Рецепт Breakfast Fried Rice - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	rice 75.0g	eggs 66.0g	peas 50.0g	oyster sauce 9.0g	oil 0.0g	Всего в порции	Всего в рецепте
Protein (g)	2.02	8.3	2.61	0.12	н/д	13.05	26.1
Total Fat (g)	0.21	6.56	0.2	0.02	н/д	6.99	13.98
Carbohydrates (g)	21.13	0.51	6.81	0.98	н/д	29.43	58.86
Ash (g)	0.31	0.57	0.39	0.67	н/д	1.94	3.88
Calories (kcal)	97.5	94.38	38.5	4.59	н/д	234.97	469.94
Starch (g)	н/д	н/д	2.09	н/д	н/д	2.09	4.18
Sucrose (g)	н/д	0.07	2.3	н/д	н/д	2.37	4.74
Glucose (dextrose) (g)	н/д	0.14	0.04	н/д	н/д	0.18	0.36
Fructose (g)	н/д	0.07	0.13	н/д	н/д	0.2	0.4
Lactose (g)	н/д	0.07	0.0	н/д	н/д	0.07	0.14
Maltose (g)	н/д	0.07	0.04	н/д	н/д	0.11	0.22
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	51.33	50.05	39.99	7.2	н/д	148.57	297.14
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.04	0.51	2.5	0.0	н/д	3.05	6.1
Galactose (g)	н/д	0.07	0.0	н/д	н/д	0.07	0.14
Dietary Fiber (g)	0.3	0.0	2.3	0.0	н/д	2.6	5.2
Calcium (mg)	7.5	34.98	11.0	2.88	н/д	56.36	112.72
Iron (mg)	0.9	1.21	0.77	0.02	н/д	2.89	5.78
Magnesium (mg)	9.0	7.92	13.0	0.36	н/д	30.28	60.56
Phosphorus (mg)	32.25	126.06	41.0	1.98	н/д	201.29	402.58
Potassium (mg)	26.25	88.44	76.5	4.86	н/д	196.05	392.1
Sodium (mg)	0.75	92.4	54.0	245.97	н/д	393.12	786.24
Zinc (mg)	0.37	0.73	0.41	0.01	н/д	1.52	3.04
Copper (mg)	0.053	0.066	0.06	0.014	н/д	0.192	0.384
Manganese (mg)	0.353	0.026	0.17	0.005	н/д	0.553	1.106
Selenium (mcg)	5.6	20.9	1.0	0.4	н/д	27.9	55.8
Vitamin A, IU (IU)	0.0	321.42	1029.0	0.0	н/д	1350.42	2700.84
Retinol (mcg)	0.0	91.74	0.0	0.0	н/д	91.74	183.48
Vitamin A, RAE (mcg_RAE)	0.0	92.4	51.5	0.0	н/д	143.9	287.8
Beta Carotene (mcg)	0.0	6.6	612.5	0.0	н/д	619.1	1238.2
Vitamin E (mg)	0.03	0.64	0.01	0.0	н/д	0.68	1.36
Vitamin D (IU)	н/д	23.1	н/д	н/д	н/д	23.1	46.2
Lycopene (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	218.46	1176.0	0.0	н/д	1394.46	2788.92
Tocopherol, beta (mg)	н/д	0.01	0.0	н/д	н/д	0.01	0.02
Tocopherol, gamma (mg)	н/д	0.33	0.38	н/д	н/д	0.71	1.42
Tocopherol, delta (mg)	н/д	0.01	0.01	н/д	н/д	0.02	0.04
Vitamin C (mg)	0.0	0.0	9.0	0.0	н/д	9.0	18.0
Thiamin (mg)	0.12	0.046	0.13	0.001	н/д	0.297	0.594
Riboflavin (mg)	0.008	0.317	0.05	0.011	н/д	0.385	0.77
Niacin (mg)	1.11	0.046	0.86	0.132	н/д	2.149	4.298
Pantothenic acid (mg)	0.293	0.95	0.275	0.002	н/д	1.52	3.04
Vitamin B-6 (mg)	0.068	0.092	0.04	0.002	н/д	0.202	0.404
Folate (mcg)	43.5	31.02	26.5	1.35	н/д	102.37	204.74
Vitamin B-12 (mcg)	0.0	0.85	0.0	0.04	н/д	0.89	1.78
Choline (mg)	1.6	165.7	13.5	0.3	н/д	181.1	362.2
Folic acid (mcg)	41.25	0.0	0.0	0.0	н/д	41.25	82.5
Tryptophan (g)	0.023	0.112	0.02	н/д	н/д	0.155	0.31
Threonine (g)	0.075	0.37	0.1	н/д	н/д	0.545	1.09
Isoleucine (g)	0.09	0.442	0.095	н/д	н/д	0.627	1.254
Leucine (g)	0.165	0.719	0.155	н/д	н/д	1.039	2.078
Lysine (g)	0.075	0.601	0.155	н/д	н/д	0.831	1.662
Methionine (g)	0.045	0.251	0.04	н/д	н/д	0.336	0.672
Cystine (g)	0.045	0.178	0.015	н/д	н/д	0.238	0.476
Phenylalanine (g)	0.105	0.449	0.095	н/д	н/д	0.649	1.298
Tyrosine (g)	0.068	0.33	0.055	н/д	н/д	0.453	0.906
Valine (g)	0.12	0.568	0.115	н/д	н/д	0.803	1.606
Arginine (g)	0.165	0.541	0.205	н/д	н/д	0.911	1.822
Histidine (g)	0.045	0.205	0.05	н/д	н/д	0.3	0.6
Alanine (g)	0.12	0.488	0.115	н/д	н/д	0.723	1.446
Aspartic acid (g)	0.188	0.878	0.24	н/д	н/д	1.305	2.61
Glutamic acid (g)	0.39	1.109	0.355	н/д	н/д	1.854	3.708
Glycine (g)	0.09	0.284	0.09	н/д	н/д	0.464	0.928
Proline (g)	0.098	0.337	0.085	н/д	н/д	0.519	1.038
Serine (g)	0.105	0.64	0.085	н/д	н/д	0.83	1.66
Cholesterol (mg)	0.0	279.18	0.0	0.0	н/д	279.18	558.36
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.06	2.046	0.035	0.004	н/д	2.145	4.29
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.068	2.515	0.015	0.006	н/д	2.603	5.206
Polyunsaturated (g)	0.06	0.898	0.09	0.006	н/д	1.054	2.108