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Рецепт Breakfast Egg Hot Dish - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		bread
40.0g 		cheddar cheese
28.35g 		ham
59.15g 		broccoli
7.52g 		eggs
24.64g 		milk
71.17g 		onion
5.25g 		salt
0.25g 		mustard
0.1g 		Всего в порции Всего в рецепте
Protein (g) 3.8 7.06 10.32 0.21 3.1 2.4 0.06 0.0 0.0 26.95 323.4
Total Fat (g) 2.4 9.39 3.64 0.03 2.45 0.69 0.01 0.0 0.0 18.62 223.44
Carbohydrates (g) 19.12 0.36 0.41 0.5 0.19 3.55 0.49 0.0 0.01 24.63 295.56
Ash (g) 0.72 1.11 1.95 0.07 0.21 0.53 0.02 0.25 0.0 4.86 58.32
Calories (kcal) 113.2 114.247 78.665 2.558 35.235 29.89 2.1 0.0 0.07 375.965 4511.58
Starch (g) н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Sucrose (g) н/д 0.07 н/д 0.01 0.03 0.0 0.05 н/д 0.0 0.15 1.8
Glucose (dextrose) (g) н/д н/д н/д 0.04 0.05 0.0 0.1 н/д 0.0 0.19 2.28
Fructose (g) н/д н/д н/д 0.05 0.03 0.0 0.07 н/д 0.0 0.15 1.8
Lactose (g) н/д 0.07 н/д 0.02 0.03 3.7 0.0 н/д 0.0 3.81 45.72
Maltose (g) н/д 0.04 н/д 0.02 0.03 0.0 0.0 н/д 0.0 0.09 1.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 13.88 10.42 42.83 6.72 18.69 63.99 4.68 0.0 0.09 161.3 1935.6
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.71 0.15 н/д 0.13 0.19 3.7 0.22 0.0 0.0 5.1 61.2
Galactose (g) н/д н/д н/д 0.0 0.03 0.0 0.0 н/д 0.0 0.03 0.36
Dietary Fiber (g) 0.9 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.0 1.2 14.4
Calcium (mg) 37.2 204.397 4.14 3.536 13.059 84.688 1.207 0.06 0.06 348.349 4180.188
Iron (mg) 1.22 0.19 0.63 0.05 0.45 0.02 0.01 0.0 0.0 2.58 30.96
Magnesium (mg) 7.6 7.938 11.829 1.58 2.957 7.828 0.525 0.003 0.051 40.311 483.732
Phosphorus (mg) 42.4 145.148 164.428 4.965 47.062 67.608 1.522 0.0 0.11 473.245 5678.94
Potassium (mg) 46.0 27.782 160.879 23.774 33.018 106.75 7.665 0.02 0.144 406.031 4872.372
Sodium (mg) 196.8 176.048 715.675 2.483 34.496 31.313 0.21 96.895 1.182 1255.102 15061.224
Zinc (mg) 0.32 0.88 1.36 0.03 0.27 0.3 0.01 0.0 0.0 3.17 38.04
Copper (mg) 0.064 0.009 0.065 0.004 0.025 0.007 0.002 0.0 0.0 0.175 2.1
Manganese (mg) 0.2 0.003 0.018 0.016 0.01 0.0 0.007 0.0 0.0 0.254 3.048
Selenium (mcg) 12.0 3.9 9.7 0.2 7.8 2.3 0.0 0.0 0.0 36.1 433.2
Vitamin A, IU (IU) 84.4 284.059 2.957 46.87 119.997 139.487 0.105 0.0 0.074 677.949 8135.388
Retinol (mcg) 25.2 73.141 1.183 0.0 34.25 41.277 0.0 0.0 0.0 175.05 2100.6
Vitamin A, RAE (mcg_RAE) 25.2 75.125 1.183 2.332 34.496 41.277 0.0 0.0 0.004 179.617 2155.404
Beta Carotene (mcg) 0.0 24.097 н/д 27.159 2.464 1.423 0.052 0.0 0.03 55.226 662.712
Vitamin E (mg) 0.1 0.08 н/д 0.06 0.24 0.01 0.0 0.0 0.0 0.49 5.88
Vitamin D (IU) 6.4 3.402 н/д н/д 8.624 37.007 н/д н/д н/д 55.433 665.196
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 18.0 0.0 н/д 105.552 81.558 0.0 0.21 0.0 0.019 205.34 2464.08
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.01 0.12
Tocopherol, gamma (mg) н/д 0.0 н/д 0.01 0.12 0.0 0.0 н/д 0.0 0.14 1.68
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 13.4 6.7 0.0 0.0 0.4 0.0 0.0 20.5 246.0
Thiamin (mg) 0.176 0.009 0.313 0.005 0.017 0.014 0.003 0.0 0.0 0.538 6.456
Riboflavin (mg) 0.176 0.108 0.112 0.009 0.118 0.135 0.002 0.0 0.0 0.66 7.92
Niacin (mg) 1.94 0.023 1.496 0.048 0.017 0.064 0.006 0.0 0.001 3.595 43.14
Pantothenic acid (mg) 0.112 0.116 0.39 0.043 0.355 0.256 0.006 0.0 0.0 1.279 15.348
Vitamin B-6 (mg) 0.024 0.02 0.136 0.014 0.034 0.028 0.006 0.0 0.0 0.263 3.156
Folate (mcg) 42.0 5.103 2.366 4.74 11.581 3.558 0.997 0.0 0.007 70.352 844.224
Vitamin B-12 (mcg) 0.04 0.24 0.4 0.0 0.32 0.31 0.0 0.0 0.0 1.31 15.72
Choline (mg) 33.6 4.7 н/д 1.4 61.9 12.6 0.3 0.0 0.0 114.5 1374.0
Folic acid (mcg) 14.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.0 168.0
Tryptophan (g) 0.044 0.091 н/д 0.002 0.042 0.028 0.001 0.0 0.0 0.208 2.496
Threonine (g) 0.124 0.252 н/д 0.007 0.138 0.064 0.001 0.0 0.0 0.586 7.032
Isoleucine (g) 0.156 0.439 н/д 0.006 0.165 0.135 0.001 0.0 0.0 0.902 10.824
Leucine (g) 0.276 0.678 н/д 0.01 0.269 0.27 0.002 0.0 0.0 1.504 18.048
Lysine (g) 0.124 0.587 н/д 0.011 0.224 0.206 0.002 0.0 0.0 1.154 13.848
Methionine (g) 0.076 0.184 н/д 0.003 0.094 0.057 0.0 0.0 0.0 0.414 4.968
Cystine (g) 0.084 0.037 н/д 0.002 0.067 0.085 0.0 0.0 0.0 0.275 3.3
Phenylalanine (g) 0.192 0.371 н/д 0.009 0.168 0.121 0.002 0.0 0.0 0.863 10.356
Tyrosine (g) 0.116 0.34 н/д 0.004 0.123 0.1 0.001 0.0 0.0 0.683 8.196
Valine (g) 0.176 0.471 н/д 0.01 0.212 0.157 0.001 0.0 0.0 1.026 12.312
Arginine (g) 0.156 0.266 н/д 0.014 0.202 0.071 0.005 0.0 0.0 0.716 8.592
Histidine (g) 0.084 0.247 н/д 0.005 0.076 0.057 0.001 0.0 0.0 0.469 5.628
Alanine (g) 0.144 0.198 н/д 0.008 0.182 0.078 0.001 0.0 0.0 0.612 7.344
Aspartic acid (g) 0.208 0.454 н/д 0.025 0.328 0.221 0.005 0.0 0.0 1.24 14.88
Glutamic acid (g) 1.144 1.726 н/д 0.041 0.414 0.555 0.014 0.0 0.001 3.895 46.74
Glycine (g) 0.136 0.122 н/д 0.007 0.106 0.043 0.002 0.0 0.0 0.415 4.98
Proline (g) 0.38 0.797 н/д 0.008 0.126 0.256 0.001 0.0 0.0 1.568 18.816
Serine (g) 0.2 0.414 н/д 0.009 0.239 0.149 0.001 0.0 0.0 1.013 12.156
Cholesterol (mg) 20.4 29.767 41.994 0.0 104.227 3.558 0.0 0.0 0.0 199.946 2399.352
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.636 5.979 0.988 0.003 0.764 0.448 0.002 0.0 0.0 8.82 105.84
Phytosterols (mg) 2.8 н/д н/д н/д н/д н/д 0.787 0.0 н/д 3.587 43.044
Monounsaturated Fat (g) 0.92 2.662 1.573 0.001 0.939 0.199 0.001 0.0 0.003 6.297 75.564
Polyunsaturated (g) 0.444 0.266 0.461 0.003 0.335 0.028 0.001 0.0 0.001 1.54 18.48