Рецепт Breakfast Huevos Rancheros - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Corn oil

1 dsh Worstershire sauce Salt Black pepper, freshly grnd

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	corn oil 0.0g	corn tortillas 114.0g	eggs 591.36g	beef 226.8g	water 710.4g	tomatoes 223.86g	chili 32.85g	onion 49.5g	garlic 2.61g	corn flour 14.25g	Всего в порции	Всего в рецепте
Protein (g)	н/д	6.5	74.39	39.4	0.0	1.97	0.66	0.54	0.17	1.33	124.95	124.95
Total Fat (g)	н/д	3.25	58.78	38.71	0.0	0.45	0.07	0.05	0.01	0.54	101.86	101.86
Carbohydrates (g)	н/д	50.89	4.55	0.0	0.0	8.78	3.11	4.62	0.86	10.87	83.68	83.68
Ash (g)	н/д	1.06	5.09	1.95	0.71	1.12	0.2	0.17	0.04	0.22	10.56	10.56
Calories (kcal)	н/д	248.52	845.645	517.104	0.0	40.295	13.14	19.8	3.889	52.013	1740.405	1740.405
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.65	н/д	н/д	0.0	н/д	0.49	н/д	н/д	1.14	1.14
Glucose (dextrose) (g)	н/д	н/д	1.24	н/д	н/д	2.8	н/д	0.98	н/д	н/д	5.02	5.02
Fructose (g)	н/д	н/д	0.65	н/д	н/д	3.07	н/д	0.64	н/д	н/д	4.36	4.36
Lactose (g)	н/д	н/д	0.65	н/д	н/д	0.0	н/д	0.0	н/д	н/д	0.65	0.65
Maltose (g)	н/д	н/д	0.65	н/д	н/д	0.0	н/д	0.0	н/д	н/д	0.65	0.65
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	н/д	52.31	448.49	149.26	709.69	211.55	28.82	44.11	1.53	1.29	1647.04	1647.04
Caffeine (mg)	н/д	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	н/д	1.0	4.55	н/д	0.0	5.89	1.68	2.1	0.03	н/д	15.24	15.24
Galactose (g)	н/д	н/д	0.65	н/д	н/д	0.0	н/д	0.0	н/д	н/д	0.65	0.65
Dietary Fiber (g)	н/д	7.2	0.0	0.0	0.0	2.7	0.5	0.8	0.1	н/д	11.3	11.3
Calcium (mg)	н/д	92.34	313.421	15.876	21.312	22.386	5.913	11.385	4.724	20.093	507.449	507.449
Iron (mg)	н/д	1.4	10.82	3.83	0.0	0.6	0.39	0.1	0.04	1.03	18.23	18.23
Magnesium (mg)	н/д	82.08	70.963	38.556	7.104	24.625	8.213	4.95	0.653	15.675	252.818	252.818
Phosphorus (mg)	н/д	357.96	1129.498	276.696	0.0	53.726	15.111	14.355	3.993	31.778	1883.117	1883.117
Potassium (mg)	н/д	212.04	792.422	557.928	0.0	530.548	111.69	72.27	10.466	42.465	2329.83	2329.83
Sodium (mg)	н/д	51.3	827.904	129.276	28.416	11.193	2.3	1.98	0.444	0.713	1053.525	1053.525
Zinc (mg)	н/д	1.49	6.56	8.14	0.07	0.38	0.1	0.08	0.03	0.25	17.12	17.12
Copper (mg)	н/д	0.171	0.591	0.136	0.071	0.134	0.056	0.02	0.008	0.024	1.211	1.211
Manganese (mg)	н/д	0.376	0.237	0.045	0.0	0.246	0.079	0.064	0.044	0.068	1.16	1.16
Selenium (mcg)	н/д	7.0	187.5	27.4	0.0	0.0	0.2	0.2	0.4	н/д	222.6	222.6
Vitamin A, IU (IU)	н/д	2.28	2879.923	0.0	0.0	1864.754	387.302	0.99	0.235	30.495	5165.978	5165.978
Retinol (mcg)	н/д	0.0	821.99	0.0	0.0	0.0	0.0	0.0	0.0	0.0	821.99	821.99
Vitamin A, RAE (mcg_RAE)	н/д	0.0	827.904	0.0	0.0	94.021	19.382	0.0	0.0	1.568	942.874	942.874
Beta Carotene (mcg)	н/д	1.14	59.136	н/д	0.0	1005.131	220.424	0.495	0.131	13.823	1300.279	1300.279
Vitamin E (mg)	н/д	0.32	5.74	н/д	0.0	1.21	0.23	0.01	0.0	н/д	7.5	7.5
Vitamin D (IU)	н/д	н/д	206.976	н/д	0.0	н/д	н/д	н/д	н/д	н/д	206.976	206.976
Lycopene (mcg)	н/д	0.0	0.0	н/д	0.0	5759.918	0.0	0.0	0.0	0.0	5759.918	5759.918
Lutein + zeaxanthin (mcg)	н/д	3.42	1957.402	н/д	0.0	275.348	238.163	1.98	0.418	193.088	2669.817	2669.817
Tocopherol, beta (mg)	н/д	н/д	0.12	н/д	н/д	0.02	н/д	0.0	н/д	н/д	0.14	0.14
Tocopherol, gamma (mg)	н/д	н/д	2.96	н/д	н/д	0.27	н/д	0.0	н/д	н/д	3.23	3.23
Tocopherol, delta (mg)	н/д	н/д	0.12	н/д	н/д	0.0	н/д	0.0	н/д	н/д	0.12	0.12
Vitamin C (mg)	н/д	0.0	0.0	0.0	0.0	28.4	79.7	3.7	0.8	0.0	112.6	112.6
Thiamin (mg)	н/д	0.103	0.414	0.136	0.0	0.09	0.03	0.025	0.005	0.204	1.005	1.005
Riboflavin (mg)	н/д	0.08	2.839	0.522	0.0	0.045	0.03	0.015	0.003	0.107	3.639	3.639
Niacin (mg)	н/д	1.71	0.414	9.548	0.0	1.321	0.312	0.059	0.018	1.402	14.785	14.785
Pantothenic acid (mg)	н/д	0.125	8.516	0.816	0.0	0.201	0.02	0.059	0.016	0.094	9.848	9.848
Vitamin B-6 (mg)	н/д	0.251	0.828	0.544	0.0	0.179	0.092	0.059	0.032	0.053	2.039	2.039
Folate (mcg)	н/д	5.7	277.939	15.876	0.0	33.579	7.556	9.405	0.078	33.203	383.336	383.336
Vitamin B-12 (mcg)	н/д	0.0	7.63	4.33	0.0	0.0	0.0	0.0	0.0	0.0	11.96	11.96
Choline (mg)	н/д	15.2	1484.9	н/д	0.0	15.0	3.6	3.0	0.6	0.6	1522.9	1522.9
Folic acid (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	н/д	0.046	1.005	н/д	н/д	0.022	0.01	0.005	0.002	0.01	1.1	1.1
Threonine (g)	н/д	0.251	3.312	н/д	н/д	0.067	0.023	0.01	0.004	0.05	3.717	3.717
Isoleucine (g)	н/д	0.239	3.962	н/д	н/д	0.045	0.023	0.005	0.006	0.047	4.327	4.327
Leucine (g)	н/д	0.809	6.446	н/д	н/д	0.067	0.036	0.015	0.008	0.164	7.545	7.545
Lysine (g)	н/д	0.182	5.381	н/д	н/д	0.067	0.03	0.02	0.007	0.037	5.724	5.724
Methionine (g)	н/д	0.137	2.247	н/д	н/д	0.022	0.007	0.0	0.002	0.029	2.444	2.444
Cystine (g)	н/д	0.125	1.597	н/д	н/д	0.022	0.013	0.0	0.002	0.024	1.784	1.784
Phenylalanine (g)	н/д	0.331	4.021	н/д	н/д	0.157	0.02	0.015	0.005	0.066	4.613	4.613
Tyrosine (g)	н/д	0.274	2.957	н/д	н/д	0.022	0.013	0.005	0.002	0.054	3.327	3.327
Valine (g)	н/д	0.331	5.086	н/д	н/д	0.045	0.026	0.01	0.008	0.067	5.572	5.572
Arginine (g)	н/д	0.331	4.849	н/д	н/д	0.045	0.033	0.05	0.016	0.067	5.39	5.39
Histidine (g)	н/д	0.205	1.833	н/д	н/д	0.022	0.013	0.005	0.003	0.041	2.123	2.123
Alanine (g)	н/д	0.49	4.376	н/д	н/д	0.067	0.026	0.01	0.003	0.1	5.073	5.073
Aspartic acid (g)	н/д	0.456	7.865	н/д	н/д	0.313	0.095	0.045	0.013	0.093	8.88	8.88
Glutamic acid (g)	н/д	1.243	9.935	н/д	н/д	0.963	0.085	0.129	0.021	0.249	12.625	12.625
Glycine (g)	н/д	0.274	2.543	н/д	н/д	0.045	0.023	0.015	0.005	0.054	2.958	2.958
Proline (g)	н/д	0.581	3.016	н/д	н/д	0.045	0.03	0.005	0.003	0.117	3.796	3.796
Serine (g)	н/д	0.319	5.736	н/д	н/д	0.067	0.026	0.01	0.005	0.063	6.226	6.226
Cholesterol (mg)	н/д	0.0	2501.453	156.492	0.0	0.0	0.0	0.0	0.0	0.0	2657.945	2657.945
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	н/д	0.513	18.332	15.445	0.0	0.067	0.007	0.02	0.002	0.076	34.462	34.462
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	15.67	н/д	7.425	н/д	н/д	23.095	23.095
Monounsaturated Fat (g)	н/д	0.787	22.531	16.806	0.0	0.067	0.003	0.005	0.0	0.143	40.341	40.341
Polyunsaturated (g)	н/д	1.619	8.042	1.61	0.0	0.179	0.036	0.01	0.007	0.245	11.748	11.748