Рецепт Breakfast Home Fries - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	potatoes 553.5g	onion 99.0g	oil 40.8g	butter 56.8g	Всего в порции	Всего в рецепте
Protein (g)	11.18	1.09	0.0	0.48	12.75	12.75
Total Fat (g)	0.5	0.1	40.8	46.07	87.47	87.47
Carbohydrates (g)	96.7	9.25	0.0	0.03	105.98	105.98
Ash (g)	5.98	0.35	0.0	1.2	7.52	7.52
Calories (kcal)	426.195	39.6	360.672	407.256	1233.723	1233.723
Starch (g)	85.46	0.0	н/д	н/д	85.46	85.46
Sucrose (g)	0.94	0.98	н/д	н/д	1.92	1.92
Glucose (dextrose) (g)	1.83	1.95	н/д	н/д	3.78	3.78
Fructose (g)	1.49	1.28	н/д	н/д	2.77	2.77
Lactose (g)	0.0	0.0	н/д	н/д	0.0	0.0
Maltose (g)	0.0	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	439.15	88.22	0.0	9.01	536.38	536.38
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	4.32	4.2	0.0	0.03	8.55	8.55
Galactose (g)	0.0	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	12.2	1.7	0.0	0.0	13.9	13.9
Calcium (mg)	66.42	22.77	0.0	13.632	102.822	102.822
Iron (mg)	4.32	0.21	0.01	0.01	4.54	4.54
Magnesium (mg)	127.305	9.9	0.0	1.136	138.341	138.341
Phosphorus (mg)	315.495	28.71	0.0	13.632	357.837	357.837
Potassium (mg)	2330.235	144.54	0.0	13.632	2488.407	2488.407
Sodium (mg)	33.21	3.96	0.0	327.168	364.338	364.338
Zinc (mg)	1.61	0.17	0.0	0.05	1.82	1.82
Copper (mg)	0.609	0.04	0.0	0.0	0.648	0.648
Manganese (mg)	0.83	0.129	н/д	0.0	0.959	0.959
Selenium (mcg)	1.7	0.5	0.0	0.6	2.7	2.7
Vitamin A, IU (IU)	11.07	1.98	0.0	1419.432	1432.482	1432.482
Retinol (mcg)	0.0	0.0	0.0	381.128	381.128	381.128
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	388.512	388.512	388.512
Beta Carotene (mcg)	5.535	0.99	0.0	89.744	96.269	96.269
Vitamin E (mg)	0.06	0.02	3.76	1.32	5.15	5.15
Vitamin D (IU)	н/д	н/д	н/д	31.808	31.808	31.808
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	44.28	3.96	0.0	0.0	48.24	48.24
Tocopherol, beta (mg)	0.0	0.0	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	н/д	0.0	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	109.0	7.3	0.0	0.0	116.4	116.4
Thiamin (mg)	0.443	0.05	0.0	0.006	0.498	0.498
Riboflavin (mg)	0.166	0.03	0.0	0.017	0.213	0.213
Niacin (mg)	5.812	0.119	0.0	0.023	5.953	5.953
Pantothenic acid (mg)	1.661	0.119	0.0	0.062	1.842	1.842
Vitamin B-6 (mg)	1.661	0.119	0.0	0.0	1.779	1.779
Folate (mcg)	88.56	18.81	0.0	1.704	109.074	109.074
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.1	0.1	0.1
Choline (mg)	67.0	6.0	н/д	10.7	83.7	83.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.166	0.01	0.0	0.006	0.182	0.182
Threonine (g)	0.443	0.02	0.0	0.023	0.485	0.485
Isoleucine (g)	0.443	0.01	0.0	0.028	0.481	0.481
Leucine (g)	0.664	0.03	0.0	0.045	0.739	0.739
Lysine (g)	0.72	0.04	0.0	0.04	0.799	0.799
Methionine (g)	0.166	0.0	0.0	0.011	0.177	0.177
Cystine (g)	0.166	0.0	0.0	0.006	0.172	0.172
Phenylalanine (g)	0.498	0.03	0.0	0.023	0.551	0.551
Tyrosine (g)	0.443	0.01	0.0	0.023	0.475	0.475
Valine (g)	0.664	0.02	0.0	0.034	0.718	0.718
Arginine (g)	0.554	0.099	0.0	0.017	0.67	0.67
Histidine (g)	0.277	0.01	0.0	0.011	0.298	0.298
Alanine (g)	0.332	0.02	0.0	0.017	0.369	0.369
Aspartic acid (g)	2.823	0.089	0.0	0.034	2.946	2.946
Glutamic acid (g)	1.937	0.257	0.0	0.102	2.297	2.297
Glycine (g)	0.332	0.03	0.0	0.011	0.373	0.373
Proline (g)	0.387	0.01	0.0	0.045	0.443	0.443
Serine (g)	0.498	0.02	0.0	0.028	0.546	0.546
Cholesterol (mg)	0.0	0.0	0.0	122.12	122.12	122.12
Trans Fat (g)	н/д	н/д	1.053	н/д	1.053	1.053
Saturated Fat (g)	0.166	0.04	3.031	29.178	32.415	32.415
Phytosterols (mg)	27.675	14.85	102.0	н/д	144.525	144.525
Monounsaturated Fat (g)	0.0	0.01	9.274	11.939	21.223	21.223
Polyunsaturated (g)	0.221	0.02	26.577	1.727	28.545	28.545