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Рецепт Breakfast, Lunch, Or Dinner Sausage - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		turkey
114.0g 		sage
4.0g 		peppers
2.54g 		pepper
6.4g 		egg
44.0g 		salt
18.0g 		Всего в порции Всего в рецепте
Protein (g) 19.9 0.43 0.03 0.7 5.54 0.0 26.59 26.59
Total Fat (g) 9.42 0.51 0.01 0.21 4.37 0.0 14.52 14.52
Carbohydrates (g) 0.0 2.43 0.15 4.15 0.34 0.0 7.07 7.07
Ash (g) 0.99 0.32 0.01 0.28 0.38 17.96 19.94 19.94
Calories (kcal) 169.86 12.6 0.788 16.32 62.92 0.0 262.488 262.488
Starch (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 н/д 0.05 н/д 0.05 0.05
Glucose (dextrose) (g) н/д н/д 0.05 н/д 0.09 н/д 0.14 0.14
Fructose (g) н/д н/д 0.06 н/д 0.05 н/д 0.11 0.11
Lactose (g) н/д н/д 0.0 н/д 0.05 н/д 0.05 0.05
Maltose (g) н/д н/д 0.0 н/д 0.05 н/д 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 82.05 0.32 2.34 0.67 33.37 0.04 118.79 118.79
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.07 0.11 0.04 0.34 0.0 0.55 0.55
Galactose (g) н/д н/д 0.0 н/д 0.05 н/д 0.05 0.05
Dietary Fiber (g) 0.0 1.6 0.1 1.7 0.0 0.0 3.4 3.4
Calcium (mg) 14.82 66.08 0.178 27.968 23.32 4.32 136.686 136.686
Iron (mg) 1.43 1.12 0.01 1.85 0.81 0.06 5.27 5.27
Magnesium (mg) 21.66 17.12 0.305 12.416 5.28 0.18 56.961 56.961
Phosphorus (mg) 177.84 3.64 0.661 11.072 84.04 0.0 277.253 277.253
Potassium (mg) 265.62 42.8 5.364 80.576 58.96 1.44 454.76 454.76
Sodium (mg) 107.16 0.44 0.102 2.816 61.6 6976.44 7148.558 7148.558
Zinc (mg) 2.2 0.19 0.01 0.09 0.49 0.02 2.99 2.99
Copper (mg) 0.103 0.03 0.001 0.072 0.044 0.005 0.255 0.255
Manganese (mg) 0.023 0.125 0.003 0.36 0.018 0.018 0.547 0.547
Selenium (mcg) 21.5 0.1 0.0 0.2 13.9 0.0 35.9 35.9
Vitamin A, IU (IU) 5.7 236.0 79.59 19.136 214.28 0.0 554.706 554.706
Retinol (mcg) 2.28 0.0 0.0 0.0 61.16 0.0 63.44 63.44
Vitamin A, RAE (mcg_RAE) 2.28 11.8 3.991 0.96 61.6 0.0 80.631 80.631
Beta Carotene (mcg) 0.0 139.4 41.282 9.984 4.4 0.0 195.066 195.066
Vitamin E (mg) 0.4 0.3 0.04 0.05 0.43 0.0 1.21 1.21
Vitamin D (IU) н/д н/д н/д н/д 15.4 н/д 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.384 0.0 0.0 0.384 0.384
Lutein + zeaxanthin (mcg) 0.0 34.48 1.296 13.12 145.64 0.0 194.536 194.536
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.01 н/д 0.01 0.01
Tocopherol, gamma (mg) н/д н/д 0.0 0.29 0.22 н/д 0.52 0.52
Tocopherol, delta (mg) н/д н/д 0.0 0.01 0.01 н/д 0.01 0.01
Vitamin C (mg) 0.0 1.3 3.2 1.3 0.0 0.0 5.9 5.9
Thiamin (mg) 0.068 0.03 0.001 0.007 0.031 0.0 0.138 0.138
Riboflavin (mg) 0.148 0.014 0.002 0.015 0.211 0.0 0.391 0.391
Niacin (mg) 3.979 0.229 0.025 0.073 0.031 0.0 4.336 4.336
Pantothenic acid (mg) 0.787 н/д 0.008 н/д 0.634 0.0 1.428 1.428
Vitamin B-6 (mg) 0.399 0.108 0.007 0.022 0.062 0.0 0.597 0.597
Folate (mcg) 7.98 10.96 1.169 0.64 20.68 0.0 41.429 41.429
Vitamin B-12 (mcg) 0.39 0.0 0.0 0.0 0.57 0.0 0.96 0.96
Choline (mg) н/д 1.7 0.1 0.7 110.5 0.0 113.1 113.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.228 н/д 0.0 н/д 0.075 0.0 0.303 0.303
Threonine (g) 0.878 н/д 0.001 н/д 0.246 0.0 1.125 1.125
Isoleucine (g) 1.026 н/д 0.001 н/д 0.295 0.0 1.321 1.321
Leucine (g) 1.573 н/д 0.001 н/д 0.48 0.0 2.054 2.054
Lysine (g) 1.858 н/д 0.001 н/д 0.4 0.0 2.26 2.26
Methionine (g) 0.57 н/д 0.0 н/д 0.167 0.0 0.737 0.737
Cystine (g) 0.205 н/д 0.001 н/д 0.119 0.0 0.325 0.325
Phenylalanine (g) 0.787 н/д 0.001 н/д 0.299 0.0 1.087 1.087
Tyrosine (g) 0.775 н/д 0.0 н/д 0.22 0.0 0.995 0.995
Valine (g) 1.049 н/д 0.001 н/д 0.378 0.0 1.428 1.428
Arginine (g) 1.368 н/д 0.001 н/д 0.361 0.0 1.73 1.73
Histidine (g) 0.616 н/д 0.001 н/д 0.136 0.0 0.753 0.753
Alanine (g) 1.22 н/д 0.001 н/д 0.326 0.0 1.546 1.546
Aspartic acid (g) 1.915 н/д 0.007 н/д 0.585 0.0 2.508 2.508
Glutamic acid (g) 3.215 н/д 0.005 н/д 0.739 0.0 3.959 3.959
Glycine (g) 0.98 н/д 0.001 н/д 0.189 0.0 1.17 1.17
Proline (g) 0.821 н/д 0.001 н/д 0.224 0.0 1.046 1.046
Serine (g) 0.878 н/д 0.001 н/д 0.427 0.0 1.306 1.306
Cholesterol (mg) 90.06 0.0 0.0 0.0 186.12 0.0 276.18 276.18
Trans Fat (g) 0.308 н/д н/д н/д н/д н/д 0.308 0.308
Saturated Fat (g) 2.565 0.281 0.001 0.063 1.364 0.0 4.274 4.274
Phytosterols (mg) н/д 9.76 н/д 5.888 н/д 0.0 15.648 15.648
Monounsaturated Fat (g) 3.534 0.075 0.0 0.065 1.676 0.0 5.35 5.35
Polyunsaturated (g) 2.28 0.07 0.002 0.072 0.598 0.0 3.023 3.023