Рецепт Breakfast Monterey Chipotle Hash Browns - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
20 Oz. Pkg. Refrigerated Hash-Brown Potatoes
2 Chipotle Chile's In Adobo Sauce, Minced
2 Tsp. Adobo Sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		jack cheese
14.13g 		scallions
6.0g 		milk
38.13g 		garlics
0.65g 		salt
0.38g 		pepper
0.07g 		Всего в порции Всего в рецепте
Protein (g) 3.41 0.11 1.23 0.04 0.0 0.01 4.79 38.32
Total Fat (g) 4.41 0.01 1.24 0.0 0.0 0.0 5.66 45.28
Carbohydrates (g) 0.23 0.44 1.72 0.22 0.0 0.04 2.65 21.2
Ash (g) н/д 0.05 0.26 0.01 0.37 0.0 0.7 5.6
Calories (kcal) 54.24 1.92 22.875 0.972 0.0 0.169 80.176 641.408
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д 2.01 н/д н/д н/д 2.01 16.08
Maltose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.59 5.39 33.67 0.38 0.0 0.01 45.05 360.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.07 0.14 2.01 0.01 0.0 0.0 2.22 17.76
Galactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.2 1.6
Calcium (mg) 101.135 4.32 43.081 1.181 0.09 0.29 150.097 1200.776
Iron (mg) 0.1 0.09 0.01 0.01 0.0 0.02 0.24 1.92
Magnesium (mg) 3.673 1.2 3.813 0.163 0.004 0.129 8.98 71.84
Phosphorus (mg) 63.563 2.22 34.694 0.998 0.0 0.115 101.589 812.712
Potassium (mg) 14.69 16.56 54.519 2.617 0.03 0.834 89.249 713.992
Sodium (mg) 80.513 0.96 15.25 0.111 145.343 0.029 242.205 1937.64
Zinc (mg) 0.43 0.02 0.15 0.01 0.0 0.0 0.61 4.88
Copper (mg) 0.006 0.005 0.004 0.002 0.0 0.001 0.017 0.136
Manganese (mg) н/д 0.01 0.0 0.011 0.0 0.004 0.025 0.2
Selenium (mcg) 2.0 0.0 1.4 0.1 0.0 0.0 3.6 28.8
Vitamin A, IU (IU) н/д 59.82 38.888 0.059 0.0 0.198 98.964 791.712
Retinol (mcg) 31.64 0.0 10.675 0.0 0.0 0.0 42.315 338.52
Vitamin A, RAE (mcg_RAE) 32.629 3.0 10.675 0.0 0.0 0.01 46.314 370.512
Beta Carotene (mcg) 11.3 35.88 1.906 0.033 0.0 0.103 49.222 393.776
Vitamin E (mg) 0.04 0.03 0.02 0.0 0.0 0.0 0.1 0.8
Vitamin D (IU) н/д н/д 15.25 н/д н/д н/д 15.25 122.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.004 0.004 0.032
Lutein + zeaxanthin (mcg) 0.0 68.22 0.0 0.104 0.0 0.136 68.46 547.68
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 н/д н/д 0.0 0.01 0.08
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.1 0.0 0.2 0.0 0.0 1.3 10.4
Thiamin (mg) 0.003 0.004 0.015 0.001 0.0 0.0 0.023 0.184
Riboflavin (mg) 0.054 0.005 0.069 0.001 0.0 0.0 0.128 1.024
Niacin (mg) 0.013 0.032 0.042 0.005 0.0 0.001 0.092 0.736
Pantothenic acid (mg) н/д 0.005 0.137 0.004 0.0 н/д 0.146 1.168
Vitamin B-6 (mg) 0.011 0.004 0.015 0.008 0.0 0.0 0.038 0.304
Folate (mcg) 2.543 3.84 1.906 0.02 0.0 0.007 8.315 66.52
Vitamin B-12 (mcg) 0.12 0.0 0.17 0.0 0.0 0.0 0.28 2.24
Choline (mg) 2.2 0.3 5.5 0.2 0.0 0.0 8.1 64.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.001 0.031 0.0 0.0 н/д 0.032 0.256
Threonine (g) н/д 0.004 0.053 0.001 0.0 н/д 0.059 0.472
Isoleucine (g) н/д 0.005 0.065 0.001 0.0 н/д 0.071 0.568
Leucine (g) н/д 0.007 0.103 0.002 0.0 н/д 0.112 0.896
Lysine (g) н/д 0.005 0.053 0.002 0.0 н/д 0.061 0.488
Methionine (g) н/д 0.001 0.031 0.001 0.0 н/д 0.032 0.256
Cystine (g) н/д н/д 0.008 0.0 0.0 н/д 0.008 0.064
Phenylalanine (g) н/д 0.004 0.057 0.001 0.0 н/д 0.062 0.496
Tyrosine (g) н/д 0.003 0.057 0.001 0.0 н/д 0.061 0.488
Valine (g) н/д 0.005 0.072 0.002 0.0 н/д 0.079 0.632
Arginine (g) н/д 0.008 0.031 0.004 0.0 н/д 0.042 0.336
Histidine (g) н/д 0.002 0.031 0.001 0.0 н/д 0.033 0.264
Alanine (g) н/д 0.005 0.038 0.001 0.0 н/д 0.044 0.352
Aspartic acid (g) н/д 0.01 0.092 0.003 0.0 н/д 0.105 0.84
Glutamic acid (g) н/д 0.023 0.248 0.005 0.0 н/д 0.276 2.208
Glycine (g) н/д 0.005 0.031 0.001 0.0 н/д 0.037 0.296
Proline (g) н/д 0.007 0.13 0.001 0.0 н/д 0.137 1.096
Serine (g) н/д 0.005 0.042 0.001 0.0 н/д 0.048 0.384
Cholesterol (mg) 12.995 0.0 3.813 0.0 0.0 0.0 16.808 134.464
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.774 0.002 0.713 0.001 0.0 0.001 3.49 27.92
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.061 0.061 0.488
Monounsaturated Fat (g) 1.274 0.002 0.309 0.0 0.0 0.001 1.585 12.68
Polyunsaturated (g) 0.131 0.004 0.076 0.002 0.0 0.001 0.214 1.712