
Niacin (mg) | 2.665 | 0.353 | 0.034 | 0.013 | 0.003 | н/д | 0.002 | н/д | 3.07 | 24.56 |
Pantothenic acid (mg) | 0.38 | 0.068 | н/д | 0.266 | 0.014 | н/д | 0.002 | н/д | 0.73 | 5.84 |
Vitamin B-6 (mg) | 0.176 | 0.019 | 0.023 | 0.026 | 0.002 | н/д | 0.004 | н/д | 0.249 | 1.992 |
Folate (mcg) | 0.567 | 0.85 | 2.835 | 8.686 | 0.191 | н/д | 0.01 | н/д | 13.138 | 105.104 |
Vitamin B-12 (mcg) | 0.48 | 0.0 | 0.65 | 0.24 | 0.02 | н/д | 0.0 | н/д | 1.39 | 11.12 |
Choline (mg) | 30.1 | н/д | 4.0 | 46.4 | 0.7 | н/д | 0.1 | н/д | 81.2 | 649.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Tryptophan (g) | 0.062 | 0.006 | н/д | 0.031 | 0.002 | н/д | 0.0 | н/д | 0.102 | 0.816 |
Threonine (g) | 0.34 | 0.019 | н/д | 0.103 | 0.003 | н/д | 0.001 | н/д | 0.467 | 3.736 |
Isoleucine (g) | 0.357 | 0.019 | н/д | 0.124 | 0.007 | н/д | 0.001 | н/д | 0.508 | 4.064 |
Leucine (g) | 0.612 | 0.026 | н/д | 0.201 | 0.014 | н/д | 0.001 | н/д | 0.855 | 6.84 |
Lysine (g) | 0.675 | 0.023 | н/д | 0.168 | 0.011 | н/д | 0.001 | н/д | 0.878 | 7.024 |
Methionine (g) | 0.176 | 0.004 | н/д | 0.07 | 0.003 | н/д | 0.0 | н/д | 0.254 | 2.032 |
Cystine (g) | 0.091 | 0.002 | н/д | 0.05 | 0.005 | н/д | 0.0 | н/д | 0.148 | 1.184 |
Phenylalanine (g) | 0.306 | 0.019 | н/д | 0.126 | 0.006 | н/д | 0.001 | н/д | 0.458 | 3.664 |
Tyrosine (g) | 0.232 | 0.011 | н/д | 0.092 | 0.005 | н/д | 0.0 | н/д | 0.341 | 2.728 |
Valine (g) | 0.397 | 0.023 | н/д | 0.159 | 0.008 | н/д | 0.001 | н/д | 0.589 | 4.712 |
Arginine (g) | 0.505 | 0.021 | н/д | 0.152 | 0.004 | н/д | 0.002 | н/д | 0.683 | 5.464 |
Histidine (g) | 0.312 | 0.009 | н/д | 0.057 | 0.003 | н/д | 0.0 | н/д | 0.381 | 3.048 |
Alanine (g) | 0.51 | 0.015 | н/д | 0.137 | 0.004 | н/д | 0.0 | н/д | 0.667 | 5.336 |
Aspartic acid (g) | 0.743 | 0.102 | н/д | 0.246 | 0.012 | н/д | 0.002 | н/д | 1.104 | 8.832 |
Glutamic acid (g) | 1.253 | 0.068 | н/д | 0.31 | 0.03 | н/д | 0.003 | н/д | 1.664 | 13.312 |
Glycine (g) | 0.527 | 0.017 | н/д | 0.079 | 0.002 | н/д | 0.001 | н/д | 0.627 | 5.016 |
Proline (g) | 0.391 | 0.015 | н/д | 0.094 | 0.014 | н/д | 0.0 | н/д | 0.514 | 4.112 |
Serine (g) | 0.323 | 0.015 | н/д | 0.179 | 0.008 | н/д | 0.001 | н/д | 0.526 | 4.208 |
Cholesterol (mg) | 40.823 | н/д | 15.309 | 78.17 | 0.191 | н/д | 0.0 | н/д | 134.493 | 1075.944 |
Trans Fat (g) | 0.119 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.119 | 0.952 |
Saturated Fat (g) | 4.989 | 0.034 | 3.084 | 0.573 | 0.024 | н/д | 0.0 | н/д | 8.705 | 69.64 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Monounsaturated Fat (g) | 6.696 | 0.002 | 1.375 | 0.704 | 0.011 | н/д | 0.0 | н/д | 8.788 | 70.304 |
Polyunsaturated (g) | 2.018 | 0.057 | 0.145 | 0.251 | 0.002 | н/д | 0.001 | н/д | 2.474 | 19.792 |