Рецепт Breakfast fruit muffins - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 12 |
flour
15.0g |
sugar
4.17g |
baking soda
0.77g |
baking powder
0.19g |
apple sauce
10.17g |
eggs
7.33g |
butter
4.73g |
vanilla
0.35g |
fruit
19.72g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 2.06 | 0.0 | 0.0 | 0.0 | 0.02 | 0.92 | 0.04 | 0.0 | 0.09 | 3.13 | 37.56 |
Total Fat (g) | 0.28 | 0.0 | 0.0 | 0.0 | 0.01 | 0.73 | 3.84 | 0.0 | 0.02 | 4.88 | 58.56 |
Carbohydrates (g) | 10.89 | 4.17 | 0.0 | 0.0 | 1.15 | 0.06 | 0.0 | 0.04 | 2.89 | 19.19 | 230.28 |
Ash (g) | 0.24 | 0.0 | 0.28 | 0.07 | 0.02 | 0.06 | 0.1 | 0.0 | 0.04 | 0.82 | 9.84 |
Calories (kcal) | 50.85 | 16.125 | 0.0 | 0.0 | 4.27 | 10.487 | 33.908 | 1.008 | 11.238 | 127.886 | 1534.632 |
Starch (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | 0.11 | 0.01 | н/д | н/д | 0.01 | 0.13 | 1.56 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | 0.23 | 0.02 | н/д | н/д | 1.08 | 1.33 | 15.96 |
Fructose (g) | н/д | н/д | н/д | н/д | 0.6 | 0.01 | н/д | н/д | 0.96 | 1.56 | 18.72 |
Lactose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.01 | н/д | н/д | 0.0 | 0.01 | 0.12 |
Maltose (g) | н/д | н/д | н/д | н/д | 0.01 | 0.01 | н/д | н/д | 0.17 | 0.19 | 2.28 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | н/д | 0.1 | 1.2 |
Water (g) | 1.54 | 0.0 | 0.0 | 0.0 | 8.97 | 5.56 | 0.75 | 0.18 | 16.68 | 33.69 | 404.28 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | 0.06 | 4.16 | 0.0 | 0.0 | 0.95 | 0.06 | 0.0 | 0.04 | 2.22 | 7.5 | 90.0 |
Galactose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.01 | н/д | н/д | 0.0 | 0.01 | 0.12 |
Dietary Fiber (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 2.3 | 27.6 |
Calcium (mg) | 5.1 | 0.042 | 0.0 | 0.0 | 0.407 | 3.887 | 1.135 | 0.039 | 0.986 | 11.594 | 139.128 |
Iron (mg) | 0.58 | 0.0 | 0.0 | 0.0 | 0.02 | 0.13 | 0.0 | 0.0 | 0.06 | 0.8 | 9.6 |
Magnesium (mg) | 20.7 | 0.0 | 0.0 | 0.0 | 0.305 | 0.88 | 0.095 | 0.042 | 0.986 | 23.007 | 276.084 |
Phosphorus (mg) | 51.9 | 0.0 | 0.0 | 0.0 | 0.508 | 14.007 | 1.135 | 0.021 | 2.366 | 69.937 | 839.244 |
Potassium (mg) | 60.75 | 0.083 | 0.0 | 0.0 | 7.523 | 9.827 | 1.135 | 0.518 | 17.547 | 97.383 | 1168.596 |
Sodium (mg) | 0.75 | 0.0 | 209.76 | 52.44 | 0.203 | 10.267 | 27.24 | 0.032 | 0.986 | 301.677 | 3620.124 |
Zinc (mg) | 0.44 | 0.0 | 0.0 | 0.0 | 0.0 | 0.08 | 0.0 | 0.0 | 0.02 | 0.55 | 6.6 |
Copper (mg) | 0.057 | 0.0 | 0.0 | 0.0 | 0.003 | 0.007 | 0.0 | 0.0 | 0.016 | 0.083 | 0.996 |
Manganese (mg) | 0.57 | 0.0 | 0.0 | 0.0 | 0.003 | 0.003 | 0.0 | 0.001 | 0.006 | 0.583 | 6.996 |
Selenium (mcg) | 10.6 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | н/д | 13.0 | 156.0 |
Vitamin A, IU (IU) | 1.35 | 0.0 | 0.0 | 0.0 | 2.948 | 35.713 | 118.182 | 0.0 | 59.542 | 217.735 | 2612.82 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.193 | 31.733 | 0.0 | н/д | 41.926 | 503.112 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.102 | 10.267 | 32.348 | 0.0 | 2.957 | 45.673 | 548.076 |
Beta Carotene (mcg) | 0.75 | 0.0 | 0.0 | 0.0 | 1.322 | 0.733 | 7.472 | 0.0 | 21.687 | 31.965 | 383.58 |
Vitamin E (mg) | 0.12 | 0.0 | 0.0 | 0.0 | 0.02 | 0.07 | 0.11 | 0.0 | н/д | 0.32 | 3.84 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 2.567 | 2.648 | н/д | н/д | 5.215 | 62.58 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 33.0 | 0.0 | 0.0 | 0.0 | 1.83 | 24.273 | 0.0 | 0.0 | 0.0 | 59.103 | 709.236 |
Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.04 | 0.0 | н/д | н/д | 0.04 | 0.48 |
Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 6.0 |
Thiamin (mg) | 0.068 | 0.0 | 0.0 | 0.0 | 0.003 | 0.005 | 0.0 | 0.0 | 0.002 | 0.078 | 0.936 |
Riboflavin (mg) | 0.033 | 0.001 | 0.0 | 0.0 | 0.003 | 0.035 | 0.001 | 0.0 | 0.004 | 0.078 | 0.936 |
Niacin (mg) | 0.956 | 0.0 | 0.0 | 0.0 | 0.008 | 0.005 | 0.002 | 0.002 | 0.077 | 1.049 | 12.588 |
Pantothenic acid (mg) | 0.152 | 0.0 | 0.0 | 0.0 | 0.004 | 0.106 | 0.005 | 0.0 | 0.008 | 0.274 | 3.288 |
Vitamin B-6 (mg) | 0.051 | 0.0 | 0.0 | 0.0 | 0.003 | 0.01 | 0.0 | 0.0 | 0.004 | 0.068 | 0.816 |
Folate (mcg) | 6.6 | 0.0 | 0.0 | 0.0 | 0.305 | 3.447 | 0.142 | 0.0 | 0.394 | 10.888 | 130.656 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.09 | 0.01 | 0.0 | н/д | 0.1 | 1.2 |
Choline (mg) | 4.7 | 0.0 | 0.0 | 0.0 | 0.2 | 18.4 | 0.9 | н/д | н/д | 24.2 | 290.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.032 | н/д | н/д | н/д | 0.0 | 0.012 | 0.0 | н/д | н/д | 0.044 | 0.528 |
Threonine (g) | 0.06 | н/д | н/д | н/д | 0.001 | 0.041 | 0.002 | н/д | н/д | 0.104 | 1.248 |
Isoleucine (g) | 0.077 | н/д | н/д | н/д | 0.001 | 0.049 | 0.002 | н/д | н/д | 0.129 | 1.548 |
Leucine (g) | 0.14 | н/д | н/д | н/д | 0.001 | 0.08 | 0.004 | н/д | н/д | 0.224 | 2.688 |
Lysine (g) | 0.057 | н/д | н/д | н/д | 0.001 | 0.067 | 0.003 | н/д | н/д | 0.128 | 1.536 |
Methionine (g) | 0.032 | н/д | н/д | н/д | 0.0 | 0.028 | 0.001 | н/д | н/д | 0.06 | 0.72 |
Cystine (g) | 0.048 | н/д | н/д | н/д | 0.0 | 0.02 | 0.0 | н/д | н/д | 0.068 | 0.816 |
Phenylalanine (g) | 0.098 | н/д | н/д | н/д | 0.001 | 0.05 | 0.002 | н/д | н/д | 0.15 | 1.8 |
Tyrosine (g) | 0.06 | н/д | н/д | н/д | 0.0 | 0.037 | 0.002 | н/д | н/д | 0.099 | 1.188 |
Valine (g) | 0.093 | н/д | н/д | н/д | 0.001 | 0.063 | 0.003 | н/д | н/д | 0.16 | 1.92 |
Arginine (g) | 0.096 | н/д | н/д | н/д | 0.001 | 0.06 | 0.001 | н/д | н/д | 0.159 | 1.908 |
Histidine (g) | 0.048 | н/д | н/д | н/д | 0.0 | 0.023 | 0.001 | н/д | н/д | 0.072 | 0.864 |
Alanine (g) | 0.074 | н/д | н/д | н/д | 0.001 | 0.054 | 0.001 | н/д | н/д | 0.13 | 1.56 |
Aspartic acid (g) | 0.105 | н/д | н/д | н/д | 0.003 | 0.098 | 0.003 | н/д | н/д | 0.208 | 2.496 |
Glutamic acid (g) | 0.65 | н/д | н/д | н/д | 0.002 | 0.123 | 0.009 | н/д | н/д | 0.783 | 9.396 |
Glycine (g) | 0.083 | н/д | н/д | н/д | 0.001 | 0.032 | 0.001 | н/д | н/д | 0.116 | 1.392 |
Proline (g) | 0.213 | н/д | н/д | н/д | 0.001 | 0.037 | 0.004 | н/д | н/д | 0.255 | 3.06 |
Serine (g) | 0.098 | н/д | н/д | н/д | 0.001 | 0.071 | 0.002 | н/д | н/д | 0.172 | 2.064 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31.02 | 10.168 | 0.0 | 0.0 | 41.188 | 494.256 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.048 | 0.0 | 0.0 | 0.0 | 0.001 | 0.227 | 2.429 | 0.0 | 0.002 | 2.708 | 32.496 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.035 | 0.0 | 0.0 | 0.0 | 0.0 | 0.279 | 0.994 | 0.0 | н/д | 1.308 | 15.696 |
Polyunsaturated (g) | 0.117 | 0.0 | 0.0 | 0.0 | 0.001 | 0.1 | 0.144 | 0.0 | н/д | 0.362 | 4.344 |