Рецепт Breakfast (Or Dessert) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		granola cereal
40.67g 		vanilla yogurt
78.86g 		grapes
24.16g 		strawberries
26.01g 		Всего в порции Всего в рецепте
Protein (g) 6.04 3.04 0.17 0.17 9.43 56.58
Total Fat (g) 9.78 0.14 0.04 0.08 10.04 60.24
Carbohydrates (g) 21.66 5.91 4.37 2.0 33.94 203.64
Ash (g) 0.99 0.79 0.12 0.1 2.0 12.0
Calories (kcal) 198.86 37.066 16.67 8.322 260.918 1565.508
Starch (g) н/д н/д 0.0 0.01 0.01 0.06
Sucrose (g) н/д н/д 0.04 0.12 0.16 0.96
Glucose (dextrose) (g) н/д н/д 1.74 0.52 2.26 13.56
Fructose (g) н/д н/д 1.96 0.63 2.6 15.6
Lactose (g) н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.2 68.95 19.46 23.65 114.26 685.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.13 5.91 3.74 1.27 19.06 114.36
Galactose (g) н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 3.7 0.0 0.2 0.5 4.4 26.4
Calcium (mg) 31.72 112.775 2.416 4.161 151.072 906.432
Iron (mg) 1.72 0.09 0.09 0.11 2.01 12.06
Magnesium (mg) 71.167 10.252 1.691 3.381 86.491 518.946
Phosphorus (mg) 185.44 85.961 4.832 6.242 282.475 1694.85
Potassium (mg) 219.6 139.588 46.146 39.79 445.124 2670.744
Sodium (mg) 10.167 46.529 0.483 0.26 57.439 344.634
Zinc (mg) 1.64 0.53 0.02 0.04 2.22 13.32
Copper (mg) 0.26 0.063 0.031 0.013 0.368 2.208
Manganese (mg) 1.647 н/д 0.017 0.101 1.765 10.59
Selenium (mcg) 11.3 2.4 0.0 0.1 13.9 83.4
Vitamin A, IU (IU) 7.727 0.0 15.946 3.121 26.793 160.758
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.407 0.0 0.725 0.26 1.392 8.352
Beta Carotene (mcg) 4.473 0.0 9.422 1.82 15.716 94.296
Vitamin E (mg) 4.52 0.0 0.05 0.08 4.64 27.84
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 55.713 0.0 17.395 6.762 79.87 479.22
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.02 0.02 0.04 0.24
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.5 0.9 2.6 15.3 19.3 115.8
Thiamin (mg) 0.301 0.024 0.017 0.005 0.347 2.082
Riboflavin (mg) 0.118 0.126 0.017 0.005 0.266 1.596
Niacin (mg) 0.87 0.071 0.046 0.101 1.089 6.534
Pantothenic acid (mg) 0.634 н/д 0.012 0.034 0.68 4.08
Vitamin B-6 (mg) 0.118 0.032 0.022 0.013 0.184 1.104
Folate (mcg) 33.347 6.309 0.483 6.242 46.381 278.286
Vitamin B-12 (mcg) 0.0 0.34 0.0 0.0 0.34 2.04
Choline (mg) 20.0 12.0 1.4 1.5 34.8 208.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.081 н/д 0.002 0.003 0.086 0.516
Threonine (g) 0.22 н/д 0.005 0.005 0.23 1.38
Isoleucine (g) 0.24 н/д 0.002 0.005 0.248 1.488
Leucine (g) 0.427 н/д 0.005 0.008 0.44 2.64
Lysine (g) 0.26 н/д 0.007 0.008 0.275 1.65
Methionine (g) 0.106 н/д 0.002 0.0 0.108 0.648
Cystine (g) 0.118 н/д 0.002 0.003 0.123 0.738
Phenylalanine (g) 0.301 н/д 0.005 0.005 0.311 1.866
Tyrosine (g) 0.179 н/д 0.002 0.005 0.187 1.122
Valine (g) 0.305 н/д 0.005 0.005 0.315 1.89
Arginine (g) 0.557 н/д 0.031 0.008 0.596 3.576
Histidine (g) 0.159 н/д 0.005 0.003 0.166 0.996
Alanine (g) 0.317 н/д 0.005 0.008 0.33 1.98
Aspartic acid (g) 0.594 н/д 0.01 0.039 0.642 3.852
Glutamic acid (g) 1.297 н/д 0.019 0.026 1.343 8.058
Glycine (g) 0.354 н/д 0.005 0.008 0.366 2.196
Proline (g) 0.321 н/д 0.019 0.005 0.346 2.076
Serine (g) 0.277 н/д 0.005 0.008 0.289 1.734
Cholesterol (mg) 0.0 1.577 0.0 0.0 1.577 9.462
Trans Fat (g) 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.651 0.095 0.012 0.005 1.763 10.578
Phytosterols (mg) н/д н/д 0.966 3.121 4.087 24.522
Monounsaturated Fat (g) 3.876 0.039 0.002 0.01 3.928 23.568
Polyunsaturated (g) 3.749 0.008 0.012 0.042 3.811 22.866