Рецепт Breakfast fruit muffins - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup plain greek yogourt
NOTE: You can try 1/2 cup rhubarb with 1/2 cup strawberries or 1/2 cup mangos with 1/2 cup blueberries or 1/2 cup blueberries with 1/2 cup raspberries)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		flour
15.0g 		sugar
4.17g 		baking soda
0.77g 		baking powder
0.19g 		apple sauce
10.17g 		eggs
7.33g 		butter
4.73g 		vanilla
0.35g 		fruit
19.72g 		Всего в порции Всего в рецепте
Protein (g) 2.06 0.0 0.0 0.0 0.02 0.92 0.04 0.0 0.09 3.13 37.56
Total Fat (g) 0.28 0.0 0.0 0.0 0.01 0.73 3.84 0.0 0.02 4.88 58.56
Carbohydrates (g) 10.89 4.17 0.0 0.0 1.15 0.06 0.0 0.04 2.89 19.19 230.28
Ash (g) 0.24 0.0 0.28 0.07 0.02 0.06 0.1 0.0 0.04 0.82 9.84
Calories (kcal) 50.85 16.125 0.0 0.0 4.27 10.487 33.908 1.008 11.238 127.886 1534.632
Starch (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.11 0.01 н/д н/д 0.01 0.13 1.56
Glucose (dextrose) (g) н/д н/д н/д н/д 0.23 0.02 н/д н/д 1.08 1.33 15.96
Fructose (g) н/д н/д н/д н/д 0.6 0.01 н/д н/д 0.96 1.56 18.72
Lactose (g) н/д н/д н/д н/д 0.0 0.01 н/д н/д 0.0 0.01 0.12
Maltose (g) н/д н/д н/д н/д 0.01 0.01 н/д н/д 0.17 0.19 2.28
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 н/д 0.1 1.2
Water (g) 1.54 0.0 0.0 0.0 8.97 5.56 0.75 0.18 16.68 33.69 404.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.06 4.16 0.0 0.0 0.95 0.06 0.0 0.04 2.22 7.5 90.0
Galactose (g) н/д н/д н/д н/д 0.0 0.01 н/д н/д 0.0 0.01 0.12
Dietary Fiber (g) 1.8 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.3 2.3 27.6
Calcium (mg) 5.1 0.042 0.0 0.0 0.407 3.887 1.135 0.039 0.986 11.594 139.128
Iron (mg) 0.58 0.0 0.0 0.0 0.02 0.13 0.0 0.0 0.06 0.8 9.6
Magnesium (mg) 20.7 0.0 0.0 0.0 0.305 0.88 0.095 0.042 0.986 23.007 276.084
Phosphorus (mg) 51.9 0.0 0.0 0.0 0.508 14.007 1.135 0.021 2.366 69.937 839.244
Potassium (mg) 60.75 0.083 0.0 0.0 7.523 9.827 1.135 0.518 17.547 97.383 1168.596
Sodium (mg) 0.75 0.0 209.76 52.44 0.203 10.267 27.24 0.032 0.986 301.677 3620.124
Zinc (mg) 0.44 0.0 0.0 0.0 0.0 0.08 0.0 0.0 0.02 0.55 6.6
Copper (mg) 0.057 0.0 0.0 0.0 0.003 0.007 0.0 0.0 0.016 0.083 0.996
Manganese (mg) 0.57 0.0 0.0 0.0 0.003 0.003 0.0 0.001 0.006 0.583 6.996
Selenium (mcg) 10.6 0.0 0.0 0.0 0.0 2.3 0.0 0.0 н/д 13.0 156.0
Vitamin A, IU (IU) 1.35 0.0 0.0 0.0 2.948 35.713 118.182 0.0 59.542 217.735 2612.82
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 10.193 31.733 0.0 н/д 41.926 503.112
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.102 10.267 32.348 0.0 2.957 45.673 548.076
Beta Carotene (mcg) 0.75 0.0 0.0 0.0 1.322 0.733 7.472 0.0 21.687 31.965 383.58
Vitamin E (mg) 0.12 0.0 0.0 0.0 0.02 0.07 0.11 0.0 н/д 0.32 3.84
Vitamin D (IU) н/д н/д н/д н/д н/д 2.567 2.648 н/д н/д 5.215 62.58
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 33.0 0.0 0.0 0.0 1.83 24.273 0.0 0.0 0.0 59.103 709.236
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 0.04 0.0 н/д н/д 0.04 0.48
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.4 0.5 6.0
Thiamin (mg) 0.068 0.0 0.0 0.0 0.003 0.005 0.0 0.0 0.002 0.078 0.936
Riboflavin (mg) 0.033 0.001 0.0 0.0 0.003 0.035 0.001 0.0 0.004 0.078 0.936
Niacin (mg) 0.956 0.0 0.0 0.0 0.008 0.005 0.002 0.002 0.077 1.049 12.588
Pantothenic acid (mg) 0.152 0.0 0.0 0.0 0.004 0.106 0.005 0.0 0.008 0.274 3.288
Vitamin B-6 (mg) 0.051 0.0 0.0 0.0 0.003 0.01 0.0 0.0 0.004 0.068 0.816
Folate (mcg) 6.6 0.0 0.0 0.0 0.305 3.447 0.142 0.0 0.394 10.888 130.656
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.09 0.01 0.0 н/д 0.1 1.2
Choline (mg) 4.7 0.0 0.0 0.0 0.2 18.4 0.9 н/д н/д 24.2 290.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.032 н/д н/д н/д 0.0 0.012 0.0 н/д н/д 0.044 0.528
Threonine (g) 0.06 н/д н/д н/д 0.001 0.041 0.002 н/д н/д 0.104 1.248
Isoleucine (g) 0.077 н/д н/д н/д 0.001 0.049 0.002 н/д н/д 0.129 1.548
Leucine (g) 0.14 н/д н/д н/д 0.001 0.08 0.004 н/д н/д 0.224 2.688
Lysine (g) 0.057 н/д н/д н/д 0.001 0.067 0.003 н/д н/д 0.128 1.536
Methionine (g) 0.032 н/д н/д н/д 0.0 0.028 0.001 н/д н/д 0.06 0.72
Cystine (g) 0.048 н/д н/д н/д 0.0 0.02 0.0 н/д н/д 0.068 0.816
Phenylalanine (g) 0.098 н/д н/д н/д 0.001 0.05 0.002 н/д н/д 0.15 1.8
Tyrosine (g) 0.06 н/д н/д н/д 0.0 0.037 0.002 н/д н/д 0.099 1.188
Valine (g) 0.093 н/д н/д н/д 0.001 0.063 0.003 н/д н/д 0.16 1.92
Arginine (g) 0.096 н/д н/д н/д 0.001 0.06 0.001 н/д н/д 0.159 1.908
Histidine (g) 0.048 н/д н/д н/д 0.0 0.023 0.001 н/д н/д 0.072 0.864
Alanine (g) 0.074 н/д н/д н/д 0.001 0.054 0.001 н/д н/д 0.13 1.56
Aspartic acid (g) 0.105 н/д н/д н/д 0.003 0.098 0.003 н/д н/д 0.208 2.496
Glutamic acid (g) 0.65 н/д н/д н/д 0.002 0.123 0.009 н/д н/д 0.783 9.396
Glycine (g) 0.083 н/д н/д н/д 0.001 0.032 0.001 н/д н/д 0.116 1.392
Proline (g) 0.213 н/д н/д н/д 0.001 0.037 0.004 н/д н/д 0.255 3.06
Serine (g) 0.098 н/д н/д н/д 0.001 0.071 0.002 н/д н/д 0.172 2.064
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 31.02 10.168 0.0 0.0 41.188 494.256
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.048 0.0 0.0 0.0 0.001 0.227 2.429 0.0 0.002 2.708 32.496
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.035 0.0 0.0 0.0 0.0 0.279 0.994 0.0 н/д 1.308 15.696
Polyunsaturated (g) 0.117 0.0 0.0 0.0 0.001 0.1 0.144 0.0 н/д 0.362 4.344