Рецепт Breakfast Parfait - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Low-fat vanilla yogurt (6 oz.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		cottage cheese
169.5g 		pineapple
84.15g 		germ
4.79g 		vanilla yogurt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 20.05 0.45 1.11 н/д 21.62 21.62
Total Fat (g) 4.15 0.1 0.47 н/д 4.72 4.72
Carbohydrates (g) 6.2 11.04 2.48 н/д 19.73 19.73
Ash (g) 2.31 0.19 0.2 н/д 2.69 2.69
Calories (kcal) 145.77 42.075 17.244 н/д 205.089 205.089
Starch (g) н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) 0.0 5.04 н/д н/д 5.04 5.04
Glucose (dextrose) (g) 1.31 1.46 н/д н/д 2.76 2.76
Fructose (g) 0.0 1.78 н/д н/д 1.78 1.78
Lactose (g) 4.92 0.0 н/д н/д 4.92 4.92
Maltose (g) 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д н/д 0.0 0.0
Water (g) 136.77 72.37 0.53 н/д 209.67 209.67
Caffeine (mg) 0.0 0.0 н/д н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д н/д 0.0 0.0
Sugars (g) 6.22 8.29 н/д н/д 14.51 14.51
Galactose (g) 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.2 0.6 н/д 1.8 1.8
Calcium (mg) 154.245 10.939 1.868 н/д 167.053 167.053
Iron (mg) 0.25 0.24 0.3 н/д 0.8 0.8
Magnesium (mg) 11.865 10.098 11.448 н/д 33.411 33.411
Phosphorus (mg) 276.285 6.732 40.332 н/д 323.349 323.349
Potassium (mg) 142.38 91.723 42.727 н/д 276.83 276.83
Sodium (mg) 559.35 0.841 0.575 н/д 560.766 560.766
Zinc (mg) 0.69 0.1 0.59 н/д 1.38 1.38
Copper (mg) 0.051 0.093 0.038 н/д 0.182 0.182
Manganese (mg) 0.017 0.783 0.637 н/д 1.437 1.437
Selenium (mcg) 16.8 0.1 3.8 н/д 20.7 20.7
Vitamin A, IU (IU) 125.43 48.807 0.0 н/д 174.237 174.237
Retinol (mcg) 32.205 0.0 0.0 н/д 32.205 32.205
Vitamin A, RAE (mcg_RAE) 33.9 2.524 0.0 н/д 36.424 36.424
Beta Carotene (mcg) 10.17 29.452 н/д н/д 39.622 39.622
Vitamin E (mg) 0.07 0.02 н/д н/д 0.08 0.08
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 40.2 0.0 н/д 40.2 40.2
Thiamin (mg) 0.068 0.067 0.09 н/д 0.225 0.225
Riboflavin (mg) 0.339 0.025 0.024 н/д 0.388 0.388
Niacin (mg) 0.186 0.421 0.326 н/д 0.933 0.933
Pantothenic acid (mg) 0.424 0.177 0.108 н/д 0.709 0.709
Vitamin B-6 (mg) 0.034 0.093 0.062 н/д 0.189 0.189
Folate (mcg) 16.95 15.147 13.46 н/д 45.557 45.557
Vitamin B-12 (mcg) 0.76 0.0 0.0 н/д 0.76 0.76
Choline (mg) 27.6 4.6 н/д н/д 32.3 32.3
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.271 0.008 0.015 н/д 0.295 0.295
Threonine (g) 0.898 0.017 0.046 н/д 0.962 0.962
Isoleucine (g) 1.068 0.017 0.041 н/д 1.125 1.125
Leucine (g) 2.017 0.017 0.075 н/д 2.109 2.109
Lysine (g) 1.678 0.025 0.07 н/д 1.774 1.774
Methionine (g) 0.492 0.008 0.022 н/д 0.522 0.522
Cystine (g) 0.119 0.008 0.022 н/д 0.149 0.149
Phenylalanine (g) 1.034 0.017 0.045 н/д 1.095 1.095
Tyrosine (g) 1.085 0.017 0.034 н/д 1.135 1.135
Valine (g) 1.356 0.017 0.057 н/д 1.43 1.43
Arginine (g) 0.898 0.017 0.09 н/д 1.005 1.005
Histidine (g) 0.593 0.008 0.031 н/д 0.632 0.632
Alanine (g) 0.695 0.025 0.071 н/д 0.791 0.791
Aspartic acid (g) 1.627 0.101 0.099 н/д 1.827 1.827
Glutamic acid (g) 4.695 0.067 0.192 н/д 4.954 4.954
Glycine (g) 0.407 0.017 0.068 н/д 0.492 0.492
Proline (g) 2.22 0.017 0.059 н/д 2.296 2.296
Serine (g) 1.153 0.034 0.053 н/д 1.239 1.239
Cholesterol (mg) 16.95 0.0 0.0 н/д 16.95 16.95
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.661 0.008 0.08 н/д 1.75 1.75
Phytosterols (mg) н/д 5.049 н/д н/д 5.049 5.049
Monounsaturated Fat (g) 0.746 0.008 0.066 н/д 0.82 0.82
Polyunsaturated (g) 0.119 0.034 0.288 н/д 0.44 0.44