Это предварительный просмотр рецепта "Breakfast Parfait".

Рецепт Breakfast Parfait
by Wendy Saxena-Smith

Breakfast Parfait

A little low-fat dairy and some vitamin-rich fruit and you've just started your day right, nutritionally speaking.

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Avg. 4/5 1 голос
Подготовка: США American
Приготовление: Порций: 1

Ингредиенты

  • 3/4 cup low-fat cottage cheese or low-fat plain yogurt
  • 1 cup pineapple chunks, papaya chunks or cling peaches
  • 2 teaspoons toasted wheat germ
  • On the Side:
  • Low-fat vanilla yogurt (6 oz.)

Инструкции

  1. Place cottage cheese (or yogurt) in a small bowl. Top with fruit and sprinkle with wheat germ.