Рецепт Breakfast Fruit Soup (Low Calorie) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Equivalent of 4 tbsp. sugar substitute (Nutra Sweet)

1 1/4 c. diet 7-Up

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	tapioca 14.25g	water 237.0g	orange juice concentrate 53.25g	fruit 295.74g	lemon juice 7.63g	Всего в порции	Всего в рецепте
Protein (g)	0.03	0.0	1.27	1.36	0.03	2.69	10.76
Total Fat (g)	0.0	0.0	0.11	0.3	0.0	0.41	1.64
Carbohydrates (g)	12.64	0.0	20.33	43.33	0.66	76.95	307.8
Ash (g)	0.02	0.24	0.73	0.56	0.02	1.57	6.28
Calories (kcal)	51.015	0.0	84.668	168.569	1.906	306.158	1224.632
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.09	н/д	0.09	0.36
Glucose (dextrose) (g)	н/д	н/д	н/д	16.24	н/д	16.24	64.96
Fructose (g)	н/д	н/д	н/д	14.34	н/д	14.34	57.36
Lactose (g)	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	2.6	н/д	2.6	10.4
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	1.57	236.76	30.81	250.19	6.92	526.24	2104.96
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.48	0.0	19.9	33.27	0.18	53.83	215.32
Galactose (g)	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.1	0.0	0.4	4.7	0.0	5.3	21.2
Calcium (mg)	2.85	7.11	17.04	14.787	0.534	42.321	169.284
Iron (mg)	0.23	0.0	0.19	0.92	0.0	1.33	5.32
Magnesium (mg)	0.143	2.37	18.105	14.787	0.458	35.862	143.448
Phosphorus (mg)	0.998	0.0	30.353	35.488	0.458	67.296	269.184
Potassium (mg)	1.568	0.0	358.905	263.204	9.455	633.132	2532.528
Sodium (mg)	0.143	9.48	1.598	14.787	0.076	26.083	104.332
Zinc (mg)	0.02	0.02	0.1	0.27	0.0	0.41	1.64
Copper (mg)	0.003	0.024	0.085	0.237	0.002	0.351	1.404
Manganese (mg)	0.016	0.0	0.027	0.089	0.001	0.132	0.528
Selenium (mcg)	0.1	0.0	0.2	н/д	0.0	0.3	1.2
Vitamin A, IU (IU)	0.0	0.0	201.818	893.12	1.525	1096.462	4385.848
Retinol (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	10.118	44.36	0.076	54.554	218.216
Beta Carotene (mcg)	0.0	0.0	33.015	325.309	0.229	358.552	1434.208
Vitamin E (mg)	0.0	0.0	0.38	н/д	0.01	0.39	1.56
Vitamin D (IU)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	216.728	0.0	0.686	217.414	869.656
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	73.4	6.5	3.5	83.4	333.6
Thiamin (mg)	0.0	0.0	0.149	0.03	0.002	0.181	0.724
Riboflavin (mg)	0.0	0.0	0.032	0.059	0.001	0.092	0.368
Niacin (mg)	0.0	0.0	0.383	1.153	0.008	1.544	6.176
Pantothenic acid (mg)	0.02	0.0	0.298	0.118	0.008	0.444	1.776
Vitamin B-6 (mg)	0.001	0.0	0.085	0.059	0.004	0.15	0.6
Folate (mcg)	0.57	0.0	82.538	5.915	0.991	90.013	360.052
Vitamin B-12 (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Choline (mg)	0.2	0.0	10.7	н/д	0.4	11.2	44.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	н/д	0.005	н/д	н/д	0.005	0.02
Threonine (g)	0.0	н/д	0.016	н/д	н/д	0.016	0.064
Isoleucine (g)	0.0	н/д	0.016	н/д	н/д	0.016	0.064
Leucine (g)	0.001	н/д	0.027	н/д	н/д	0.028	0.112
Lysine (g)	0.001	н/д	0.016	н/д	н/д	0.017	0.068
Methionine (g)	0.0	н/д	0.005	н/д	н/д	0.005	0.02
Cystine (g)	0.0	н/д	0.011	н/д	н/д	0.011	0.044
Phenylalanine (g)	0.0	н/д	0.016	н/д	н/д	0.016	0.064
Tyrosine (g)	0.0	н/д	0.005	н/д	н/д	0.005	0.02
Valine (g)	0.001	н/д	0.021	н/д	н/д	0.023	0.092
Arginine (g)	0.003	н/д	0.085	н/д	н/д	0.088	0.352
Histidine (g)	0.0	н/д	0.005	н/д	н/д	0.005	0.02
Alanine (g)	0.001	н/д	0.027	н/д	н/д	0.028	0.112
Aspartic acid (g)	0.001	н/д	0.138	н/д	н/д	0.14	0.56
Glutamic acid (g)	0.004	н/д	0.059	н/д	н/д	0.063	0.252
Glycine (g)	0.0	н/д	0.016	н/д	н/д	0.016	0.064
Proline (g)	0.001	н/д	0.08	н/д	н/д	0.081	0.324
Serine (g)	0.001	н/д	0.027	н/д	н/д	0.028	0.112
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.001	0.0	0.011	0.03	0.0	0.042	0.168
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.001	0.0	0.021	н/д	0.0	0.023	0.092
Polyunsaturated (g)	0.0	0.0	0.021	н/д	0.0	0.021	0.084