Рецепт Breakfast For Company - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 2 |
eggs
73.92g |
milk
91.5g |
flour
46.88g |
salt
1.5g |
butter
10.65g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 9.3 | 3.08 | 4.84 | 0.0 | 0.09 | 17.32 | 34.64 |
| Total Fat (g) | 7.35 | 0.89 | 0.46 | 0.0 | 8.64 | 17.33 | 34.66 |
| Carbohydrates (g) | 0.57 | 4.57 | 35.77 | 0.0 | 0.01 | 40.91 | 81.82 |
| Ash (g) | 0.64 | 0.69 | 0.22 | 1.5 | 0.22 | 3.26 | 6.52 |
| Calories (kcal) | 105.706 | 38.43 | 170.625 | 0.0 | 76.361 | 391.121 | 782.242 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.08 | 0.0 | н/д | н/д | н/д | 0.08 | 0.16 |
| Glucose (dextrose) (g) | 0.16 | 0.0 | н/д | н/д | н/д | 0.16 | 0.32 |
| Fructose (g) | 0.08 | 0.0 | н/д | н/д | н/д | 0.08 | 0.16 |
| Lactose (g) | 0.08 | 4.76 | н/д | н/д | н/д | 4.84 | 9.68 |
| Maltose (g) | 0.08 | 0.0 | н/д | н/д | н/д | 0.08 | 0.16 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 56.06 | 82.28 | 5.59 | 0.0 | 1.69 | 145.62 | 291.24 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.57 | 4.76 | 0.13 | 0.0 | 0.01 | 5.46 | 10.92 |
| Galactose (g) | 0.08 | 0.0 | н/д | н/д | н/д | 0.08 | 0.16 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 1.3 | 2.6 |
| Calcium (mg) | 39.178 | 108.885 | 7.031 | 0.36 | 2.556 | 158.01 | 316.02 |
| Iron (mg) | 1.35 | 0.03 | 2.18 | 0.0 | 0.0 | 3.56 | 7.12 |
| Magnesium (mg) | 8.87 | 10.065 | 10.313 | 0.015 | 0.213 | 29.476 | 58.952 |
| Phosphorus (mg) | 141.187 | 86.925 | 50.625 | 0.0 | 2.556 | 281.293 | 562.586 |
| Potassium (mg) | 99.053 | 137.25 | 50.156 | 0.12 | 2.556 | 289.135 | 578.27 |
| Sodium (mg) | 103.488 | 40.26 | 0.938 | 581.37 | 61.344 | 787.4 | 1574.8 |
| Zinc (mg) | 0.82 | 0.38 | 0.33 | 0.0 | 0.01 | 1.54 | 3.08 |
| Copper (mg) | 0.074 | 0.009 | 0.066 | 0.0 | 0.0 | 0.149 | 0.298 |
| Manganese (mg) | 0.03 | 0.0 | 0.319 | 0.002 | 0.0 | 0.35 | 0.7 |
| Selenium (mcg) | 23.4 | 3.0 | 15.9 | 0.0 | 0.1 | 42.5 | 85.0 |
| Vitamin A, IU (IU) | 359.99 | 179.34 | 0.0 | 0.0 | 266.144 | 805.474 | 1610.948 |
| Retinol (mcg) | 102.749 | 53.07 | 0.0 | 0.0 | 71.462 | 227.28 | 454.56 |
| Vitamin A, RAE (mcg_RAE) | 103.488 | 53.07 | 0.0 | 0.0 | 72.846 | 229.404 | 458.808 |
| Beta Carotene (mcg) | 7.392 | 1.83 | 0.0 | 0.0 | 16.827 | 26.049 | 52.098 |
| Vitamin E (mg) | 0.72 | 0.01 | 0.03 | 0.0 | 0.25 | 1.0 | 2.0 |
| Vitamin D (IU) | 25.872 | 47.58 | н/д | н/д | 5.964 | 79.416 | 158.832 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 244.675 | 0.0 | 8.438 | 0.0 | 0.0 | 253.113 | 506.226 |
| Tocopherol, beta (mg) | 0.01 | 0.0 | 0.03 | н/д | 0.0 | 0.05 | 0.1 |
| Tocopherol, gamma (mg) | 0.37 | 0.0 | 0.18 | н/д | 0.0 | 0.55 | 1.1 |
| Tocopherol, delta (mg) | 0.01 | 0.0 | 0.01 | н/д | 0.0 | 0.02 | 0.04 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.052 | 0.018 | 0.37 | 0.0 | 0.001 | 0.441 | 0.882 |
| Riboflavin (mg) | 0.355 | 0.174 | 0.23 | 0.0 | 0.003 | 0.762 | 1.524 |
| Niacin (mg) | 0.052 | 0.082 | 2.766 | 0.0 | 0.004 | 2.904 | 5.808 |
| Pantothenic acid (mg) | 1.064 | 0.329 | 0.206 | 0.0 | 0.012 | 1.612 | 3.224 |
| Vitamin B-6 (mg) | 0.103 | 0.037 | 0.019 | 0.0 | 0.0 | 0.159 | 0.318 |
| Folate (mcg) | 34.742 | 4.575 | 85.781 | 0.0 | 0.32 | 125.418 | 250.836 |
| Vitamin B-12 (mcg) | 0.95 | 0.4 | 0.0 | 0.0 | 0.02 | 1.37 | 2.74 |
| Choline (mg) | 185.6 | 16.2 | 4.9 | 0.0 | 2.0 | 208.7 | 417.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 72.188 | 0.0 | 0.0 | 72.188 | 144.376 |
| Tryptophan (g) | 0.126 | 0.037 | 0.061 | 0.0 | 0.001 | 0.224 | 0.448 |
| Threonine (g) | 0.414 | 0.082 | 0.131 | 0.0 | 0.004 | 0.632 | 1.264 |
| Isoleucine (g) | 0.495 | 0.174 | 0.169 | 0.0 | 0.005 | 0.843 | 1.686 |
| Leucine (g) | 0.806 | 0.348 | 0.333 | 0.0 | 0.009 | 1.495 | 2.99 |
| Lysine (g) | 0.673 | 0.265 | 0.108 | 0.0 | 0.007 | 1.053 | 2.106 |
| Methionine (g) | 0.281 | 0.073 | 0.084 | 0.0 | 0.002 | 0.441 | 0.882 |
| Cystine (g) | 0.2 | 0.11 | 0.103 | 0.0 | 0.001 | 0.414 | 0.828 |
| Phenylalanine (g) | 0.503 | 0.156 | 0.244 | 0.0 | 0.004 | 0.906 | 1.812 |
| Tyrosine (g) | 0.37 | 0.128 | 0.145 | 0.0 | 0.004 | 0.647 | 1.294 |
| Valine (g) | 0.636 | 0.201 | 0.197 | 0.0 | 0.006 | 1.04 | 2.08 |
| Arginine (g) | 0.606 | 0.092 | 0.197 | 0.0 | 0.003 | 0.898 | 1.796 |
| Histidine (g) | 0.229 | 0.073 | 0.108 | 0.0 | 0.002 | 0.412 | 0.824 |
| Alanine (g) | 0.547 | 0.101 | 0.155 | 0.0 | 0.003 | 0.806 | 1.612 |
| Aspartic acid (g) | 0.983 | 0.284 | 0.206 | 0.0 | 0.006 | 1.479 | 2.958 |
| Glutamic acid (g) | 1.242 | 0.714 | 1.631 | 0.0 | 0.019 | 3.606 | 7.212 |
| Glycine (g) | 0.318 | 0.055 | 0.173 | 0.0 | 0.002 | 0.548 | 1.096 |
| Proline (g) | 0.377 | 0.329 | 0.563 | 0.0 | 0.009 | 1.277 | 2.554 |
| Serine (g) | 0.717 | 0.192 | 0.244 | 0.0 | 0.005 | 1.158 | 2.316 |
| Cholesterol (mg) | 312.682 | 4.575 | 0.0 | 0.0 | 22.898 | 340.154 | 680.308 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 2.292 | 0.576 | 0.075 | 0.0 | 5.471 | 8.414 | 16.828 |
| Phytosterols (mg) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 2.816 | 0.256 | 0.042 | 0.0 | 2.239 | 5.353 | 10.706 |
| Polyunsaturated (g) | 1.005 | 0.037 | 0.192 | 0.0 | 0.324 | 1.558 | 3.116 |