Рецепт Breakfast Kutia - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
water
473.6g |
poppy
23.47g |
walnuts
4.39g |
apple
20.66g |
honey
18.83g |
sugar
33.33g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 4.22 | 0.67 | 0.06 | 0.06 | 0.0 | 5.0 | 30.0 |
Total Fat (g) | 0.0 | 9.75 | 2.86 | 0.03 | 0.0 | 0.0 | 12.64 | 75.84 |
Carbohydrates (g) | 0.0 | 6.6 | 0.6 | 2.64 | 15.52 | 33.33 | 58.68 | 352.08 |
Ash (g) | 0.47 | 1.49 | 0.08 | 0.04 | 0.04 | 0.0 | 2.12 | 12.72 |
Calories (kcal) | 0.0 | 123.2 | 28.694 | 9.918 | 57.253 | 129.0 | 348.065 | 2088.39 |
Starch (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | 0.55 | 0.11 | 0.17 | 0.17 | н/д | 0.99 | 5.94 |
Glucose (dextrose) (g) | н/д | 0.09 | 0.0 | 0.67 | 6.73 | н/д | 7.49 | 44.94 |
Fructose (g) | н/д | 0.07 | 0.0 | 1.25 | 7.71 | н/д | 9.03 | 54.18 |
Lactose (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | 0.0 | 0.0 | 0.27 | н/д | 0.27 | 1.62 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 473.13 | 1.4 | 0.18 | 17.91 | 3.22 | 0.01 | 495.84 | 2975.04 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.7 | 0.11 | 2.09 | 15.47 | 33.3 | 51.67 | 310.02 |
Galactose (g) | н/д | 0.0 | н/д | 0.0 | 0.58 | н/д | 0.58 | 3.48 |
Dietary Fiber (g) | 0.0 | 4.6 | 0.3 | 0.3 | 0.0 | 0.0 | 5.2 | 31.2 |
Calcium (mg) | 14.208 | 337.451 | 4.3 | 1.033 | 1.13 | 0.333 | 358.455 | 2150.73 |
Iron (mg) | 0.0 | 2.29 | 0.13 | 0.01 | 0.08 | 0.0 | 2.51 | 15.06 |
Magnesium (mg) | 4.736 | 81.429 | 6.932 | 0.826 | 0.377 | 0.0 | 94.301 | 565.806 |
Phosphorus (mg) | 0.0 | 204.16 | 15.181 | 2.273 | 0.753 | 0.0 | 222.367 | 1334.202 |
Potassium (mg) | 0.0 | 168.725 | 19.349 | 18.596 | 9.793 | 0.667 | 217.13 | 1302.78 |
Sodium (mg) | 18.944 | 6.101 | 0.088 | 0.0 | 0.753 | 0.0 | 25.886 | 155.316 |
Zinc (mg) | 0.05 | 1.85 | 0.14 | 0.01 | 0.04 | 0.0 | 2.09 | 12.54 |
Copper (mg) | 0.047 | 0.383 | 0.07 | 0.006 | 0.008 | 0.0 | 0.513 | 3.078 |
Manganese (mg) | 0.0 | 1.575 | 0.15 | 0.008 | 0.015 | 0.0 | 1.748 | 10.488 |
Selenium (mcg) | 0.0 | 3.2 | 0.2 | 0.0 | 0.2 | 0.2 | 3.7 | 22.2 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.878 | 7.851 | 0.0 | 0.0 | 8.729 | 52.374 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.044 | 0.413 | 0.0 | 0.0 | 0.457 | 2.742 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.527 | 3.512 | 0.0 | 0.0 | 4.039 | 24.234 |
Vitamin E (mg) | 0.0 | 0.42 | 0.03 | 0.01 | 0.0 | 0.0 | 0.46 | 2.76 |
Vitamin D (IU) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.395 | 3.719 | 0.0 | 0.0 | 4.114 | 24.684 |
Tocopherol, beta (mg) | н/д | 1.95 | 0.01 | 0.0 | н/д | н/д | 1.96 | 11.76 |
Tocopherol, gamma (mg) | н/д | 2.07 | 0.91 | 0.0 | н/д | н/д | 2.98 | 17.88 |
Tocopherol, delta (mg) | н/д | 0.05 | 0.08 | 0.0 | н/д | н/д | 0.14 | 0.84 |
Vitamin C (mg) | 0.0 | 0.2 | 0.1 | 0.8 | 0.1 | 0.0 | 1.2 | 7.2 |
Thiamin (mg) | 0.0 | 0.199 | 0.015 | 0.004 | 0.0 | 0.0 | 0.219 | 1.314 |
Riboflavin (mg) | 0.0 | 0.023 | 0.007 | 0.006 | 0.008 | 0.007 | 0.05 | 0.3 |
Niacin (mg) | 0.0 | 0.211 | 0.05 | 0.019 | 0.023 | 0.0 | 0.302 | 1.812 |
Pantothenic acid (mg) | 0.0 | 0.075 | 0.025 | 0.014 | 0.013 | 0.0 | 0.128 | 0.768 |
Vitamin B-6 (mg) | 0.0 | 0.059 | 0.024 | 0.008 | 0.004 | 0.0 | 0.094 | 0.564 |
Folate (mcg) | 0.0 | 19.243 | 4.3 | 0.0 | 0.377 | 0.0 | 23.919 | 143.514 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 0.0 | 2.1 | 1.7 | 0.7 | 0.4 | 0.0 | 4.9 | 29.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | 0.042 | 0.007 | 0.0 | 0.0 | н/д | 0.05 | 0.3 |
Threonine (g) | н/д | 0.162 | 0.026 | 0.002 | 0.0 | н/д | 0.19 | 1.14 |
Isoleucine (g) | н/д | 0.192 | 0.028 | 0.002 | 0.002 | н/д | 0.224 | 1.344 |
Leucine (g) | н/д | 0.31 | 0.051 | 0.002 | 0.002 | н/д | 0.365 | 2.19 |
Lysine (g) | н/д | 0.223 | 0.018 | 0.002 | 0.002 | н/д | 0.245 | 1.47 |
Methionine (g) | н/д | 0.117 | 0.011 | 0.0 | 0.0 | н/д | 0.128 | 0.768 |
Cystine (g) | н/д | 0.07 | 0.009 | 0.0 | 0.0 | н/д | 0.08 | 0.48 |
Phenylalanine (g) | н/д | 0.178 | 0.031 | 0.002 | 0.002 | н/д | 0.213 | 1.278 |
Tyrosine (g) | н/д | 0.171 | 0.018 | 0.0 | 0.002 | н/д | 0.191 | 1.146 |
Valine (g) | н/д | 0.258 | 0.033 | 0.002 | 0.002 | н/д | 0.295 | 1.77 |
Arginine (g) | н/д | 0.458 | 0.1 | 0.002 | 0.002 | н/д | 0.562 | 3.372 |
Histidine (g) | н/д | 0.11 | 0.017 | 0.002 | 0.0 | н/д | 0.129 | 0.774 |
Alanine (g) | н/д | 0.197 | 0.031 | 0.002 | 0.002 | н/д | 0.232 | 1.392 |
Aspartic acid (g) | н/д | 0.556 | 0.08 | 0.014 | 0.006 | н/д | 0.657 | 3.942 |
Glutamic acid (g) | н/д | 1.009 | 0.124 | 0.006 | 0.004 | н/д | 1.143 | 6.858 |
Glycine (g) | н/д | 0.223 | 0.036 | 0.002 | 0.002 | н/д | 0.263 | 1.578 |
Proline (g) | н/д | 0.645 | 0.031 | 0.002 | 0.017 | н/д | 0.696 | 4.176 |
Serine (g) | н/д | 0.223 | 0.041 | 0.002 | 0.002 | н/д | 0.268 | 1.608 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.0 | 1.061 | 0.269 | 0.004 | 0.0 | 0.0 | 1.334 | 8.004 |
Phytosterols (mg) | н/д | 20.885 | 3.159 | н/д | н/д | н/д | 24.044 | 144.264 |
Monounsaturated Fat (g) | 0.0 | 1.403 | 0.392 | 0.002 | 0.0 | 0.0 | 1.797 | 10.782 |
Polyunsaturated (g) | 0.0 | 6.704 | 2.07 | 0.008 | 0.0 | 0.0 | 8.782 | 52.692 |