Рецепт Breakfast (Or Brunch) Souffle' - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	sausage 56.7g	eggs 36.96g	milk 61.0g	mustard 0.63g	salt 0.5g	bread 21.33g	cheddar cheese 16.5g	worcestershire sauce 0.12g	Всего в порции	Всего в рецепте
Protein (g)	8.56	4.65	2.06	0.03	0.0	2.51	4.11	0.0	21.9	262.8
Total Fat (g)	15.04	3.67	0.59	0.03	0.0	0.39	5.47	0.0	25.19	302.28
Carbohydrates (g)	0.0	0.28	3.04	0.03	0.0	12.04	0.21	0.02	15.64	187.68
Ash (g)	1.28	0.32	0.46	0.02	0.5	0.47	0.65	0.0	3.69	44.28
Calories (kcal)	172.365	52.853	25.62	0.419	0.0	61.653	66.495	0.093	379.498	4553.976
Starch (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.04	0.0	0.0	н/д	н/д	0.04	н/д	0.08	0.96
Glucose (dextrose) (g)	н/д	0.08	0.0	0.0	н/д	н/д	н/д	н/д	0.08	0.96
Fructose (g)	н/д	0.04	0.0	0.0	н/д	н/д	н/д	н/д	0.04	0.48
Lactose (g)	н/д	0.04	3.17	0.0	н/д	н/д	0.04	н/д	3.25	39.0
Maltose (g)	н/д	0.04	0.0	0.0	н/д	н/д	0.02	н/д	0.07	0.84
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	31.88	28.03	54.85	0.52	0.0	5.93	6.06	0.09	127.37	1528.44
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.28	3.17	0.01	0.0	0.55	0.09	0.01	4.11	49.32
Galactose (g)	н/д	0.04	0.0	0.0	н/д	н/д	н/д	н/д	0.04	0.48
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.5	0.0	0.0	0.5	6.0
Calcium (mg)	5.103	19.589	72.59	0.363	0.12	9.387	118.965	0.128	226.243	2714.916
Iron (mg)	0.63	0.68	0.02	0.01	0.0	0.77	0.11	0.01	2.23	26.76
Magnesium (mg)	7.938	4.435	6.71	0.306	0.005	5.973	4.62	0.015	30.003	360.036
Phosphorus (mg)	76.544	70.594	57.95	0.663	0.0	24.32	84.48	0.072	314.621	3775.452
Potassium (mg)	140.614	49.526	91.5	0.863	0.04	27.307	16.17	0.953	326.973	3923.676
Sodium (mg)	360.607	51.744	26.84	7.094	193.79	138.667	102.465	1.168	882.374	10588.488
Zinc (mg)	1.23	0.41	0.26	0.0	0.0	0.2	0.51	0.0	2.61	31.32
Copper (mg)	0.04	0.037	0.006	0.001	0.0	0.03	0.005	0.0	0.119	1.428
Manganese (mg)	0.006	0.015	0.0	0.003	0.001	0.111	0.002	н/д	0.136	1.632
Selenium (mcg)	0.0	11.7	2.0	0.2	0.0	5.8	2.3	0.0	22.0	264.0
Vitamin A, IU (IU)	42.524	179.995	119.56	0.444	0.0	0.0	165.33	0.094	507.947	6095.364
Retinol (mcg)	6.237	51.374	35.38	0.0	0.0	0.0	42.57	0.001	135.563	1626.756
Vitamin A, RAE (mcg_RAE)	7.371	51.744	35.38	0.025	0.0	0.0	43.725	0.006	138.251	1659.012
Beta Carotene (mcg)	6.237	3.696	1.22	0.181	0.0	0.0	14.025	0.051	25.41	304.92
Vitamin E (mg)	0.11	0.36	0.01	0.0	0.0	0.04	0.05	0.0	0.56	6.72
Vitamin D (IU)	29.484	12.936	31.72	н/д	н/д	н/д	1.98	н/д	76.12	913.44
Lycopene (mcg)	6.237	0.0	0.0	0.0	0.0	0.0	0.0	0.0	6.237	74.844
Lutein + zeaxanthin (mcg)	0.0	122.338	0.0	0.113	0.0	2.56	0.0	0.057	125.067	1500.804
Tocopherol, beta (mg)	0.0	0.01	0.0	0.0	н/д	н/д	н/д	н/д	0.01	0.12
Tocopherol, gamma (mg)	0.03	0.18	0.0	0.01	н/д	н/д	0.0	н/д	0.23	2.76
Tocopherol, delta (mg)	0.0	0.01	0.0	0.0	н/д	н/д	0.0	н/д	0.01	0.12
Vitamin C (mg)	0.4	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.5	6.0
Thiamin (mg)	0.159	0.026	0.012	0.002	0.0	0.092	0.005	0.0	0.296	3.552
Riboflavin (mg)	0.068	0.177	0.116	0.0	0.0	0.062	0.063	0.0	0.486	5.832
Niacin (mg)	2.665	0.026	0.055	0.003	0.0	1.015	0.013	0.001	3.778	45.336
Pantothenic acid (mg)	0.38	0.532	0.22	0.002	0.0	0.07	0.068	н/д	1.272	15.264
Vitamin B-6 (mg)	0.176	0.052	0.024	0.0	0.0	0.021	0.012	0.0	0.285	3.42
Folate (mcg)	0.567	17.371	3.05	0.044	0.0	31.573	2.97	0.01	55.585	667.02
Vitamin B-12 (mcg)	0.48	0.48	0.27	0.0	0.0	0.0	0.14	0.0	1.36	16.32
Choline (mg)	30.1	92.8	10.8	0.1	0.0	3.2	2.7	0.0	139.7	1676.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	24.96	0.0	0.0	24.96	299.52
Tryptophan (g)	0.062	0.063	0.024	0.0	0.0	0.026	0.053	н/д	0.228	2.736
Threonine (g)	0.34	0.207	0.055	0.001	0.0	0.06	0.147	н/д	0.81	9.72
Isoleucine (g)	0.357	0.248	0.116	0.001	0.0	0.079	0.256	н/д	1.056	12.672
Leucine (g)	0.612	0.403	0.232	0.002	0.0	0.147	0.394	н/д	1.79	21.48
Lysine (g)	0.675	0.336	0.177	0.002	0.0	0.064	0.342	н/д	1.595	19.14
Methionine (g)	0.176	0.14	0.049	0.001	0.0	0.032	0.107	н/д	0.505	6.06
Cystine (g)	0.091	0.1	0.073	0.001	0.0	0.051	0.021	н/д	0.337	4.044
Phenylalanine (g)	0.306	0.251	0.104	0.001	0.0	0.105	0.216	н/д	0.983	11.796
Tyrosine (g)	0.232	0.185	0.085	0.001	0.0	0.041	0.198	н/д	0.742	8.904
Valine (g)	0.397	0.318	0.134	0.001	0.0	0.092	0.274	н/д	1.216	14.592
Arginine (g)	0.505	0.303	0.061	0.002	0.0	0.079	0.155	н/д	1.104	13.248
Histidine (g)	0.312	0.115	0.049	0.001	0.0	0.045	0.144	н/д	0.664	7.968
Alanine (g)	0.51	0.274	0.067	0.001	0.0	0.07	0.116	н/д	1.038	12.456
Aspartic acid (g)	0.743	0.492	0.189	0.003	0.0	0.096	0.264	н/д	1.786	21.432
Glutamic acid (g)	1.253	0.621	0.476	0.005	0.0	0.702	1.005	н/д	4.061	48.732
Glycine (g)	0.527	0.159	0.037	0.002	0.0	0.077	0.071	н/д	0.872	10.464
Proline (g)	0.391	0.188	0.22	0.002	0.0	0.237	0.464	н/д	1.502	18.024
Serine (g)	0.323	0.359	0.128	0.001	0.0	0.096	0.241	н/д	1.148	13.776
Cholesterol (mg)	40.823	156.341	3.05	0.0	0.0	0.0	17.325	0.0	217.539	2610.468
Trans Fat (g)	0.119	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.119	1.428
Saturated Fat (g)	4.99	1.146	0.384	0.002	0.0	0.107	3.48	0.0	10.108	121.296
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	6.696	1.408	0.171	0.016	0.0	0.075	1.549	0.0	9.916	118.992
Polyunsaturated (g)	2.018	0.503	0.024	0.006	0.0	0.169	0.155	0.0	2.875	34.5