Рецепт Breakfast Eggs - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 12 |
breakfast
28.35g |
bread
42.67g |
cheddar cheese
28.35g |
milk
50.83g |
eggs
16.43g |
salt
0.5g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.55 | 5.01 | 7.06 | 1.71 | 2.07 | 0.0 | 17.4 | 208.8 |
| Total Fat (g) | 0.53 | 0.78 | 9.39 | 0.49 | 1.63 | 0.0 | 12.83 | 153.96 |
| Carbohydrates (g) | 3.67 | 24.08 | 0.36 | 2.54 | 0.13 | 0.0 | 30.77 | 369.24 |
| Ash (g) | н/д | 0.93 | 1.11 | 0.38 | 0.14 | 0.5 | 3.07 | 36.84 |
| Calories (kcal) | 25.514 | 123.307 | 114.247 | 21.35 | 23.49 | 0.0 | 307.908 | 3694.896 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | 0.07 | 0.0 | 0.02 | н/д | 0.09 | 1.08 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | 0.0 | 0.03 | н/д | 0.03 | 0.36 |
| Fructose (g) | н/д | н/д | н/д | 0.0 | 0.02 | н/д | 0.02 | 0.24 |
| Lactose (g) | н/д | н/д | 0.07 | 2.64 | 0.02 | н/д | 2.73 | 32.76 |
| Maltose (g) | н/д | н/д | 0.04 | 0.0 | 0.02 | н/д | 0.06 | 0.72 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 22.24 | 11.87 | 10.42 | 45.71 | 12.46 | 0.0 | 102.69 | 1232.28 |
| Caffeine (mg) | 0.85 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.85 | 10.2 |
| Theobromine (mg) | 10.773 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.773 | 129.276 |
| Sugars (g) | 3.73 | 1.09 | 0.15 | 2.64 | 0.13 | 0.0 | 7.73 | 92.76 |
| Galactose (g) | н/д | н/д | н/д | 0.0 | 0.02 | н/д | 0.02 | 0.24 |
| Dietary Fiber (g) | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 13.2 |
| Calcium (mg) | 39.972 | 18.773 | 204.397 | 60.492 | 8.706 | 0.12 | 332.461 | 3989.532 |
| Iron (mg) | 0.48 | 1.55 | 0.19 | 0.02 | 0.3 | 0.0 | 2.54 | 30.48 |
| Magnesium (mg) | 11.056 | 11.947 | 7.938 | 5.592 | 1.971 | 0.005 | 38.508 | 462.096 |
| Phosphorus (mg) | 38.271 | 48.64 | 145.148 | 48.292 | 31.375 | 0.0 | 311.726 | 3740.712 |
| Potassium (mg) | 70.022 | 54.613 | 27.782 | 76.25 | 22.012 | 0.04 | 250.72 | 3008.64 |
| Sodium (mg) | 25.231 | 277.333 | 176.048 | 22.367 | 22.997 | 193.79 | 717.766 | 8613.192 |
| Zinc (mg) | 0.42 | 0.4 | 0.88 | 0.21 | 0.18 | 0.0 | 2.1 | 25.2 |
| Copper (mg) | 0.057 | 0.06 | 0.009 | 0.005 | 0.016 | 0.0 | 0.147 | 1.764 |
| Manganese (mg) | н/д | 0.222 | 0.003 | 0.0 | 0.007 | 0.001 | 0.232 | 2.784 |
| Selenium (mcg) | 1.2 | 11.6 | 3.9 | 1.7 | 5.2 | 0.0 | 23.6 | 283.2 |
| Vitamin A, IU (IU) | н/д | 0.0 | 284.059 | 99.633 | 79.998 | 0.0 | 463.69 | 5564.28 |
| Retinol (mcg) | 68.888 | 0.0 | 73.141 | 29.483 | 22.833 | 0.0 | 194.346 | 2332.152 |
| Vitamin A, RAE (mcg_RAE) | 68.888 | 0.0 | 75.125 | 29.483 | 22.997 | 0.0 | 196.494 | 2357.928 |
| Beta Carotene (mcg) | 1.134 | 0.0 | 24.097 | 1.017 | 1.643 | 0.0 | 27.89 | 334.68 |
| Vitamin E (mg) | 0.36 | 0.08 | 0.08 | 0.01 | 0.16 | 0.0 | 0.68 | 8.16 |
| Vitamin D (IU) | н/д | н/д | 3.402 | 26.433 | 5.749 | н/д | 35.585 | 427.02 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 5.12 | 0.0 | 0.0 | 54.372 | 0.0 | 59.492 | 713.904 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | 0.0 | 0.0 | 0.08 | н/д | 0.08 | 0.96 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 2.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 36.0 |
| Thiamin (mg) | 0.043 | 0.183 | 0.009 | 0.01 | 0.011 | 0.0 | 0.256 | 3.072 |
| Riboflavin (mg) | 0.051 | 0.124 | 0.108 | 0.097 | 0.079 | 0.0 | 0.458 | 5.496 |
| Niacin (mg) | 0.553 | 2.031 | 0.023 | 0.046 | 0.011 | 0.0 | 2.664 | 31.968 |
| Pantothenic acid (mg) | н/д | 0.141 | 0.116 | 0.183 | 0.237 | 0.0 | 0.677 | 8.124 |
| Vitamin B-6 (mg) | 0.051 | 0.043 | 0.02 | 0.02 | 0.023 | 0.0 | 0.157 | 1.884 |
| Folate (mcg) | 11.907 | 63.147 | 5.103 | 2.542 | 7.721 | 0.0 | 90.418 | 1085.016 |
| Vitamin B-12 (mcg) | 0.18 | 0.0 | 0.24 | 0.22 | 0.21 | 0.0 | 0.86 | 10.32 |
| Choline (mg) | 9.4 | 6.3 | 4.7 | 9.0 | 41.2 | 0.0 | 70.6 | 847.2 |
| Folic acid (mcg) | 10.773 | 49.92 | 0.0 | 0.0 | 0.0 | 0.0 | 60.693 | 728.316 |
| Tryptophan (g) | н/д | 0.051 | 0.091 | 0.02 | 0.028 | 0.0 | 0.19 | 2.28 |
| Threonine (g) | н/д | 0.119 | 0.252 | 0.046 | 0.092 | 0.0 | 0.51 | 6.12 |
| Isoleucine (g) | н/д | 0.158 | 0.439 | 0.097 | 0.11 | 0.0 | 0.804 | 9.648 |
| Leucine (g) | н/д | 0.294 | 0.678 | 0.193 | 0.179 | 0.0 | 1.344 | 16.128 |
| Lysine (g) | н/д | 0.128 | 0.587 | 0.147 | 0.149 | 0.0 | 1.012 | 12.144 |
| Methionine (g) | н/д | 0.064 | 0.184 | 0.041 | 0.062 | 0.0 | 0.351 | 4.212 |
| Cystine (g) | н/д | 0.102 | 0.037 | 0.061 | 0.044 | 0.0 | 0.245 | 2.94 |
| Phenylalanine (g) | н/д | 0.209 | 0.371 | 0.086 | 0.112 | 0.0 | 0.779 | 9.348 |
| Tyrosine (g) | н/д | 0.081 | 0.34 | 0.071 | 0.082 | 0.0 | 0.575 | 6.9 |
| Valine (g) | н/д | 0.183 | 0.471 | 0.112 | 0.141 | 0.0 | 0.907 | 10.884 |
| Arginine (g) | н/д | 0.158 | 0.266 | 0.051 | 0.135 | 0.0 | 0.61 | 7.32 |
| Histidine (g) | н/д | 0.09 | 0.247 | 0.041 | 0.051 | 0.0 | 0.428 | 5.136 |
| Alanine (g) | н/д | 0.141 | 0.198 | 0.056 | 0.122 | 0.0 | 0.517 | 6.204 |
| Aspartic acid (g) | н/д | 0.192 | 0.454 | 0.158 | 0.218 | 0.0 | 1.022 | 12.264 |
| Glutamic acid (g) | н/д | 1.404 | 1.726 | 0.397 | 0.276 | 0.0 | 3.803 | 45.636 |
| Glycine (g) | н/д | 0.154 | 0.122 | 0.031 | 0.071 | 0.0 | 0.377 | 4.524 |
| Proline (g) | н/д | 0.474 | 0.797 | 0.183 | 0.084 | 0.0 | 1.537 | 18.444 |
| Serine (g) | н/д | 0.192 | 0.414 | 0.107 | 0.159 | 0.0 | 0.872 | 10.464 |
| Cholesterol (mg) | 2.268 | 0.0 | 29.767 | 2.542 | 69.485 | 0.0 | 104.061 | 1248.732 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.309 | 0.213 | 5.979 | 0.32 | 0.509 | 0.0 | 7.331 | 87.972 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.139 | 0.149 | 2.662 | 0.142 | 0.626 | 0.0 | 3.718 | 44.616 |
| Polyunsaturated (g) | 0.034 | 0.337 | 0.266 | 0.02 | 0.223 | 0.0 | 0.881 | 10.572 |