Рецепт Breakfast Hash Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	hash browns 70.0g	corned beef hash 36.97g	milk 40.67g	eggs 32.85g	cheddar cheese 9.45g	nutmeg 0.09g	Всего в порции	Всего в рецепте
Protein (g)	1.44	3.23	1.37	4.13	2.35	0.0	12.53	150.36
Total Fat (g)	0.43	3.79	0.39	3.27	3.13	0.09	11.11	133.32
Carbohydrates (g)	12.4	3.43	2.03	0.25	0.12	0.0	18.23	218.76
Ash (g)	0.53	0.55	0.31	0.28	0.37	0.0	2.04	24.48
Calories (kcal)	57.4	60.625	17.08	46.98	38.084	0.832	221.002	2652.024
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.0	0.04	0.02	н/д	0.06	0.72
Glucose (dextrose) (g)	н/д	н/д	0.0	0.07	н/д	н/д	0.07	0.84
Fructose (g)	н/д	н/д	0.0	0.04	н/д	н/д	0.04	0.48
Lactose (g)	н/д	н/д	2.11	0.04	0.02	н/д	2.17	26.04
Maltose (g)	н/д	н/д	0.0	0.04	0.01	н/д	0.05	0.6
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	55.2	25.99	36.57	24.92	3.47	0.0	146.15	1753.8
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.13	2.11	0.25	0.05	0.0	2.54	30.48
Galactose (g)	н/д	н/д	0.0	0.04	н/д	н/д	0.04	0.48
Dietary Fiber (g)	1.0	0.4	0.0	0.0	0.0	0.0	1.4	16.8
Calcium (mg)	7.0	7.024	48.393	17.412	68.135	0.0	147.964	1775.568
Iron (mg)	0.69	0.37	0.01	0.6	0.06	0.0	1.73	20.76
Magnesium (mg)	7.7	4.806	4.473	3.942	2.646	0.0	23.567	282.804
Phosphorus (mg)	32.9	20.701	38.633	62.75	48.384	0.0	203.369	2440.428
Potassium (mg)	199.5	63.583	61.0	44.023	9.261	0.0	377.367	4528.404
Sodium (mg)	15.4	157.108	17.893	45.995	58.685	0.0	295.081	3540.972
Zinc (mg)	0.15	0.52	0.17	0.36	0.29	0.0	1.49	17.88
Copper (mg)	0.07	0.0	0.004	0.033	0.003	н/д	0.11	1.32
Manganese (mg)	0.105	0.03	0.0	0.013	0.001	н/д	0.149	1.788
Selenium (mcg)	0.2	2.8	1.3	10.4	1.3	0.0	16.1	193.2
Vitamin A, IU (IU)	0.0	0.0	79.707	159.996	94.689	0.0	334.391	4012.692
Retinol (mcg)	0.0	0.0	23.587	45.666	24.381	0.0	93.634	1123.608
Vitamin A, RAE (mcg_RAE)	0.0	0.0	23.587	45.995	25.043	0.0	94.624	1135.488
Beta Carotene (mcg)	н/д	0.0	0.813	3.285	8.033	0.0	12.131	145.572
Vitamin E (mg)	н/д	0.01	0.0	0.32	0.03	0.0	0.37	4.44
Vitamin D (IU)	н/д	н/д	21.147	11.499	1.134	н/д	33.779	405.348
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	1.848	0.0	108.745	0.0	0.0	110.593	1327.116
Tocopherol, beta (mg)	н/д	н/д	0.0	0.01	н/д	н/д	0.01	0.12
Tocopherol, gamma (mg)	н/д	н/д	0.0	0.16	0.0	н/д	0.16	1.92
Tocopherol, delta (mg)	н/д	н/д	0.0	0.01	0.0	н/д	0.01	0.12
Vitamin C (mg)	5.7	0.3	0.0	0.0	0.0	0.0	6.1	73.2
Thiamin (mg)	0.07	0.026	0.008	0.023	0.003	0.0	0.13	1.56
Riboflavin (mg)	0.007	0.018	0.077	0.158	0.036	0.0	0.296	3.552
Niacin (mg)	1.162	0.58	0.037	0.023	0.008	0.0	1.81	21.72
Pantothenic acid (mg)	0.224	0.148	0.146	0.473	0.039	0.0	1.03	12.36
Vitamin B-6 (mg)	0.063	0.085	0.016	0.046	0.007	0.0	0.217	2.604
Folate (mcg)	2.8	2.588	2.033	15.441	1.701	0.0	24.563	294.756
Vitamin B-12 (mcg)	0.0	0.15	0.18	0.42	0.08	0.0	0.83	9.96
Choline (mg)	н/д	5.8	7.2	82.5	1.6	н/д	97.0	1164.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.021	0.018	0.016	0.056	0.03	0.0	0.142	1.704
Threonine (g)	0.063	0.081	0.037	0.184	0.084	0.0	0.449	5.388
Isoleucine (g)	0.063	0.092	0.077	0.22	0.146	0.0	0.599	7.188
Leucine (g)	0.084	0.159	0.155	0.358	0.226	0.0	0.981	11.772
Lysine (g)	0.077	0.166	0.118	0.299	0.196	0.0	0.856	10.272
Methionine (g)	0.014	0.052	0.033	0.125	0.061	0.0	0.285	3.42
Cystine (g)	0.007	0.026	0.049	0.089	0.012	0.0	0.183	2.196
Phenylalanine (g)	0.063	0.085	0.069	0.223	0.124	0.0	0.564	6.768
Tyrosine (g)	0.035	0.07	0.057	0.164	0.113	0.0	0.44	5.28
Valine (g)	0.077	0.107	0.089	0.283	0.157	0.0	0.713	8.556
Arginine (g)	0.07	0.129	0.041	0.269	0.089	0.0	0.598	7.176
Histidine (g)	0.028	0.063	0.033	0.102	0.082	0.0	0.307	3.684
Alanine (g)	0.049	0.115	0.045	0.243	0.066	0.0	0.518	6.216
Aspartic acid (g)	0.336	0.251	0.126	0.437	0.151	0.0	1.302	15.624
Glutamic acid (g)	0.224	0.322	0.317	0.552	0.576	0.0	1.99	23.88
Glycine (g)	0.056	0.115	0.024	0.141	0.041	0.0	0.377	4.524
Proline (g)	0.049	0.096	0.146	0.168	0.266	0.0	0.725	8.7
Serine (g)	0.049	0.085	0.085	0.319	0.138	0.0	0.676	8.112
Cholesterol (mg)	н/д	11.829	2.033	138.97	9.923	0.0	162.755	1953.06
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.112	1.597	0.256	1.018	1.993	0.085	5.061	60.732
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Monounsaturated Fat (g)	0.007	1.944	0.114	1.252	0.887	0.005	4.209	50.508
Polyunsaturated (g)	0.189	0.111	0.016	0.447	0.089	0.0	0.852	10.224