Рецепт Breakfast Hash - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 lrg Large eggs Chipotle pwdr (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		potatoes
151.2g 		olive oil
4.5g 		onion
16.5g 		garlics
1.31g 		bell peppers
32.53g 		rosemary
0.83g 		soy
15.47g 		spinach
13.61g 		Всего в порции Всего в рецепте
Protein (g) 2.54 0.0 0.18 0.08 0.28 0.04 5.45 0.39 8.96 53.76
Total Fat (g) 0.15 4.5 0.02 0.01 0.06 0.13 3.93 0.05 8.84 53.04
Carbohydrates (g) 23.75 0.0 1.54 0.43 1.51 0.53 5.19 0.49 33.45 200.7
Ash (g) 1.42 0.0 0.06 0.02 0.14 0.05 н/д 0.23 1.93 11.58
Calories (kcal) 104.326 39.78 6.6 1.944 6.505 2.731 72.848 3.13 237.864 1427.184
Starch (g) 20.4 н/д 0.0 н/д 0.0 н/д н/д н/д 20.4 122.4
Sucrose (g) 0.42 н/д 0.16 н/д 0.04 н/д н/д 0.01 0.63 3.78
Glucose (dextrose) (g) 0.8 н/д 0.33 н/д 0.38 н/д н/д 0.01 1.52 9.12
Fructose (g) 0.51 н/д 0.21 н/д 0.36 н/д н/д 0.02 1.11 6.66
Lactose (g) 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 123.35 0.0 14.7 0.76 30.54 0.08 0.3 12.44 182.17 1093.02
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 1.74 0.0 0.7 0.01 0.78 н/д 0.65 0.06 3.94 23.64
Galactose (g) 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.01 0.01 0.06
Dietary Fiber (g) 3.6 0.0 0.3 0.0 0.6 0.4 2.7 0.3 7.9 47.4
Calcium (mg) 13.608 0.045 3.795 2.362 3.253 10.56 21.344 13.472 68.438 410.628
Iron (mg) 0.79 0.03 0.03 0.02 0.11 0.24 0.6 0.37 2.19 13.14
Magnesium (mg) 31.751 0.0 1.65 0.326 3.253 1.815 22.427 10.75 71.972 431.832
Phosphorus (mg) 93.742 0.0 4.785 1.997 6.505 0.578 56.144 6.668 170.418 1022.508
Potassium (mg) 615.37 0.045 24.09 5.233 56.922 7.879 227.36 75.933 1012.832 6076.992
Sodium (mg) 9.072 0.09 0.66 0.222 0.976 0.413 25.211 10.75 47.393 284.358
Zinc (mg) 0.44 0.0 0.03 0.02 0.04 0.03 0.49 0.07 1.11 6.66
Copper (mg) 0.181 0.0 0.007 0.004 0.023 0.005 0.128 0.018 0.365 2.19
Manganese (mg) 0.227 0.0 0.021 0.022 0.039 0.015 н/д 0.122 0.447 2.682
Selenium (mcg) 0.5 0.0 0.1 0.2 0.0 0.0 3.0 0.1 3.8 22.8
Vitamin A, IU (IU) 12.096 0.0 0.33 0.117 120.349 25.806 н/д 1276.022 1434.72 8608.32
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 5.855 1.287 1.547 63.822 72.51 435.06
Beta Carotene (mcg) 7.56 0.0 0.165 0.065 67.655 н/д 18.56 765.586 859.592 5157.552
Vitamin E (mg) 0.02 0.65 0.0 0.0 0.12 н/д 0.14 0.28 1.2 7.2
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 19.656 0.0 0.66 0.209 110.916 н/д 0.0 1659.904 1791.344 10748.064
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.04 0.0 н/д 0.0 н/д н/д 0.02 0.06 0.36
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 29.8 0.0 1.2 0.4 26.2 0.5 0.3 3.8 62.2 373.2
Thiamin (mg) 0.106 0.0 0.008 0.003 0.02 0.004 0.015 0.011 0.167 1.002
Riboflavin (mg) 0.045 0.0 0.005 0.001 0.01 0.004 0.023 0.026 0.114 0.684
Niacin (mg) 1.618 0.0 0.02 0.009 0.156 0.008 0.218 0.098 2.127 12.762
Pantothenic acid (mg) 0.423 0.0 0.02 0.008 0.033 н/д н/д 0.01 0.493 2.958
Vitamin B-6 (mg) 0.302 0.0 0.02 0.016 0.072 0.014 0.032 0.027 0.484 2.904
Folate (mcg) 27.215 0.0 3.135 0.039 3.253 2.533 32.635 26.4 95.209 571.254
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 16.6 0.0 1.0 0.3 1.8 н/д 19.2 2.4 41.4 248.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.03 0.0 0.002 0.001 0.003 н/д н/д 0.005 0.041 0.246
Threonine (g) 0.091 0.0 0.003 0.002 0.013 н/д н/д 0.016 0.125 0.75
Isoleucine (g) 0.076 0.0 0.002 0.003 0.007 н/д н/д 0.02 0.107 0.642
Leucine (g) 0.121 0.0 0.005 0.004 0.013 н/д н/д 0.03 0.173 1.038
Lysine (g) 0.136 0.0 0.007 0.004 0.013 н/д н/д 0.023 0.182 1.092
Methionine (g) 0.045 0.0 0.0 0.001 0.003 н/д н/д 0.007 0.056 0.336
Cystine (g) 0.03 0.0 0.0 0.001 0.003 н/д н/д 0.005 0.04 0.24
Phenylalanine (g) 0.227 0.0 0.005 0.002 0.029 н/д н/д 0.018 0.281 1.686
Tyrosine (g) 0.045 0.0 0.002 0.001 0.003 н/д н/д 0.015 0.066 0.396
Valine (g) 0.121 0.0 0.003 0.004 0.013 н/д н/д 0.022 0.163 0.978
Arginine (g) 0.121 0.0 0.017 0.008 0.01 н/д н/д 0.022 0.177 1.062
Histidine (g) 0.045 0.0 0.002 0.001 0.003 н/д н/д 0.008 0.06 0.36
Alanine (g) 0.091 0.0 0.003 0.002 0.013 н/д н/д 0.019 0.128 0.768
Aspartic acid (g) 0.544 0.0 0.015 0.006 0.068 н/д н/д 0.033 0.667 4.002
Glutamic acid (g) 0.393 0.0 0.043 0.011 0.062 н/д н/д 0.046 0.555 3.33
Glycine (g) 0.076 0.0 0.005 0.003 0.01 н/д н/д 0.018 0.111 0.666
Proline (g) 0.076 0.0 0.002 0.001 0.007 н/д н/д 0.015 0.1 0.6
Serine (g) 0.091 0.0 0.003 0.002 0.016 н/д н/д 0.014 0.126 0.756
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.045 0.621 0.007 0.001 0.02 0.061 0.568 0.008 1.331 7.986
Phytosterols (mg) 6.048 9.945 2.475 н/д 2.927 0.479 н/д 1.225 23.098 138.588
Monounsaturated Fat (g) 0.0 3.283 0.002 0.0 0.003 0.025 0.868 0.001 4.182 25.092
Polyunsaturated (g) 0.06 0.473 0.003 0.003 0.02 0.019 2.218 0.023 2.82 16.92