Рецепт Breakfast Egg Nog - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 2 |
orange juice
106.5g |
milk
122.5g |
water
355.5g |
eggs
147.84g |
vanilla
2.1g |
nutmeg
0.56g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.55 | 4.13 | 0.0 | 18.6 | 0.0 | 0.0 | 25.27 | 50.54 |
| Total Fat (g) | 0.22 | 0.1 | 0.0 | 14.7 | 0.0 | 0.57 | 15.58 | 31.16 |
| Carbohydrates (g) | 40.65 | 6.08 | 0.0 | 1.14 | 0.27 | 0.0 | 48.13 | 96.26 |
| Ash (g) | н/д | 0.92 | 0.36 | 1.27 | 0.01 | 0.0 | 2.55 | 5.1 |
| Calories (kcal) | 169.335 | 41.65 | 0.0 | 211.411 | 6.048 | 4.995 | 433.439 | 866.878 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.0 | н/д | 0.16 | н/д | н/д | 0.16 | 0.32 |
| Glucose (dextrose) (g) | н/д | 0.0 | н/д | 0.31 | н/д | н/д | 0.31 | 0.62 |
| Fructose (g) | н/д | 0.0 | н/д | 0.16 | н/д | н/д | 0.16 | 0.32 |
| Lactose (g) | н/д | 6.24 | н/д | 0.16 | н/д | н/д | 6.4 | 12.8 |
| Maltose (g) | н/д | 0.0 | н/д | 0.16 | н/д | н/д | 0.16 | 0.32 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.7 | 1.4 |
| Water (g) | 61.61 | 111.28 | 355.14 | 112.12 | 1.1 | 0.0 | 641.26 | 1282.52 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 39.8 | 6.24 | 0.0 | 1.14 | 0.27 | 0.0 | 47.44 | 94.88 |
| Galactose (g) | н/д | 0.0 | н/д | 0.16 | н/д | н/д | 0.16 | 0.32 |
| Dietary Fiber (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 1.8 |
| Calcium (mg) | 34.08 | 153.125 | 10.665 | 78.355 | 0.231 | 0.0 | 276.456 | 552.912 |
| Iron (mg) | 0.37 | 0.04 | 0.0 | 2.71 | 0.0 | 0.0 | 3.12 | 6.24 |
| Magnesium (mg) | 36.21 | 13.475 | 3.555 | 17.741 | 0.252 | 0.0 | 71.233 | 142.466 |
| Phosphorus (mg) | 60.705 | 123.725 | 0.0 | 282.374 | 0.126 | 0.0 | 466.93 | 933.86 |
| Potassium (mg) | 717.81 | 191.1 | 0.0 | 198.106 | 3.108 | 0.0 | 1110.124 | 2220.248 |
| Sodium (mg) | 3.195 | 51.45 | 14.22 | 206.976 | 0.189 | 0.0 | 276.03 | 552.06 |
| Zinc (mg) | 0.19 | 0.51 | 0.04 | 1.64 | 0.0 | 0.0 | 2.39 | 4.78 |
| Copper (mg) | 0.17 | 0.012 | 0.036 | 0.148 | 0.001 | н/д | 0.368 | 0.736 |
| Manganese (mg) | н/д | 0.0 | 0.0 | 0.059 | 0.005 | н/д | 0.064 | 0.128 |
| Selenium (mcg) | 0.4 | 3.8 | 0.0 | 46.9 | 0.0 | 0.0 | 51.1 | 102.2 |
| Vitamin A, IU (IU) | н/д | 249.9 | 0.0 | 719.981 | 0.0 | 0.0 | 969.881 | 1939.762 |
| Retinol (mcg) | 0.0 | 74.725 | 0.0 | 205.498 | 0.0 | 0.0 | 280.223 | 560.446 |
| Vitamin A, RAE (mcg_RAE) | 20.235 | 74.725 | 0.0 | 206.976 | 0.0 | 0.0 | 301.936 | 603.872 |
| Beta Carotene (mcg) | 66.03 | 0.0 | 0.0 | 14.784 | 0.0 | 0.0 | 80.814 | 161.628 |
| Vitamin E (mg) | 0.76 | 0.01 | 0.0 | 1.43 | 0.0 | 0.0 | 2.2 | 4.4 |
| Vitamin D (IU) | н/д | 50.225 | 0.0 | 51.744 | н/д | н/д | 101.969 | 203.938 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 433.455 | 0.0 | 0.0 | 489.35 | 0.0 | 0.0 | 922.805 | 1845.61 |
| Tocopherol, beta (mg) | н/д | 0.0 | н/д | 0.03 | н/д | н/д | 0.03 | 0.06 |
| Tocopherol, gamma (mg) | н/д | 0.0 | н/д | 0.74 | н/д | н/д | 0.74 | 1.48 |
| Tocopherol, delta (mg) | н/д | 0.0 | н/д | 0.03 | н/д | н/д | 0.03 | 0.06 |
| Vitamin C (mg) | 146.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 146.9 | 293.8 |
| Thiamin (mg) | 0.298 | 0.061 | 0.0 | 0.103 | 0.0 | 0.0 | 0.463 | 0.926 |
| Riboflavin (mg) | 0.064 | 0.221 | 0.0 | 0.71 | 0.002 | 0.0 | 0.996 | 1.992 |
| Niacin (mg) | 0.767 | 0.11 | 0.0 | 0.103 | 0.009 | 0.0 | 0.99 | 1.98 |
| Pantothenic acid (mg) | н/д | 0.441 | 0.0 | 2.129 | 0.001 | 0.0 | 2.571 | 5.142 |
| Vitamin B-6 (mg) | 0.17 | 0.049 | 0.0 | 0.207 | 0.001 | 0.0 | 0.427 | 0.854 |
| Folate (mcg) | 165.075 | 6.125 | 0.0 | 69.485 | 0.0 | 0.0 | 240.685 | 481.37 |
| Vitamin B-12 (mcg) | 0.0 | 0.65 | 0.0 | 1.91 | 0.0 | 0.0 | 2.56 | 5.12 |
| Choline (mg) | 21.3 | 19.1 | 0.0 | 371.2 | н/д | н/д | 411.6 | 823.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | н/д | 0.049 | н/д | 0.251 | н/д | 0.0 | 0.3 | 0.6 |
| Threonine (g) | н/д | 0.098 | н/д | 0.828 | н/д | 0.0 | 0.926 | 1.852 |
| Isoleucine (g) | н/д | 0.184 | н/д | 0.991 | н/д | 0.0 | 1.174 | 2.348 |
| Leucine (g) | н/д | 0.404 | н/д | 1.611 | н/д | 0.0 | 2.016 | 4.032 |
| Lysine (g) | н/д | 0.306 | н/д | 1.345 | н/д | 0.0 | 1.652 | 3.304 |
| Methionine (g) | н/д | 0.074 | н/д | 0.562 | н/д | 0.0 | 0.635 | 1.27 |
| Cystine (g) | н/д | 0.147 | н/д | 0.399 | н/д | 0.0 | 0.546 | 1.092 |
| Phenylalanine (g) | н/д | 0.184 | н/д | 1.005 | н/д | 0.0 | 1.189 | 2.378 |
| Tyrosine (g) | н/д | 0.184 | н/д | 0.739 | н/д | 0.0 | 0.923 | 1.846 |
| Valine (g) | н/д | 0.221 | н/д | 1.271 | н/д | 0.0 | 1.492 | 2.984 |
| Arginine (g) | н/д | 0.086 | н/д | 1.212 | н/д | 0.0 | 1.298 | 2.596 |
| Histidine (g) | н/д | 0.098 | н/д | 0.458 | н/д | 0.0 | 0.556 | 1.112 |
| Alanine (g) | н/д | 0.123 | н/д | 1.094 | н/д | 0.0 | 1.217 | 2.434 |
| Aspartic acid (g) | н/д | 0.294 | н/д | 1.966 | н/д | 0.0 | 2.26 | 4.52 |
| Glutamic acid (g) | н/д | 0.821 | н/д | 2.484 | н/д | 0.0 | 3.304 | 6.608 |
| Glycine (g) | н/д | 0.061 | н/д | 0.636 | н/д | 0.0 | 0.697 | 1.394 |
| Proline (g) | н/д | 0.417 | н/д | 0.754 | н/д | 0.0 | 1.17 | 2.34 |
| Serine (g) | н/д | 0.208 | н/д | 1.434 | н/д | 0.0 | 1.642 | 3.284 |
| Cholesterol (mg) | 0.0 | 2.45 | 0.0 | 625.363 | 0.0 | 0.0 | 627.813 | 1255.626 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.021 | 0.061 | 0.0 | 4.583 | 0.0 | 0.509 | 5.174 | 10.348 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.043 | 0.025 | 0.0 | 5.633 | 0.0 | 0.027 | 5.727 | 11.454 |
| Polyunsaturated (g) | 0.043 | 0.0 | 0.0 | 2.011 | 0.0 | 0.0 | 2.053 | 4.106 |