Рецепт Breakfast For Supper Tofu Burritos - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	oil 27.25g	bell peppers 122.18g	chili 2.6g	flour tortillas 0.0g	Всего в порции	Всего в рецепте
Protein (g)	0.0	1.05	0.32	н/д	1.37	2.74
Total Fat (g)	27.25	0.21	0.44	н/д	27.89	55.78
Carbohydrates (g)	0.0	5.67	1.42	н/д	7.09	14.18
Ash (g)	0.0	0.53	0.22	н/д	0.75	1.5
Calories (kcal)	240.89	24.436	8.164	н/д	273.49	546.98
Starch (g)	н/д	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.13	0.02	н/д	0.15	0.3
Glucose (dextrose) (g)	н/д	1.42	0.06	н/д	1.47	2.94
Fructose (g)	н/д	1.37	0.11	н/д	1.48	2.96
Lactose (g)	н/д	0.0	0.0	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	0.0	114.71	0.2	н/д	114.92	229.84
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.0	2.93	0.19	н/д	3.12	6.24
Galactose (g)	н/д	0.0	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	2.1	0.9	н/д	3.0	6.0
Calcium (mg)	0.0	12.218	7.228	н/д	19.446	38.892
Iron (mg)	0.01	0.42	0.37	н/д	0.79	1.58
Magnesium (mg)	0.0	12.218	4.42	н/д	16.638	33.276
Phosphorus (mg)	0.0	24.436	7.878	н/д	32.314	64.628
Potassium (mg)	0.0	213.815	49.816	н/д	263.631	527.262
Sodium (mg)	0.0	3.665	26.26	н/д	29.925	59.85
Zinc (mg)	0.0	0.16	0.07	н/д	0.23	0.46
Copper (mg)	0.0	0.086	0.011	н/д	0.097	0.194
Manganese (mg)	н/д	0.147	0.056	н/д	0.203	0.406
Selenium (mcg)	0.0	0.0	0.2	н/д	0.2	0.4
Vitamin A, IU (IU)	0.0	452.066	770.9	н/д	1222.966	2445.932
Retinol (mcg)	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	21.992	38.558	н/д	60.55	121.1
Beta Carotene (mcg)	0.0	254.134	390.0	н/д	644.134	1288.268
Vitamin E (mg)	2.51	0.45	0.76	н/д	3.72	7.44
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.546	н/д	0.546	1.092
Lutein + zeaxanthin (mcg)	0.0	416.634	8.06	н/д	424.694	849.388
Tocopherol, beta (mg)	н/д	0.0	0.01	н/д	0.01	0.02
Tocopherol, gamma (mg)	н/д	0.0	0.08	н/д	0.08	0.16
Tocopherol, delta (mg)	н/д	0.0	0.01	н/д	0.01	0.02
Vitamin C (mg)	0.0	98.2	1.7	н/д	99.9	199.8
Thiamin (mg)	0.0	0.073	0.009	н/д	0.082	0.164
Riboflavin (mg)	0.0	0.037	0.021	н/д	0.057	0.114
Niacin (mg)	0.0	0.586	0.205	н/д	0.792	1.584
Pantothenic acid (mg)	0.0	0.122	н/д	н/д	0.122	0.244
Vitamin B-6 (mg)	0.0	0.269	0.095	н/д	0.364	0.728
Folate (mcg)	0.0	12.218	2.6	н/д	14.818	29.636
Vitamin B-12 (mcg)	0.0	0.0	0.0	н/д	0.0	0.0
Choline (mg)	н/д	6.7	1.7	н/д	8.4	16.8
Folic acid (mcg)	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.0	0.012	н/д	н/д	0.012	0.024
Threonine (g)	0.0	0.049	н/д	н/д	0.049	0.098
Isoleucine (g)	0.0	0.024	н/д	н/д	0.024	0.048
Leucine (g)	0.0	0.049	н/д	н/д	0.049	0.098
Lysine (g)	0.0	0.049	н/д	н/д	0.049	0.098
Methionine (g)	0.0	0.012	н/д	н/д	0.012	0.024
Cystine (g)	0.0	0.012	н/д	н/д	0.012	0.024
Phenylalanine (g)	0.0	0.11	н/д	н/д	0.11	0.22
Tyrosine (g)	0.0	0.012	н/д	н/д	0.012	0.024
Valine (g)	0.0	0.049	н/д	н/д	0.049	0.098
Arginine (g)	0.0	0.037	н/д	н/д	0.037	0.074
Histidine (g)	0.0	0.012	н/д	н/д	0.012	0.024
Alanine (g)	0.0	0.049	н/д	н/д	0.049	0.098
Aspartic acid (g)	0.0	0.257	н/д	н/д	0.257	0.514
Glutamic acid (g)	0.0	0.232	н/д	н/д	0.232	0.464
Glycine (g)	0.0	0.037	н/д	н/д	0.037	0.074
Proline (g)	0.0	0.024	н/д	н/д	0.024	0.048
Serine (g)	0.0	0.061	н/д	н/д	0.061	0.122
Cholesterol (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Trans Fat (g)	0.703	н/д	н/д	н/д	0.703	1.406
Saturated Fat (g)	2.025	0.073	0.077	н/д	2.175	4.35
Phytosterols (mg)	68.125	10.996	2.158	н/д	81.279	162.558
Monounsaturated Fat (g)	6.194	0.012	0.093	н/д	6.299	12.598
Polyunsaturated (g)	17.751	0.073	0.194	н/д	18.018	36.036