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Рецепт Breakfast Enchiladas - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		eggs
123.2g 		milk
15.25g 		chilies salt
34.13g 		butter
14.2g 		corn tortillas
38.0g 		cheddar cheese
42.38g 		onion
31.5g 		pepper
30.55g 		oil
10.2g 		tomatoes sauce
229.69g 		chili
1.95g 		Всего в порции Всего в рецепте
Protein (g) 15.5 0.51 0.85 0.12 2.17 10.55 0.35 0.26 0.0 3.03 0.24 33.58 67.16
Total Fat (g) 12.25 0.15 0.1 11.52 1.08 14.04 0.03 0.05 10.2 0.41 0.33 50.16 100.32
Carbohydrates (g) 0.95 0.76 6.75 0.01 16.96 0.54 2.94 1.42 0.0 12.36 1.07 43.76 87.52
Ash (g) 1.06 0.11 3.23 0.3 0.35 1.67 0.11 0.13 0.0 4.59 0.17 11.73 23.46
Calories (kcal) 176.176 6.405 35.49 101.814 82.84 170.771 12.6 6.109 90.168 55.126 6.123 743.622 1487.244
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) 0.14 0.0 н/д н/д н/д 0.1 0.31 0.03 н/д 0.6 0.01 1.19 2.38
Glucose (dextrose) (g) 0.26 0.0 н/д н/д н/д н/д 0.62 0.35 н/д 5.35 0.04 6.63 13.26
Fructose (g) 0.14 0.0 н/д н/д н/д н/д 0.41 0.34 н/д 3.81 0.08 4.78 9.56
Lactose (g) 0.14 0.79 н/д н/д н/д 0.1 0.0 0.0 н/д 0.0 0.0 1.03 2.06
Maltose (g) 0.14 0.0 н/д н/д н/д 0.06 0.0 0.0 н/д 0.0 0.0 0.2 0.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 93.43 13.71 23.21 2.25 17.44 15.57 28.07 28.68 0.0 209.29 0.15 431.81 863.62
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.95 0.79 3.6 0.01 0.33 0.22 1.34 0.73 0.0 9.76 0.14 17.87 35.74
Galactose (g) 0.14 0.0 н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 0.14 0.28
Dietary Fiber (g) 0.0 0.0 2.0 0.0 2.4 0.0 0.5 0.5 0.0 3.4 0.7 9.6 19.2
Calcium (mg) 65.296 18.148 6.825 3.408 30.78 305.524 7.245 3.055 0.0 29.86 5.421 475.56 951.12
Iron (mg) 2.25 0.0 0.27 0.0 0.47 0.29 0.07 0.1 0.0 2.34 0.28 6.08 12.16
Magnesium (mg) 14.784 1.678 4.095 0.284 27.36 11.865 3.15 3.055 0.0 36.75 3.315 106.335 212.67
Phosphorus (mg) 235.312 14.488 17.745 3.408 119.32 216.96 9.135 6.109 0.0 59.719 5.909 688.104 1376.208
Potassium (mg) 165.088 22.875 126.263 3.408 70.68 41.528 45.99 53.454 0.0 760.274 37.362 1326.921 2653.842
Sodium (mg) 172.48 6.71 456.593 81.792 17.1 263.149 1.26 0.916 0.0 1203.576 19.695 2223.27 4446.54
Zinc (mg) 1.37 0.06 0.05 0.01 0.5 1.32 0.05 0.04 0.0 0.46 0.05 3.92 7.84
Copper (mg) 0.123 0.002 0.044 0.0 0.057 0.013 0.013 0.021 0.0 0.276 0.008 0.557 1.114
Manganese (mg) 0.049 0.0 н/д 0.0 0.125 0.004 0.041 0.037 н/д 0.253 0.042 0.551 1.102
Selenium (mcg) 39.1 0.5 0.4 0.1 2.3 5.9 0.2 0.0 0.0 0.5 0.1 49.0 98.0
Vitamin A, IU (IU) 599.984 29.89 232.05 354.858 0.76 424.598 0.63 113.017 0.0 994.558 578.175 3328.519 6657.038
Retinol (mcg) 171.248 8.845 0.0 95.282 0.0 109.328 0.0 0.0 0.0 0.0 0.0 384.703 769.406
Vitamin A, RAE (mcg_RAE) 172.48 8.845 11.603 97.128 0.0 112.294 0.0 5.498 0.0 50.532 28.919 487.298 974.596
Beta Carotene (mcg) 12.32 0.305 137.183 22.436 0.38 36.019 0.315 63.534 0.0 594.897 292.5 1159.888 2319.776
Vitamin E (mg) 1.2 0.0 0.66 0.33 0.11 0.12 0.01 0.11 0.94 3.26 0.57 7.3 14.6
Vitamin D (IU) 43.12 7.93 н/д 7.952 н/д 5.085 н/д н/д н/д н/д н/д 64.087 128.174
Lycopene (mcg) 0.0 0.0 4374.484 0.0 0.0 0.0 0.0 0.0 0.0 32108.365 0.41 36483.258 72966.516
Lutein + zeaxanthin (mcg) 407.792 0.0 0.341 0.0 1.14 0.0 1.26 104.158 0.0 52.829 6.045 573.565 1147.13
Tocopherol, beta (mg) 0.02 0.0 н/д 0.0 н/д н/д 0.0 0.0 н/д 0.05 0.01 0.08 0.16
Tocopherol, gamma (mg) 0.62 0.0 н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.23 0.06 0.91 1.82
Tocopherol, delta (mg) 0.02 0.0 н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.01 0.03 0.06
Vitamin C (mg) 0.0 0.0 5.5 0.0 0.0 0.0 2.3 24.6 0.0 16.1 1.2 49.7 99.4
Thiamin (mg) 0.086 0.003 0.031 0.001 0.034 0.013 0.016 0.018 0.0 0.046 0.007 0.255 0.51
Riboflavin (mg) 0.591 0.029 0.024 0.004 0.027 0.161 0.009 0.009 0.0 0.161 0.015 1.031 2.062
Niacin (mg) 0.086 0.014 0.546 0.006 0.57 0.034 0.038 0.147 0.0 2.251 0.154 3.845 7.69
Pantothenic acid (mg) 1.774 0.055 н/д 0.016 0.042 0.174 0.038 0.031 0.0 0.712 н/д 2.841 5.682
Vitamin B-6 (mg) 0.172 0.006 0.055 0.0 0.084 0.03 0.038 0.067 0.0 0.23 0.072 0.753 1.506
Folate (mcg) 57.904 0.763 3.071 0.426 1.9 7.628 5.985 3.055 0.0 25.266 1.95 107.947 215.894
Vitamin B-12 (mcg) 1.59 0.07 0.0 0.02 0.0 0.35 0.0 0.0 0.0 0.0 0.0 2.03 4.06
Choline (mg) 309.4 2.7 4.7 2.7 5.1 7.0 1.9 1.7 н/д 22.7 1.3 359.1 718.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.209 0.006 н/д 0.001 0.015 0.136 0.003 0.003 0.0 0.023 н/д 0.397 0.794
Threonine (g) 0.69 0.014 н/д 0.006 0.084 0.377 0.006 0.012 0.0 0.092 н/д 1.28 2.56
Isoleucine (g) 0.825 0.029 н/д 0.007 0.08 0.657 0.003 0.006 0.0 0.069 н/д 1.676 3.352
Leucine (g) 1.343 0.058 н/д 0.011 0.27 1.013 0.009 0.012 0.0 0.092 н/д 2.808 5.616
Lysine (g) 1.121 0.044 н/д 0.01 0.061 0.877 0.013 0.012 0.0 0.092 н/д 2.23 4.46
Methionine (g) 0.468 0.012 н/д 0.003 0.046 0.275 0.0 0.003 0.0 0.023 н/д 0.83 1.66
Cystine (g) 0.333 0.018 н/д 0.001 0.042 0.055 0.0 0.003 0.0 0.023 н/д 0.475 0.95
Phenylalanine (g) 0.838 0.026 н/д 0.006 0.11 0.555 0.009 0.027 0.0 0.23 н/д 1.801 3.602
Tyrosine (g) 0.616 0.021 н/д 0.006 0.091 0.509 0.003 0.003 0.0 0.046 н/д 1.295 2.59
Valine (g) 1.06 0.034 н/д 0.009 0.11 0.703 0.006 0.012 0.0 0.069 н/д 2.003 4.006
Arginine (g) 1.01 0.015 н/д 0.004 0.11 0.398 0.031 0.009 0.0 0.069 н/д 1.648 3.296
Histidine (g) 0.382 0.012 н/д 0.003 0.068 0.369 0.003 0.003 0.0 0.046 н/д 0.886 1.772
Alanine (g) 0.912 0.017 н/д 0.004 0.163 0.297 0.006 0.012 0.0 0.092 н/д 1.503 3.006
Aspartic acid (g) 1.639 0.047 н/д 0.009 0.152 0.678 0.028 0.064 0.0 0.459 н/д 3.076 6.152
Glutamic acid (g) 2.07 0.119 н/д 0.026 0.414 2.581 0.082 0.058 0.0 1.493 н/д 6.842 13.684
Glycine (g) 0.53 0.009 н/д 0.003 0.091 0.182 0.009 0.009 0.0 0.069 н/д 0.903 1.806
Proline (g) 0.628 0.055 н/д 0.011 0.194 1.191 0.003 0.006 0.0 0.046 н/д 2.134 4.268
Serine (g) 1.195 0.032 н/д 0.007 0.106 0.619 0.006 0.015 0.0 0.092 н/д 2.073 4.146
Cholesterol (mg) 521.136 0.763 0.0 30.53 0.0 44.494 0.0 0.0 0.0 0.0 0.0 596.922 1193.844
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.263 н/д н/д 0.263 0.526
Saturated Fat (g) 3.819 0.096 0.017 7.295 0.171 8.937 0.013 0.018 0.758 0.069 0.058 21.25 42.5
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 4.725 2.749 25.5 н/д 1.619 34.593 69.186
Monounsaturated Fat (g) 4.694 0.043 0.014 2.985 0.262 3.979 0.003 0.003 2.318 0.069 0.07 14.44 28.88
Polyunsaturated (g) 1.676 0.006 0.051 0.432 0.54 0.398 0.006 0.018 6.644 0.161 0.145 10.078 20.156