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Рецепт Breakfast Pizza - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkg. Jiffy pizza crust mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		sausage
56.7g 		hash
26.25g 		cheddar cheese
14.18g 		parmesan cheese
1.25g 		eggs
24.64g 		milk
5.72g 		salt
0.38g 		pepper
0.03g 		Всего в порции Всего в рецепте
Protein (g) 8.56 0.54 3.53 0.48 3.1 0.19 0.0 0.0 16.4 131.2
Total Fat (g) 15.04 0.16 4.7 0.36 2.45 0.06 0.0 0.0 22.77 182.16
Carbohydrates (g) 0.0 4.65 0.18 0.05 0.19 0.29 0.0 0.02 5.38 43.04
Ash (g) 1.28 0.2 0.56 0.1 0.21 0.04 0.37 0.0 2.77 22.16
Calories (kcal) 172.364 21.525 57.125 5.388 35.235 2.402 0.0 0.083 294.122 2352.976
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.03 0.0 0.03 0.0 н/д н/д 0.06 0.48
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.05 0.0 н/д н/д 0.05 0.4
Fructose (g) н/д н/д н/д 0.0 0.03 0.0 н/д н/д 0.03 0.24
Lactose (g) н/д н/д 0.03 0.0 0.03 0.3 н/д н/д 0.36 2.88
Maltose (g) н/д н/д 0.02 0.0 0.03 0.0 н/д н/д 0.05 0.4
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 31.88 20.7 5.21 0.26 18.69 5.14 0.0 0.0 81.88 655.04
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 н/д 0.07 0.01 0.19 0.3 0.0 0.0 0.57 4.56
Galactose (g) н/д н/д н/д 0.0 0.03 0.0 н/д н/д 0.03 0.24
Dietary Fiber (g) 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.4 3.2
Calcium (mg) 5.103 2.625 102.202 13.863 13.059 6.805 0.09 0.142 143.889 1151.112
Iron (mg) 0.63 0.26 0.1 0.01 0.45 0.0 0.0 0.01 1.46 11.68
Magnesium (mg) 7.938 2.888 3.969 0.475 2.957 0.629 0.004 0.063 18.922 151.376
Phosphorus (mg) 76.543 12.338 72.576 9.113 47.062 5.433 0.0 0.056 223.121 1784.968
Potassium (mg) 140.613 74.813 13.892 1.563 33.018 8.578 0.03 0.409 272.914 2183.312
Sodium (mg) 360.604 5.775 88.027 19.113 34.496 2.516 145.343 0.014 655.887 5247.096
Zinc (mg) 1.23 0.06 0.44 0.05 0.27 0.02 0.0 0.0 2.07 16.56
Copper (mg) 0.04 0.026 0.004 0.003 0.025 0.001 0.0 0.0 0.099 0.792
Manganese (mg) 0.006 0.039 0.001 0.001 0.01 0.0 0.0 0.002 0.06 0.48
Selenium (mcg) 0.0 0.1 2.0 0.2 7.8 0.2 0.0 0.0 10.3 82.4
Vitamin A, IU (IU) 42.524 0.0 142.034 5.525 119.997 11.209 0.0 0.097 321.385 2571.08
Retinol (mcg) 6.237 0.0 36.572 1.463 34.25 3.317 0.0 0.0 81.837 654.696
Vitamin A, RAE (mcg_RAE) 7.371 0.0 37.564 1.5 34.496 3.317 0.0 0.005 84.252 674.016
Beta Carotene (mcg) 6.237 н/д 12.049 0.388 2.464 0.114 0.0 0.051 21.302 170.416
Vitamin E (mg) 0.11 н/д 0.04 0.0 0.24 0.0 0.0 0.0 0.39 3.12
Vitamin D (IU) 29.483 н/д 1.701 н/д 8.624 2.974 н/д н/д 42.782 342.256
Lycopene (mcg) 6.237 н/д 0.0 0.0 0.0 0.0 0.0 0.002 6.239 49.912
Lutein + zeaxanthin (mcg) 0.0 н/д 0.0 0.0 81.558 0.0 0.0 0.067 81.625 653.0
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.03 н/д 0.0 н/д 0.12 0.0 н/д 0.0 0.15 1.2
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.4 2.2 0.0 0.0 0.0 0.0 0.0 0.0 2.6 20.8
Thiamin (mg) 0.159 0.026 0.004 0.0 0.017 0.001 0.0 0.0 0.208 1.664
Riboflavin (mg) 0.068 0.003 0.054 0.006 0.118 0.011 0.0 0.0 0.26 2.08
Niacin (mg) 2.665 0.436 0.011 0.001 0.017 0.005 0.0 0.0 3.136 25.088
Pantothenic acid (mg) 0.38 0.084 0.058 0.004 0.355 0.021 0.0 н/д 0.902 7.216
Vitamin B-6 (mg) 0.176 0.024 0.01 0.001 0.034 0.002 0.0 0.0 0.247 1.976
Folate (mcg) 0.567 1.05 2.552 0.125 11.581 0.286 0.0 0.003 16.163 129.304
Vitamin B-12 (mcg) 0.48 0.0 0.12 0.03 0.32 0.03 0.0 0.0 0.97 7.76
Choline (mg) 30.1 н/д 2.3 0.2 61.9 1.0 0.0 0.0 95.5 764.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.062 0.008 0.045 0.007 0.042 0.002 0.0 н/д 0.166 1.328
Threonine (g) 0.34 0.024 0.126 0.018 0.138 0.005 0.0 н/д 0.651 5.208
Isoleucine (g) 0.357 0.024 0.22 0.025 0.165 0.011 0.0 н/д 0.801 6.408
Leucine (g) 0.612 0.032 0.339 0.047 0.269 0.022 0.0 н/д 1.319 10.552
Lysine (g) 0.675 0.029 0.293 0.037 0.224 0.017 0.0 н/д 1.275 10.2
Methionine (g) 0.176 0.005 0.092 0.013 0.094 0.005 0.0 н/д 0.384 3.072
Cystine (g) 0.091 0.003 0.018 0.002 0.067 0.007 0.0 н/д 0.187 1.496
Phenylalanine (g) 0.306 0.024 0.186 0.026 0.168 0.01 0.0 н/д 0.719 5.752
Tyrosine (g) 0.232 0.013 0.17 0.029 0.123 0.008 0.0 н/д 0.576 4.608
Valine (g) 0.397 0.029 0.235 0.032 0.212 0.013 0.0 н/д 0.917 7.336
Arginine (g) 0.505 0.026 0.133 0.02 0.202 0.006 0.0 н/д 0.892 7.136
Histidine (g) 0.312 0.011 0.123 0.014 0.076 0.005 0.0 н/д 0.54 4.32
Alanine (g) 0.51 0.018 0.099 0.015 0.182 0.006 0.0 н/д 0.831 6.648
Aspartic acid (g) 0.743 0.126 0.227 0.033 0.328 0.018 0.0 н/д 1.474 11.792
Glutamic acid (g) 1.253 0.084 0.863 0.109 0.414 0.045 0.0 н/д 2.768 22.144
Glycine (g) 0.527 0.021 0.061 0.01 0.106 0.003 0.0 н/д 0.728 5.824
Proline (g) 0.391 0.018 0.398 0.058 0.126 0.021 0.0 н/д 1.012 8.096
Serine (g) 0.323 0.018 0.207 0.029 0.239 0.012 0.0 н/д 0.828 6.624
Cholesterol (mg) 40.823 н/д 14.884 1.1 104.227 0.286 0.0 0.0 161.32 1290.56
Trans Fat (g) 0.119 н/д н/д н/д н/д н/д н/д н/д 0.119 0.952
Saturated Fat (g) 4.989 0.042 2.99 0.216 0.764 0.036 0.0 0.0 9.037 72.296
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.0 0.03 0.03 0.24
Monounsaturated Fat (g) 6.696 0.003 1.331 0.105 0.939 0.016 0.0 0.0 9.09 72.72
Polyunsaturated (g) 2.018 0.071 0.133 0.015 0.335 0.002 0.0 0.0 2.575 20.6